{"id":3363,"date":"2013-12-11T11:03:40","date_gmt":"2013-12-11T09:03:40","guid":{"rendered":"http:\/\/slovaklinesmagazin.sk\/cms\/?p=3363"},"modified":"2013-12-11T10:09:54","modified_gmt":"2013-12-11T08:09:54","slug":"ajurveda","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2013\/12\/ajurveda\/","title":{"rendered":"Ajurv\u00e9da"},"content":{"rendered":"

Tajomstvo zdravia, kr\u00e1sy a\u00a0mladosti je odhalen\u00e9. Poch\u00e1dza z\u00a0ju\u017enej Indie a\u00a0m\u00e1 p\u00e4\u0165tis\u00edc rokov.<\/strong><\/p>\n

Na za\u010diatku st\u00e1l n\u00e1pad, \u017ee vy\u010derpan\u00e9 svaly po n\u00e1ro\u010dnom treku v\u00a0Himal\u00e1jach uvo\u013en\u00edm mas\u00e1\u017eou. Verte, \u017ee krut\u00e1 zima a\u00a0\u0161ialen\u00e1 nadmorsk\u00e1 v\u00fd\u0161ka daj\u00fa \u010dloveku poriadne zabra\u0165. Ke\u010f som sa v\u0161ak ocitla na le\u017eadle ajurv\u00e9dskej kliniky v\u00a0malebnom nep\u00e1lskom meste\u010dku Pokhara a\u00a0\u0161ikovn\u00e9 ruky usmievavej mas\u00e9rky mi vtierali do poko\u017eky vo\u0148av\u00fd, tepl\u00fd olej, pochopila som, \u017ee nejde o\u00a0oby\u010dajn\u00fa mas\u00e1\u017e. Po hodine olejovej a\u00a0bylinkovej mas\u00e1\u017ee, kedy mi \u0161t\u00edhla Nep\u00e1lka mas\u00edrovala cel\u00e9 telo stl\u00e1\u010dan\u00edm \u0161peci\u00e1lnych bodov od prstov na noh\u00e1ch a\u017e po korienky vlasov, som mala pocit, \u017ee sa neu\u013eavilo len mojej telesnej schr\u00e1nke, ale aj du\u0161i. Pocit znovuzrodenia, \u013eahkosti a\u00a0pr\u00edlev energie ma neop\u00fa\u0161\u0165ali ani v najbli\u017e\u0161ie dni. Mas\u00e1\u017ee s\u00fa pritom fragmentom indickej lie\u010debnej met\u00f3dy s\u00a0n\u00e1zvom ajurv\u00e9da, ktor\u00e1 je star\u00e1 vy\u0161e p\u00e4\u0165tis\u00edc rokov. Ajurv\u00e9da je viac ne\u017e len lie\u010debnou met\u00f3dou, ktor\u00e1 v\u00e1s zbav\u00ed zdravotn\u00fdch probl\u00e9mov a\u00a0odbremen\u00ed organizmus od \u0161kodliv\u00edn a\u00a0jedov nazbieran\u00fdch hektikou v\u0161edn\u00e9ho d\u0148a. Je aj \u017eivotn\u00fdm \u0161t\u00fdlom, ktor\u00fd zharmonizuje va\u0161u myse\u013e a\u00a0telo a\u00a0dod\u00e1 v\u00e1m svie\u017eos\u0165 a\u00a0energiu, o\u00a0akej sa v\u00e1m ani nesn\u00edvalo.<\/p>\n

