{"id":58126,"date":"2014-01-23T15:19:00","date_gmt":"2014-01-23T13:19:00","guid":{"rendered":"http:\/\/slovaklinesmagazin.sk\/cms\/?p=58126"},"modified":"2014-01-23T15:19:00","modified_gmt":"2014-01-23T13:19:00","slug":"po-vianociach-s-kilami-dole","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2014\/01\/po-vianociach-s-kilami-dole\/","title":{"rendered":"Po Vianociach s kilami dole !"},"content":{"rendered":"

By\u0165 \u0161t\u00edhly znamen\u00e1 by\u0165 zdrav\u00fd a \u0161\u0165astn\u00fd<\/p>\n

U\u017e\u00edvanie Vianoc dos\u00fdtosti, po p\u00f4ste v\u00fddatn\u00e1 \u0161tedrove\u010dern\u00e1 ve\u010dera \u2013 polievka pod\u013ea trad\u00edcie, vypr\u00e1\u017ean\u00fd kapor s\u00a0majon\u00e9zov\u00fdm \u0161al\u00e1tom, pozeranie rozpr\u00e1vok na dennom programe a zajedanie kol\u00e1\u010dikmi. To je len \u010das\u0165 sviato\u010dn\u00e9ho harmonogramu. Mo\u017eno neuver\u00edte, ale t\u00fdmito jedlami si m\u00f4\u017eete nahna\u0165 a\u017e 6000 kal\u00f3ri\u00ed. Nasleduj\u00fa predsavzatia do nov\u00e9ho roka, ako r\u00fdchlo schudn\u00fa\u0165. D\u00f4le\u017eit\u00e9 v\u0161ak je rozhodn\u00fa\u0165 sa schudn\u00fa\u0165 zdravo nielen na kr\u00e1tky \u010das, ale natrvalo. Stravovac\u00ed syst\u00e9m Norbi Update je pre v\u0161etk\u00fdch, ktor\u00ed t\u00fa\u017eia po \u201edi\u00e9te na mieru\u201c, zdraviu ne\u0161kodnej, ale naopak prospe\u0161nej, prin\u00e1\u0161aj\u00facej rados\u0165 a\u00a0du\u0161evn\u00fa pohodu.<\/p>\n

 <\/p>\n

\"Norbi<\/a><\/p>\n

Norbi Update<\/p>\n

Konate\u013e najv\u00e4\u010d\u0161ej slovenskej franchisingovej siete predajn\u00ed zdravej v\u00fd\u017eivy Update Slovakia Ivan Gallo k tomu poznamen\u00e1va: \u201eV\u017edy za\u010diatkom roka sa stret\u00e1vame s pevn\u00fdm odhodlan\u00edm \u013eud\u00ed pod n\u00e1zvom di\u00e9ta. Ka\u017ed\u00fd, kto sa c\u00edti by\u0165 o\u00a0nie\u010do \u0165a\u017e\u0161\u00ed a\u00a0nep\u00e1\u010di sa s\u00e1m sebe \u010di svojmu bl\u00edzkemu, sk\u00fa\u0161a r\u00f4zne praktiky, ktor\u00fdmi by r\u00e1d zmenil svoju postavu. S\u00fa \u013eudia, ktor\u00ed di\u00e9tu vn\u00edmaj\u00fa ako prirodzen\u00fa vec a praktizuj\u00fa ju aj viackr\u00e1t do roka. Je to ale spr\u00e1vne? Pom\u00f4\u017ee im to dosiahnu\u0165\u00a0ide\u00e1lnu v\u00e1hu? Na ak\u00e9 dlh\u00e9 obdobie?\u201c<\/p>\n

