{"id":2356,"date":"2013-10-18T09:09:23","date_gmt":"2013-10-18T07:09:23","guid":{"rendered":"http:\/\/slovaklinesmagazin.sk\/cms\/?p=2356"},"modified":"2013-10-18T09:47:42","modified_gmt":"2013-10-18T07:47:42","slug":"preco-treba-vela-pit","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2013\/10\/preco-treba-vela-pit\/","title":{"rendered":"Pre\u010do treba ve\u013ea pi\u0165?"},"content":{"rendered":"


\n<\/b>Ste unaven\u00fd, mal\u00e1tny, bol\u00ed v\u00e1s hlava? Mysl\u00edte si, \u017ee je to po\u010das\u00edm, postupn\u00fdm ochladzovan\u00edm a\u00a0t\u00fdm, \u017ee sa skoro stmieva.\u00a0 No mo\u017eno ste len nedali organizmu spr\u00e1vnu d\u00e1vku tekut\u00edn. Vodu mus\u00edme pi\u0165 nielen preto, aby sme pre\u017eili, ale pom\u00e1ha pri \u00fanave aj nervozite, zlep\u0161uje ple\u0165 a\u00a0celkov\u00fd zdravotn\u00fd stav.<\/b><\/p>\n

Pi\u0165 by ste mali aj vtedy, ke\u010f nem\u00e1te sm\u00e4d. N\u00edzky pr\u00edjem tekut\u00edn m\u00f4\u017ee sp\u00f4sobi\u0165 poriadny rozvrat metabolizmu. \u201ePocit sm\u00e4du vznik\u00e1 a\u017e pri zna\u010dnom nedostatku vody v\u00a0organizme,\u201c tvrd\u00ed MUDr. Jana Jurkovi\u010dov\u00e1 z\u00a0\u00dastavu hygieny Lek\u00e1rskej fakulty Univerzity Komensk\u00e9ho. \u201ePreto treba pi\u0165 pravidelne bez oh\u013eadu na sm\u00e4d.\u201c<\/p>\n

Nespr\u00e1vny pitn\u00fd re\u017eim v\u00e1m m\u00f4\u017ee sp\u00f4sobi\u0165 zdravotn\u00e9 komplik\u00e1cie<\/p>\n

 <\/p>\n

Ko\u013eko vody m\u00e1me vypi\u0165 po\u010das d\u0148a?<\/b><\/p>\n

Potreba tekut\u00edn je pod\u013ea MUDr. Petra Min\u00e1rika, odborn\u00edka na v\u00fd\u017eivu, ve\u013emi individu\u00e1lna a z\u00e1vis\u00ed od\u00a0mnoh\u00fdch faktorov: od telesnej hmotnosti, veku a\u00a0pohlavia, zlo\u017eenia a\u00a0mno\u017estva prij\u00edmanej stravy, telesnej aktivity, teploty vzduchu alebo zdravotn\u00e9ho stavu. Vo v\u0161eobecnosti v\u0161ak plat\u00ed, \u017ee dospel\u00fd \u010dlovek by\u00a0mal vypi\u0165 od 20 do 40 mililitrov tekut\u00edn na kilogram telesnej hmotnosti, \u010do je\u00a0pribli\u017ene 2\u00a0a\u017e 3 litre tekut\u00edn denne. \u201eNapr\u00edklad, \u010dloveku, so sedav\u00fdm zamestnan\u00edm, ktor\u00fd konzumuje preva\u017ene zeleninov\u00e9, obilninov\u00e9 jedl\u00e1 s\u00a0n\u00edzkym obsahom soli, sta\u010d\u00ed vypi\u0165 ove\u013ea menej vody, ne\u017e osobe, ktor\u00e1 konzumuje pr\u00edli\u0161 slan\u00fa alebo sladk\u00fa stravu s\u00a0mal\u00fdm obsahom tekut\u00edn a\u00a0s vysok\u00fdm obsahom energie. A\u00a0ktor\u00e1 navy\u0161e aj fyzicky pracuje alebo \u0161portuje,\u201c vysvet\u013euje odborn\u00edk na v\u00fd\u017eivu.<\/p>\n