Umenie harm\u00f3nie<\/strong><\/p>\n

Ajurv\u00e9de sa hovor\u00ed aj veda o\u00a0\u017eivote. V\u00a0posv\u00e4tnom jazyku sanskrt znamen\u00e1 \u201eajur\u201d \u017eivot a\u00a0\u201ev\u00e9da\u201d vedu. Ajurv\u00e9da v\u0161ak nie je len vedn\u00fd odbor a\u00a0medic\u00ednsky syst\u00e9m uznan\u00fd Svetovou zdravotn\u00edckou organiz\u00e1ciou. Z\u00e1rove\u0148 je aj filozofiou a\u00a0\u017eivotn\u00fdm \u0161t\u00fdlom. Vych\u00e1dza z\u00a0te\u00f3rie, \u017ee \u010dloveka a\u00a0jeho \u017eivot tvoria \u0161tyri \u010dasti: ment\u00e1lna, fyzick\u00e1, emo\u010dn\u00e1 a\u00a0duchovn\u00e1. Sta\u010d\u00ed, aby sa naru\u0161ila jedna zlo\u017eka a\u00a0nastane v\u00a0n\u00e1s nerovnov\u00e1ha. Ajurv\u00e9da sa usiluje zachov\u00e1va\u0165 v\u00a0tele rovnov\u00e1hu pomocou ist\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, spr\u00e1vnej \u017eivotospr\u00e1vy a\u00a0prevencie alebo lie\u010denia v\u00a0podobe mas\u00e1\u017enych proced\u00far. Zaober\u00e1 sa cel\u00fdm \u010dlovekom, zvonku aj zvn\u00fatra a\u00a0pr\u00ed\u010diny ochoren\u00ed h\u013ead\u00e1 komplexne. Neodde\u013euje fyzick\u00e9 probl\u00e9my od psychick\u00fdch. Nepotl\u00e1\u010da pr\u00edznaky, ale odstra\u0148uje ich prirodzen\u00fdm a\u00a0nen\u00e1siln\u00fdm sp\u00f4sobom v\u00a0s\u00falade s\u00a0pr\u00edrodn\u00fdmi biorytmami platn\u00fdmi tis\u00edcky rokov. Napriek tomu, \u017ee ajurv\u00e9da je star\u00e1 pomaly ako \u013eudstvo samo, jej princ\u00edpy sa daj\u00fa \u00fa\u010dinne aplikova\u0165 aj v\u00a0dne\u0161nej upon\u00e1h\u013eanej dobe. Je otvoren\u00e1 ka\u017ed\u00e9mu, kto si chce optim\u00e1lne zdravie udr\u017ea\u0165 bez oh\u013eadu na vek, vzdelanie, zdravotn\u00fd stav \u010di soci\u00e1lne zaradenie.<\/p>\n

Tri typy d\u00f3\u0161\u00ed<\/strong><\/p>\n

Z\u00e1kladn\u00fdm princ\u00edpom ajurv\u00e9dy ako filozofie je \u017eivot v\u00a0s\u00falade s\u00a0vlastnou telesnou a\u00a0psychickou kon\u0161tit\u00faciou a\u00a0s\u00a0pr\u00edrodn\u00fdmi z\u00e1konmi. Ajurv\u00e9da tvrd\u00ed, \u017ee ak spozn\u00e1me sam\u00fdch seba, svoju kon\u0161tit\u00faciu, dok\u00e1\u017eeme sa dlhodobo te\u0161i\u0165 dobr\u00e9mu zdraviu, svie\u017eej a\u00a0mladistvej mysli a\u00a0kr\u00e1se. Kon\u0161tit\u00facie, inak naz\u00fdvan\u00e9 aj energie \u010di princ\u00edpy, v\u00a0ajurv\u00e9de tzv. \u201ed\u00f3\u0161e\u201d, s\u00fa tri: V\u00e1ta, Pitta a\u00a0Kapha. Ka\u017ed\u00fd z\u00a0n\u00e1s je kombin\u00e1ciou t\u00fdchto troch princ\u00edpov alebo d\u00f3\u0161: V\u00e1ty ako princ\u00edpu pohybu, Pitty ako princ\u00edpu energie a\u00a0Kaphy ako princ\u00edpu \u0161trukt\u00fary. V\u00e1ta zah\u0155\u0148a v\u00fdmenu inform\u00e1ci\u00ed v\u00a0nervovej s\u00fastave, krvn\u00fd obeh, posun potravy tr\u00e1viacim traktom a\u00a0vylu\u010dovanie. Tr\u00e1venie a\u00a0metabolizmus, teda l\u00e1tkov\u00e1 v\u00fdmena, funguje na princ\u00edpe Pitty. Kapha sa, naopak, star\u00e1 o\u00a0svalov\u00e9 a\u00a0tukov\u00e9 tkanivo a\u00a0kostru ako podporn\u00fa s\u00fastavu. V\u00e4\u010d\u0161ina z\u00a0n\u00e1s je kombin\u00e1ciou dvoch kon\u0161tit\u00faci\u00ed, d\u00f3\u0161, s\u00a0prevahou jednej. D\u00f3\u0161a ur\u010duje na\u0161u telesn\u00fa skladbu, z\u00e1ujmy, vlastnosti, spacie n\u00e1vyky a\u00a0dokonca druh potrav\u00edn, ktor\u00e9 m\u00e1me najrad\u0161ej. Ak sa d\u00f3\u0161e dostan\u00fa do stavu nerovnov\u00e1hy vplyvom prostredia, stravy, pre\u017eitej traumy \u010di zranenia, a\u00a0t\u00e1to nerovnov\u00e1ha je prive\u013emi signifikantn\u00e1, m\u00f4\u017ee to vies\u0165 a\u017e k ochoreniu.<\/p>\n