\"\"<\/a><\/p>\n

\u00a0Norbi Update<\/p>\n

Ve\u010dn\u00e9 di\u00e9ty<\/strong><\/p>\n

Z\u00e1kladom je uvedomi\u0165 si d\u00f4vod priberania. Ka\u017ed\u00e9 telo je in\u00e9, jedine\u010dn\u00e9 a\u00a0preto ka\u017ed\u00fd by mal pr\u00eds\u0165 s\u00e1m na to, kde rob\u00ed chyby. Men\u0161iu v\u00fdhodu maj\u00fa t\u00ed, ktor\u00ed dodr\u017eiavaj\u00fa svoj di\u00e9tny pl\u00e1n aj po\u010das sviatkov a\u00a0nezab\u00fadaj\u00fa na svoj cie\u013e. \u010cast\u00fdm, z\u00e1rove\u0148 v\u0161ak najnebezpe\u010dnej\u0161\u00edm sp\u00f4sobom chudnutia je hladovka. Potom je tu nadmern\u00e9 \u0161portovanie, ktor\u00e9 ni\u010d\u00ed telo nielen z\u00a0h\u013eadiska \u0161trukt\u00fary, ale aj metabolick\u00e9ho chodu organizmu. Za 1 hodinu behu (cca 8-9 km) dospel\u00fd \u010dlovek sp\u00e1li cca 900 kcal, pri\u010dom priemern\u00fdm obedom prijme cca 2000 kcal a aj ove\u013ea viac. Naru\u0161en\u00fd metabolizmus v\u0161ak v\u00a0prvom rade zapr\u00ed\u010dinia ve\u013ek\u00e9 d\u00e1vky sacharidov a\u00a0v\u00a0d\u00f4sledku toho rozkol\u00edsan\u00e1 glyk\u00e9mia. \u010eal\u0161\u00edm sp\u00f4sobom zn\u00ed\u017eenia hmotnosti je po\u010d\u00edtanie kal\u00f3ri\u00ed \u2013 fyzickou z\u00e1\u0165a\u017eou je v\u0161ak potrebn\u00e9 sp\u00e1li\u0165 viac kal\u00f3ri\u00ed ako prija\u0165. Ide o \u010dasovo a fyzicky n\u00e1ro\u010dn\u00fd proces.<\/p>\n

\u201eOba druhy v\u00e1m mo\u017eno pom\u00f4\u017eu zhodi\u0165 p\u00e1r k\u00edl na nieko\u013eko t\u00fd\u017ed\u0148ov, ale efekt nie je dlhodob\u00fd a o du\u0161evnej pohode sa ur\u010dite ned\u00e1 hovori\u0165. Jedin\u00fdm vhodn\u00fdm a bezpe\u010dn\u00fdm sp\u00f4sobom, ako ma\u0165 kr\u00e1sne a zdrav\u00e9 telo i du\u0161u je nau\u010di\u0165 sa \u017ei\u0165 a jes\u0165 zdravo. N\u00e1\u0161 organizmus nie je stavan\u00fd na pr\u00edjem ve\u013ek\u00e9ho mno\u017estva r\u00fdchlo vstrebate\u013en\u00fdch sacharidov, ako s\u00fa cukor, \u0161krob a\u00a0m\u00faka a\u00a0samozrejme v\u00fdrobky obsahuj\u00face tieto zlo\u017eky. Na\u0161e telo je prisp\u00f4soben\u00e9\u00a0 na pohyb. Cvi\u010denie je t\u00e1 najjednoduch\u0161ia vec, ak\u00fa m\u00f4\u017eete pre seba urobi\u0165. Nemus\u00edte v\u0161ak cvi\u010di\u0165 drasticky, sta\u010d\u00ed trikr\u00e1t t\u00fd\u017edenne doma vo forme stre\u010dingu, pilatesu, jogy, behu vonku, \u010di na stacion\u00e1rnom bicykli. K\u00a0tomu prida\u0165 ka\u017ed\u00fd ve\u010der po pr\u00e1ci polhodinov\u00fa prech\u00e1dzku a\u00a0v\u00fdsledky s\u00fa vidite\u013en\u00e9,\u201c kon\u0161tatuje I. Gallo.<\/p>\n