\u00a0<\/b><\/p>\n

N\u00edzky pr\u00edjem tekut\u00edn sp\u00f4sobuje<\/b><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 z\u00e1pchy<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 slab\u00e9 mo\u010denie a zhor\u0161en\u00e9 vylu\u010dovanie \u2013 \u010do m\u00e1 za n\u00e1sledok ukladanie toxick\u00fdch l\u00e1tok v tele<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 obli\u010dkov\u00e9 kamene<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zahus\u0165ovanie krvi so zv\u00fd\u0161en\u00fdm rizikom tromb\u00f3zy a\u00a0emb\u00f3lie<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00fanavu, dehydrat\u00e1ciu, boles\u0165 hlavy<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nervozitu, podr\u00e1\u017edenos\u0165, nes\u00fastredenos\u0165<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 reumatick\u00e9 probl\u00e9my, \u0165a\u017ekosti s\u00a0krvn\u00fdm tlakom<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 such\u00fa sliznicu v\u00a0\u00fastach a\u00a0acet\u00f3nov\u00fd z\u00e1pach z\u00a0\u00fast<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 such\u00fa, bled\u00fa a\u00a0ochabnut\u00fa poko\u017eku, kruhy pod o\u010dami<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zv\u00fd\u0161en\u00fa teplotu, hlavne u\u00a0mal\u00fdch det\u00ed<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 a\u00a0v\u00a0niektor\u00fdch pr\u00edpadoch a\u017e rozvrat metabolizmu<\/p>\n

 <\/p>\n

Slab\u00fd pitn\u00fd re\u017eim prezrad\u00ed mo\u010d<\/b><\/p>\n

Jednoduch\u00fdm indik\u00e1torom spr\u00e1vneho pitn\u00e9ho re\u017eimu je farba mo\u010du. Mala by by\u0165 svetl\u00e1 a\u017e bezfarebn\u00e1. Tmav\u00fd mo\u010d je sign\u00e1lom nedostatku vody.<\/p>\n

 <\/p>\n

Desatoro pitn\u00e9ho re\u017eimu<\/b><\/p>\n

    \n
  1. Vypite denne aspo\u0148 2 a\u017e 3 litre tekut\u00edn.<\/li>\n
  2. Pri \u0161porte alebo po\u010das hor\u00fa\u010dav pite viac.<\/li>\n
  3. Ne\u010dakajte na pocit sm\u00e4du.<\/li>\n
  4. Udr\u017eujte pestr\u00e9 zlo\u017eenie tekut\u00edn.<\/li>\n
  5. Najvhodnej\u0161ie s\u00fa voda, nesladen\u00fd \u010daj, miner\u00e1lky, \u0161\u0165avy.<\/li>\n
  6. Vyh\u00fdbajte sa malinovk\u00e1m s vysok\u00fdm obsahom cukru.<\/li>\n
  7. K\u00e1va, siln\u00fd \u010dierny \u010daj a alkohol sa do pitn\u00e9ho re\u017eimu nepo\u010d\u00edtaj\u00fa.<\/li>\n
  8. Mlieko, kakao s\u00fa sk\u00f4r v\u00fd\u017eivou ne\u017e n\u00e1pojom.<\/li>\n
  9. Nepite priamo z f\u013ea\u0161e, m\u00f4\u017eete si do nej nanies\u0165 \u0161kodliv\u00e9 mikroorganizmy.<\/li>\n
  10. Pite priebe\u017ene po\u010das cel\u00e9ho d\u0148a, nie n\u00e1razovo ve\u013ek\u00e9 mno\u017estvo.<\/li>\n<\/ol>\n

     <\/p>\n

    Nevhodn\u00e9 n\u00e1poje<\/b><\/p>\n

      \n
    • k\u00e1va<\/li>\n
    • \u010dierny \u010daj<\/li>\n
    • sladen\u00e9 n\u00e1poje \u2013 obsahuj\u00fa mno\u017estvo ne\u017eiaducich a nadbyto\u010dn\u00fdch kal\u00f3ri\u00ed<\/li>\n
    • stopercentn\u00fd d\u017e\u00fas (treba ho e\u0161te riedi\u0165 vodou)<\/li>\n
    • alkohol \u2013 je ve\u013emi kalorick\u00fd, odvod\u0148uje organizmus<\/li>\n
    • pr\u00edli\u0161 ve\u013ea s\u00fdten\u00fdch n\u00e1pojov<\/li>\n<\/ul>\n

      \u00a0<\/b><\/p>\n

      Na Slovensku je nieko\u013eko druhov v\u00f4d<\/b><\/p>\n

      Pitn\u00e1 voda z\u00a0vodovodu – <\/b>je z\u00a0podzemn\u00fdch alebo povrchov\u00fdch zdrojov chemicky upravovan\u00e1 chl\u00f3rovan\u00edm.<\/p>\n