Ajurv\u00e9dska diagnostika<\/strong><\/p>\n

To, \u010di ste typ V\u00e1ta, Pitta alebo K\u00e1pha dok\u00e1\u017ee presne stanovi\u0165 ajurv\u00e9dsky doktor na z\u00e1klade va\u0161ej podrobnej diagnostiky. Ajurv\u00e9dska diagnostika m\u00e1 nesmierne \u0161irok\u00fd z\u00e1ber a\u00a0zah\u0155\u0148a nielen fyziol\u00f3giu pacienta, ale aj jeho sp\u00f4sob vyjadrovania, gest\u00e1, mimiku, hlas, tvar o\u010d\u00ed \u010di kvalitu vlasov. Ajurv\u00e9dsky lek\u00e1r zis\u0165uje zdravotn\u00fd stav pacienta aj pod\u013ea nechtov a\u00a0jazyka, na ktor\u00fdch sa odr\u00e1\u017ea kvalita tr\u00e1venia a\u00a0celkov\u00fd zdravotn\u00fd stav. Pomocou pulzovej diagnostiky spo\u013eahlivo ur\u010d\u00ed, ktor\u00e1 z\u00a0d\u00f3\u0161 je zv\u00fd\u0161en\u00e1. Aj to, v\u00a0akom stave m\u00e1te jednotliv\u00e9 org\u00e1ny. Pulzov\u00e1 diagnostika odhal\u00ed aj v\u00e1\u0161 emocion\u00e1lny stav. Ten je spolu s\u00a0ment\u00e1lnym stavom na\u0161ou neoddelite\u013enou s\u00fa\u010das\u0165ou, preto sa pri h\u013eadan\u00ed pr\u00ed\u010diny nerovnov\u00e1hy nem\u00f4\u017ee vynecha\u0165. Ke\u010f je \u201ediagn\u00f3za\u201d jasn\u00e1, ajurv\u00e9dsky lek\u00e1r v\u00e1s zarad\u00ed do ur\u010ditej kon\u0161tit\u00facie, resp. kombin\u00e1cie kon\u0161tit\u00faci\u00ed a\u00a0navrhne v\u00e1m, ako si m\u00f4\u017eete upravi\u0165 jed\u00e1lni\u010dek a\u00a0celkov\u00fa \u017eivotospr\u00e1vu. Porad\u00ed v\u00e1m, ako \u010dasto a\u00a0kedy sa venova\u0165 j\u00f3ge a\u00a0ako ju cvi\u010di\u0165. Vysvetl\u00ed v\u00e1m, ako pou\u017e\u00edva\u0165 niektor\u00e9 byliny a\u00a0odporu\u010d\u00ed v\u00e1m ur\u010dit\u00fd typ mas\u00e1\u017e\u00ed, po ktor\u00fdch si prinavr\u00e1tite straten\u00fa rovnov\u00e1hu.<\/p>\n