 <\/p>\n

(Ne)\u0161kodn\u00fd cukor<\/strong><\/p>\n

Cukor konzumujeme denne, nenach\u00e1dza sa len v\u00a0sladkostiach, ale sn\u00e1\u010f vo v\u0161etk\u00fdch potravin\u00e1ch, aj v\u00a0\u00fadenin\u00e1ch, \u010di mlie\u010dnych v\u00fdrobkoch. Ukr\u00fdva sa pod r\u00f4znymi n\u00e1zvami ako gluk\u00f3zov\u00fd sirup, dextr\u00f3za, sachar\u00f3za, frukt\u00f3za. Jednoduch\u00e9 cukry vo v\u0161etk\u00fdch podob\u00e1ch a\u00a0rovnako aj \u0161krob a m\u00faka – hladk\u00e1, celozrnn\u00e1 \u010di bio, patria k\u00a0adit\u00edvam, ktor\u00e9 vyvol\u00e1vaj\u00fa umelo generovan\u00fd hlad a\u00a0z\u00e1vislos\u0165. Priberanie sp\u00f4sobuje jedin\u00fd horm\u00f3n \u2013 inzul\u00edn, ktor\u00fd je poh\u00e1\u0148an\u00fd cukrom. Po konzum\u00e1cii v\u00e4\u010d\u0161ieho mno\u017estva r\u00fdchlo vstrebate\u013en\u00fdch sacharidov \u00a0hladina cukru v krvi zakr\u00e1tko vyst\u00fapi na dvojn\u00e1sobok norm\u00e1lnej hodnoty. Vtedy nastupuje d\u00f4le\u017eit\u00fd inzul\u00edn, ktor\u00fd m\u00e1 za \u00falohu zn\u00ed\u017ei\u0165 t\u00fato vysok\u00fa hladinu. Inzul\u00edn uklad\u00e1 cukor do svalov, ale ak s\u00fa pln\u00e9, nako\u013eko nebol pohyb, uklad\u00e1 cukor do tuku. A ke\u010f\u017ee organizmus v sebaobrane vyp\u00fa\u0161\u0165a viac inzul\u00ednu ako treba, hladina cukru v krvi kles\u00e1 pod normu. Organizmus vz\u00e1p\u00e4t\u00ed vy\u0161le impulz do mozgu, \u017ee treba okam\u017eite doplni\u0165 cukor. Tento impulz sa prejavuje ako pocit hladu. M\u00e1me nespr\u00e1vny \u017eivotn\u00fd \u0161t\u00fdl, d\u00f4sledkom s\u00fa civiliza\u010dn\u00e9 choroby ako infarkt, mozgov\u00e1 m\u0155tvica, diabetes, kardiovaskul\u00e1rne a lipidov\u00e9 ochorenia a\u00a0rakovina. Viac ako 70% \u00famrt\u00ed je sp\u00f4soben\u00fdch nespr\u00e1vnymi stravovac\u00edmi n\u00e1vykmi a nedostato\u010dn\u00fdm pohybom.<\/p>\n

 <\/p>\n

Naj\u00fa\u010dinnej\u0161ie a\u00a0zdrav\u00e9 chudnutie<\/strong><\/p>\n

\u010co teda robi\u0165, aby sme \u017eili zdravo a dlho? Ako zosta\u0165 \u0161t\u00edhlym, a\u00a0to tak, aby sme sa nemuseli obmedzova\u0165 v\u00a0stravovan\u00ed? Najlep\u0161\u00edm sp\u00f4sobom je nau\u010di\u0165 sa jes\u0165 potraviny bez priemyseln\u00e9ho cukru (cukor, \u0161krob, m\u00faka), ktor\u00e9 sa nach\u00e1dzaj\u00fa aj v hladkej \u010di celozrnnej m\u00fake, bez jedov, ako s\u00fa umel\u00e9 farbiv\u00e1, zv\u00fdraz\u0148ova\u010de chuti, glutamany a\u00a0konzervanty. Ove\u013ea lep\u0161ie je nahradi\u0165 tieto l\u00e1tky bielkovinami a komplexn\u00fdmi sacharidmi. NORBI UPDATE je prv\u00e1 svetov\u00e1 sie\u0165 potravinov\u00fdch predajn\u00ed, ktor\u00e1 vyvinula potraviny s n\u00edzkym obsahom sacharidov, bez pridan\u00e9ho cukru a s n\u00edzkym glykemick\u00fdm indexom.<\/p>\n