      Pitn\u00e1 voda zo s\u00fakromn\u00fdch studn\u00ed<\/b> – pokia\u013e sa o \u0148u spr\u00e1vnym\u00a0 sp\u00f4sobom nestar\u00e1te, st\u00e1va sa zdravotn\u00fdm\u00a0 rizikom.<\/p>\n

      Pramenit\u00e1 voda<\/b> – pr\u00edrodn\u00e1 podzemn\u00e1 voda, ktor\u00e1 vyviera na\u00a0zemsk\u00fd povrch z\u00a0jednej alebo viacer\u00fdch prirodzen\u00fdch alebo umel\u00fdch v\u00fdstupn\u00fdch ciest.<\/p>\n

      Doj\u010densk\u00e1 voda<\/b> – sp\u013a\u0148a osobitn\u00e9 po\u017eiadavky na\u00a0kvalitu, m\u00f4\u017ee by\u0165 pou\u017eit\u00e1 na\u00a0pr\u00edpravu stravy na\u00a0v\u00fd\u017eivu doj\u010diat a\u00a0mus\u00ed by\u0165 ozna\u010den\u00e1.<\/p>\n

      Miner\u00e1lna voda – <\/b>zdroj pr\u00edrodnej miner\u00e1lnej vody mus\u00ed by\u0165 najmenej tri roky sledovan\u00fd, aby sa\u00a0preuk\u00e1zala st\u00e1los\u0165 jej zlo\u017eenia. Vhodne dop\u013a\u0148a denn\u00fd pitn\u00fd re\u017eim, ale nemali by ste pi\u0165 viac ako pol litra denne.<\/p>\n

      Lie\u010div\u00e1 voda<\/b> – voda m\u00e1 blahodarn\u00e9 \u00fa\u010dinky na \u013eudsk\u00e9 zdravie, mus\u00ed ma\u0165 preuk\u00e1zate\u013en\u00e9 lie\u010div\u00e9 vlastnosti a\u00a0mus\u00ed by\u0165 uznan\u00e1 za lie\u010div\u00fa \u0160t\u00e1tnou k\u00fape\u013enou komisiou MZ SR. Na etikete mus\u00ed ma\u0165 vyp\u00edsan\u00e9 indik\u00e1cie, kontraindik\u00e1cie a\u00a0d\u00e1vkovanie.<\/p>\n

       <\/p>\n

      Balen\u00e1 pitn\u00e1 voda – <\/b>nie je v\u00a0SR potrebn\u00e1. Be\u017en\u00e1 je v\u00a0krajin\u00e1ch, kde je nedostatok vhodn\u00fdch zdrojov na v\u00fdrobu kvalitnej pitnej vody. Hoci sa PET f\u013ea\u0161e recykluj\u00fa, v\u00a0Eur\u00f3pe je to len 48 percent. Odpad z\u00a0viac ne\u017e polovice balen\u00fdch v\u00f4d tak kon\u010d\u00ed na skl\u00e1dkach. Pritom doba rozpadu PET f\u013ea\u0161e je pribli\u017ene 450 rokov. Ak dnes vyhod\u00edte f\u013ea\u0161u do zmie\u0161an\u00e9ho odpadu, rozlo\u017e\u00ed sa najsk\u00f4r po roku 2460…<\/p>\n

      \u00a0<\/span><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

      Ste unaven\u00fd, mal\u00e1tny, bol\u00ed v\u00e1s hlava? Mysl\u00edte si, \u017ee je to po\u010das\u00edm, postupn\u00fdm ochladzovan\u00edm a\u00a0t\u00fdm, \u017ee sa skoro stmieva.\u00a0 No mo\u017eno ste len nedali organizmu spr\u00e1vnu d\u00e1vku tekut\u00edn. Vodu mus\u00edme pi\u0165 nielen preto, aby sme pre\u017eili, ale pom\u00e1ha pri \u00fanave aj nervozite, zlep\u0161uje ple\u0165 a\u00a0celkov\u00fd zdravotn\u00fd stav. Pi\u0165 by ste mali aj vtedy, ke\u010f nem\u00e1te […]<\/p>\n","protected":false},"author":7,"featured_media":2357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-2356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/2356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=2356"}],"version-history":[{"count":4,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/2356\/revisions"}],"predecessor-version":[{"id":2359,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/2356\/revisions\/2359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/2357"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=2356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=2356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=2356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}