Sme to, \u010do jeme<\/strong><\/p>\n

Neoddelite\u013enou s\u00fa\u010das\u0165ou ajurv\u00e9dy je zdrav\u00e1 \u017eivotospr\u00e1va a\u00a0stravovanie. Mas\u00e1\u017ee \u010di n\u00e1razov\u00e1 detoxik\u00e1cia sami o\u00a0sebe nemaj\u00fa prive\u013ek\u00fd zmysel, ak ich nesprev\u00e1dza zmena myslenia a\u00a0\u017eivotn\u00e9ho \u0161t\u00fdlu. Ajurv\u00e9dska kuchy\u0148a vyu\u017e\u00edva p\u00e4\u0165tis\u00edc rokov star\u00e9, overen\u00e9 recepty prim\u00e1rne zalo\u017een\u00e9 na b\u00e1ze zeleniny, ry\u017ee a\u00a0koren\u00edn, ktor\u00e9 s\u00fa u\u0161it\u00e9 na mieru jednotliv\u00fdm typom \u013eud\u00ed, d\u00f3\u0161am. Spr\u00e1vna kombin\u00e1cia jed\u00e1l v\u00e1s dok\u00e1\u017ee nadopova\u0165 obrovskou porciou energie, o\u010disti\u0165 v\u00e1s od \u0161kodliv\u00edn, uchr\u00e1ni\u0165 v\u00e1s od mnoh\u00fdch zdravotn\u00fdch probl\u00e9mov a\u00a0udr\u017ea\u0165 va\u0161u telesn\u00fa schr\u00e1nku mlad\u00fa a\u00a0fit. Nie nadarmo sa hovor\u00ed, \u017ee sme to, \u010do jeme.<\/p>\n

Zabudnite na m\u00e4so<\/strong><\/p>\n

Ajurv\u00e9dska kuchy\u0148a pozost\u00e1va najm\u00e4 z\u00a0korenenej varenej alebo dusenej zeleniny, varenej ry\u017ee a\u00a0indick\u00e9ho chleba, pripom\u00ednaj\u00faceho tvarom aj chu\u0165ou na\u0161e p\u0161eni\u010dn\u00e9 placky. Niektor\u00ed odborn\u00edci tvrdia, \u017ee v\u00a0tradi\u010dnej ajurv\u00e9dskej kuchyni by ste m\u00e4so a\u00a0ryby h\u013eadali m\u00e1rne. Je v\u00fdlu\u010dne vegetari\u00e1nska. V\u010faka jej pestrosti a\u00a0intenzite v\u00f4n\u00ed a\u00a0chut\u00ed v\u0161ak sotva postrehnete, \u017ee va\u0161im chu\u0165ov\u00fdm poh\u00e1rikom \u201enie\u010do\u201d ch\u00fdba. Napriek tomu, \u017ee na poh\u013ead znie f\u00e1dne. V\u00a0ajurv\u00e9dskom stravovan\u00ed je najd\u00f4le\u017eitej\u0161ie vedie\u0165, kedy m\u00e1te jes\u0165 ak\u00e9 kombin\u00e1cie jed\u00e1l po\u010das d\u0148a, aj po\u010das ro\u010dn\u00fdch obdob\u00ed s\u00a0prihliadnut\u00edm na svoju d\u00f3\u0161u. Je to pomerne zlo\u017eit\u00fd a\u00a0striktn\u00fd re\u017eim, pozit\u00edvne \u00fa\u010dinky s\u00fa v\u0161ak nedozierne. Z\u00e1kladom celej indickej kuchyne je varen\u00e1 ry\u017ea. Pod\u013ea mo\u017enost\u00ed by sa mala jes\u0165 ka\u017ed\u00fd de\u0148. M\u00e1 to svoje opodstatnenie \u2013 pre\u010dis\u0165uje tr\u00e1viaci trakt. Okrem toho je v\u00fd\u017eivn\u00e1, \u013eahko str\u00e1vite\u013en\u00e1 a\u00a0je vhodnou pr\u00edlohou k\u00a0zeleninov\u00fdm jedl\u00e1m.<\/p>\n

D\u00f3\u0161a Kapha by sa v\u0161ak napr\u00edklad, mala ry\u017ei vyh\u00fdba\u0165. Ka\u017ed\u00e1 zo surov\u00edn m\u00e1 teda na jednotliv\u00e9 d\u00f3\u0161e in\u00e9 \u00fa\u010dinky. Zelenina je univerz\u00e1lna. A\u00a0v\u00a0ka\u017edom jedle sa r\u00f4zni. Dochucuje sa koreninami, naj\u010dastej\u0161ie kurkumou, koriandrom, kar\u00ed a\u00a0m\u00e4tou. Nem\u00f4\u017eu v\u0161ak koreniny vo ve\u013ekom mno\u017estve \u010dloveku u\u0161kodi\u0165? \u0160pecialisti na ajurv\u00e9dsku kuchy\u0148u tvrdia, \u017ee je to len m\u00fdtus. V\u00a0Indii sa pod\u00e1vaj\u00fa korenen\u00e9 jedl\u00e1 aj mal\u00fdm de\u0165om. M\u00e1 to svoj v\u00fdznam aj zo zdravotn\u00e9ho h\u013eadiska, ke\u010f\u017ee sa v\u00a0tamoj\u0161om teplom podneb\u00ed potraviny r\u00fdchlej\u0161ie kazia a\u00a0koreniny maj\u00fa aj antibakteri\u00e1lnu a\u00a0dezinfek\u010dn\u00fa vlastnos\u0165. Nie v\u0161etky d\u00f3\u0161e v\u0161ak m\u00f4\u017eu koreni\u0165. Napr\u00edklad, d\u00f3\u0161a Pitta by mala s\u00a0koreninami zaobch\u00e1dza\u0165 opatrne.<\/p>\n

Umen\u00edm ajurv\u00e9dskeho kuch\u00e1ra nie je pokrm ako tak\u00fd uvari\u0165, ale zostavi\u0165 spr\u00e1vny pomer koren\u00edn. V\u00e4\u010d\u0161inou ide do ka\u017ed\u00e9ho jedla t\u00fdch ist\u00fdch p\u00e4\u0165 \u2013 \u0161es\u0165 druhov koren\u00edn, v\u017edy v\u0161ak v\u00a0inom pomere a\u00a0kombin\u00e1cii. Z\u00e1kladom je kurkuma a\u00a0koriander a\u00a0ostatn\u00e9 sa prid\u00e1vaj\u00fa, treba v\u0161ak vedie\u0165, ak\u00e9 a\u00a0ko\u013eko. Typick\u00e9 indick\u00e9, a\u00a0teda aj ajurv\u00e9dske jedlo robia koreniny pridan\u00e9 v\u00a0spr\u00e1vnom \u010dase varenia do jedla a\u00a0v\u00a0spr\u00e1vnej kombin\u00e1cii. \u010eal\u0161ou z\u00a0podmienok ajurv\u00e9dskeho stravovania je pr\u00edprava pokrmov z\u00a0v\u00fdlu\u010dne \u010derstv\u00fdch surov\u00edn. \u017diadna mrazen\u00e1 zelenina! Jedlo nesmie st\u00e1\u0165 dlh\u0161ie ako dve hodiny, preto\u017ee inak str\u00e1ca na v\u00fd\u017eivovej hodnote. Je d\u00f4le\u017eit\u00e9, ako s\u00fa jednotliv\u00e9 ingredience skombinovan\u00e9 na tanieri. Kuch\u00e1r si mus\u00ed dopredu premyslie\u0165, ktor\u00e9 kombin\u00e1cie jed\u00e1l m\u00f4\u017ee pou\u017ei\u0165, aby spolu harmonizovali nielen chu\u0165ovo, ale aj z\u00a0h\u013eadiska ajurv\u00e9dskej typol\u00f3gie. Nem\u00f4\u017ee jedl\u00e1 hocijako \u017eivelne kombinova\u0165. Sta\u0165 sa ajurv\u00e9dskym kuch\u00e1rom preto nie je jednoduch\u00e9. Predch\u00e1dza tomu dlhoro\u010dn\u00e9 \u0161t\u00fadium a\u00a0e\u0161te dlh\u0161ia prax. Ne\u010dudo, \u017ee sa ajurv\u00e9dska kuchy\u0148a pova\u017euje v\u00a0r\u00e1mci indickej kuchyne za vy\u0161\u0161\u00ed level.<\/p>\n

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Ak\u00fd typ d\u00f3\u0161\u00ed ste vy?<\/strong><\/h3>\n

Charakteristika V\u00e1ty<\/strong><\/p>\n

\u013dudia s\u00a0kon\u0161tit\u00faciou V\u00e1ta sa vyzna\u010duj\u00fa \u0161t\u00edhlou postavou, dlhou, kostnatou tv\u00e1rou, mal\u00fdmi o\u010dami, nepravideln\u00fdm chrupom a\u00a0\u00fazkymi perami. Osoby V\u00e1ta \u013eahko zar\u00e1baj\u00fa, ale aj m\u00ed\u0148aj\u00fa peniaze. S\u00fa razantn\u00e9 a\u00a0neprestajne rie\u0161ia aj nieko\u013eko probl\u00e9mov naraz. V\u00e1tu zvy\u0161uje cestovanie, such\u00e9, studen\u00e9 jedlo, nepravideln\u00fd stravovac\u00ed re\u017eim a\u00a0sp\u00e1nok. Zv\u00fd\u0161enie V\u00e1ty sa \u010dasto prejavuje chudnut\u00edm, d\u00fdchac\u00edmi probl\u00e9mami, ochoren\u00edm obli\u010diek, \u017el\u010dn\u00edka, z\u00e1pchou, slab\u00fdm imunitn\u00fdm syst\u00e9mom, nervov\u00fdmi chorobami, strachom a\u00a0obavami.<\/p>\n

Odpor\u00fa\u010danie pre V\u00e1ty: V\u00e1tam prospieva stabilita a\u00a0pravidelnos\u0165 nielen v\u00a0\u017eivote, ale aj v\u00a0strave a\u00a0v\u00a0sp\u00e1nku. Odpor\u00fa\u010da sa harmonizuj\u00faca strava \u2013 v\u00fd\u017eivn\u00e9, tepl\u00e9 jedl\u00e1\u00a0pripraven\u00e9\u00a0na oleji, hlavne sladkej, kyslej a\u00a0slanej chuti. V\u00e1ty by mali cvi\u010di\u0165 pravidelne, ale so \u0161portom by to nemali preh\u00e1\u0148a\u0165. Vhodn\u00e9 je napr\u00edklad pl\u00e1vanie alebo ch\u00f4dza. V\u00e1ty by mali chodi\u0165 sk\u00f4r spa\u0165 a\u00a0dostato\u010dne odpo\u010d\u00edva\u0165. Mali by sa vyh\u00fdba\u0165 studen\u00e9mu po\u010dasiu. Dobre im urobia tepl\u00e9 k\u00fapele.<\/p>\n

Charakteristika Pitty<\/strong><\/p>\n

\u013dudia s\u00a0kon\u0161tit\u00faciou Pitta b\u00fdvaj\u00fa svetl\u00ed, pehav\u00ed, so srdcovitou tv\u00e1rou a\u00a0svetl\u00fdmi o\u010dami. Ich zuby m\u00f4\u017eu by\u0165 sfarben\u00e9 do \u017elta. Pitty s\u00fa vo v\u0161eobecnosti rozhodn\u00e9, otvoren\u00e9 nov\u00fdm my\u0161lienkam a\u00a0v\u00fdzvam, obratn\u00e9 v\u00a0komunik\u00e1cii. Maj\u00fa neust\u00e1lu chu\u0165 k\u00a0jedlu a\u00a0naopak, nemaj\u00fa radi prepracovanos\u0165. Ak je Pitta v\u00a0nerovnov\u00e1he, objavia sa sklony k\u00a0agresivite, \u017eiarlivosti, netrpezlivosti, hnevu a\u00a0nespokojnosti. Pittu zvy\u0161uj\u00fa p\u00e1liv\u00e9\u00a0jedl\u00e1, hor\u00face po\u010dasie a\u00a0stres. Zv\u00fd\u0161en\u00e1 Pitta se \u010dasto prejavuje hna\u010dkami, infekciami \u010di ko\u017en\u00fdmi vyr\u00e1\u017ekami.<\/p>\n

Odpor\u00fa\u010danie pre Pitty: Pitty by sa mali vyh\u00fdba\u0165 priamemu slnku a\u00a0hor\u00fa\u010dave. Upokojeniu Pitty napom\u00e1ha harmonizuj\u00faca strava \u2013 m\u00e1lo korenen\u00e9\u00a0jedl\u00e1, tepl\u00e9, v\u00fd\u017eivn\u00e9, sladkej a\u00a0horkej chuti. Pitty by mali obmedzi\u0165 so\u013e a\u00a0tuky a\u00a0prij\u00edma\u0165 n\u00e1poje v\u00a0izbovej teploty. Pitte prospieva pobyt na chladnej\u0161\u00edch miestach a\u00a0cvi\u010denie r\u00e1no alebo ve\u010der pri ochladen\u00ed.<\/p>\n

Charakteristika Kaphy<\/strong><\/p>\n

Kaphy m\u00e1vaj\u00fa olivov\u00fa ple\u0165, siln\u00e9 a\u00a0vlnit\u00e9 vlasy, modr\u00e9\u00a0alebo hned\u00e9\u00a0o\u010di a\u00a0siln\u00fa\u00a0postavu. Ich povaha je pokojn\u00e1, tolerantn\u00e1, b\u00fdvaj\u00fa vern\u00e9\u00a0a\u00a0miluj\u00face. Dok\u00e1\u017eu ostatn\u00fdch povzbudi\u0165 k\u00a0v\u00fdkonu a\u00a0by\u0165 \u00fa\u010dinnou oporou. Kaphy maj\u00fa zdrav\u00fa\u00a0chu\u0165\u00a0k\u00a0jedlu, ale ich tr\u00e1venie je pomal\u00e9. Nemaj\u00fa\u00a0radi zimu a\u00a0vlhko. Ak s\u00fa Kaphy v\u00a0nerovnov\u00e1he, objavuje sa nedotklivos\u0165, z\u00e1vis\u0165 a\u00a0chamtivos\u0165. Kaphy potrebuj\u00fa\u00a0motiv\u00e1ciu rovnako, ako V\u00e1ty rovnov\u00e1hu a\u00a0uvo\u013enenos\u0165\u00a0a\u00a0Pitty rovnocenn\u00fa\u00a0v\u00fdzvu. Kaphu zvy\u0161uje konzum\u00e1cia tu\u010dn\u00e9ho, sladk\u00e9ho, vypr\u00e1\u017ean\u00e9ho a\u00a0studen\u00e9ho jedla, nedostatok pohybu a\u00a0v\u00a0zime aj chladn\u00e9 po\u010dasie.<\/p>\n

 <\/p>\n

Odpor\u00fa\u010danie pre Kaphy: Kapha sa zvy\u0161uje najm\u00e4 v\u00a0zime a\u00a0za\u010diatkom jari, preto by si mali d\u00e1va\u0165 v\u00a0tomto ro\u010dnom obdob\u00ed pozor a\u00a0dodr\u017eiava\u0165 upokojuj\u00facu stravu \u2013 jedlo m\u00e1\u00a0by\u0165\u00a0\u013eah\u0161ie, tepl\u00e9, pripraven\u00e9 na minim\u00e1lnom oleji, n\u00edzkotu\u010dn\u00e9, preva\u017ene hor\u00face, ostrej\u0161ej a\u00a0trpkastej chuti. Kaphy by mali konzumova\u0165 men\u0161ie porcie, zabezpe\u010di\u0165 si dostatok pohybu a\u00a0zamestna\u0165 sa r\u00f4znorodou \u010dinnos\u0165ou spojenou s\u00a0relax\u00e1ciou. Treba sa vyh\u00fdba\u0165 sp\u00e1nku po\u010das d\u0148a.\u00a0<\/em><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tajomstvo zdravia, kr\u00e1sy a\u00a0mladosti je odhalen\u00e9. Poch\u00e1dza z\u00a0ju\u017enej Indie a\u00a0m\u00e1 p\u00e4\u0165tis\u00edc rokov. Na za\u010diatku st\u00e1l n\u00e1pad, \u017ee vy\u010derpan\u00e9 svaly po n\u00e1ro\u010dnom treku v\u00a0Himal\u00e1jach uvo\u013en\u00edm mas\u00e1\u017eou. Verte, \u017ee krut\u00e1 zima a\u00a0\u0161ialen\u00e1 nadmorsk\u00e1 v\u00fd\u0161ka daj\u00fa \u010dloveku poriadne zabra\u0165. Ke\u010f som sa v\u0161ak ocitla na le\u017eadle ajurv\u00e9dskej kliniky v\u00a0malebnom nep\u00e1lskom meste\u010dku Pokhara a\u00a0\u0161ikovn\u00e9 ruky usmievavej mas\u00e9rky mi vtierali […]<\/p>\n","protected":false},"author":7,"featured_media":3364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-3363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/3363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=3363"}],"version-history":[{"count":1,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/3363\/revisions"}],"predecessor-version":[{"id":3365,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/3363\/revisions\/3365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/3364"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=3363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=3363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=3363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}