I. Gallo \u010falej vysvet\u013euje: \u201eNechceme meni\u0165 ob\u013e\u00faben\u00e9 recepty, ale nahr\u00e1dzame nevhodn\u00e9 ingrediencie za vhodn\u00e9, ako rafinovan\u00fd cukor za sladidl\u00e1 na pr\u00edrodnej b\u00e1ze, hladk\u00fa a celozrnn\u00fa m\u00faku za \u0161peci\u00e1lnu m\u00fa\u010dnu zmes, v ktorej je hladina \u0161kodliv\u00fdch sacharidov, ktor\u00e9 tuk vytv\u00e1raj\u00fa, zn\u00ed\u017een\u00e1 o viac ako 50%. Klinick\u00e9 testy potvrdili, \u017ee tieto produkty s\u00fa vhodn\u00e9 pre reduk\u010dn\u00fa di\u00e9tu a diabetikov. Do na\u0161ich produktov, ktor\u00e9 s\u00fa vhodn\u00e9 pre reduk\u010dn\u00fa di\u00e9tu, diabetikov a\u00a0\u0161portovcov, neprid\u00e1vame syntetick\u00e9 farbiv\u00e1 ani zdraviu \u0161kodliv\u00e9 \u00e9\u010dka, zv\u00fdraz\u0148ova\u010de chut\u00ed a \u010do je d\u00f4le\u017eit\u00e9, nebudete hladn\u00ed, ani sa nebudete prejeda\u0165, dod\u00e1vaj\u00fa v\u00e1m potrebn\u00fa energiu. Na\u0161e m\u00e4siarske v\u00fdrobky s\u00fa vyr\u00e1ban\u00e9 zo skuto\u010dn\u00e9ho\u00a0m\u00e4sa. V\u00a0\u0161irokej ponuke m\u00e1me aj pek\u00e1rensk\u00e9, konzerv\u00e1rensk\u00e9, mrazen\u00e9, mlie\u010dne a cukr\u00e1rensk\u00e9 v\u00fdrobky, hotov\u00e9 jedl\u00e1, pr\u00edsady do jed\u00e1l, ako koreniny, zmesi, sladidl\u00e1 a n\u00e1poje.\u201c<\/p>\n

 <\/p>\n

Tip na poviano\u010dn\u00fd recept<\/strong><\/h2>\n

Mrkvov\u00e9 muffiny<\/strong><\/p>\n

Suroviny pre 4 kusy: mrkva 60 g, Update1 Zero 40 g, Update1 Vanilla Sweet 10 g, Update1 kokosov\u00fd olej\u00a0\u00a0\u00a0\u00a0 80 g, vajcia 2 ks, Update1 Norbi m\u00faka 80 g, pr\u00e1\u0161ok do pe\u010diva (bezfosf\u00e1tov\u00fd)10g, Update1 Cinnamon sweet 10 g, str\u00fahan\u00e1 pomaran\u010dov\u00e1 k\u00f4ra 1 ks<\/p>\n

\"\"<\/a><\/p>\n

Pr\u00edprava: Mrkvu o\u010dist\u00edme, nastr\u00fahame. Zmie\u0161ame Update1 Zero, Update1 Vanilla Sweet, kokosov\u00fd olej a\u00a0vajcia. Prid\u00e1me nastr\u00fahan\u00fa mrkvu, op\u00e4\u0165 premie\u0161ame. Nakoniec prid\u00e1me m\u00faku, pr\u00e1\u0161ok do pe\u010diva a\u00a0korenie.\u00a0 Napln\u00edme formy na muffiny. Vrch ozdob\u00edme. Pe\u010dieme na 180 stup\u0148och 15 min\u00fat. 1 porcia obsahu je: Sacharidy: 9 g, glykemick\u00fd index: 25<\/p>\n

*V\u00fdrobky Update1 n\u00e1jdete v\u00fdlu\u010dne v\u00a0Norbi Update predajniach, viac na www.update.sk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

By\u0165 \u0161t\u00edhly znamen\u00e1 by\u0165 zdrav\u00fd a \u0161\u0165astn\u00fd U\u017e\u00edvanie Vianoc dos\u00fdtosti, po p\u00f4ste v\u00fddatn\u00e1 \u0161tedrove\u010dern\u00e1 ve\u010dera \u2013 polievka pod\u013ea trad\u00edcie, vypr\u00e1\u017ean\u00fd kapor s\u00a0majon\u00e9zov\u00fdm \u0161al\u00e1tom, pozeranie rozpr\u00e1vok na dennom programe a zajedanie kol\u00e1\u010dikmi. To je len \u010das\u0165 sviato\u010dn\u00e9ho harmonogramu. Mo\u017eno neuver\u00edte, ale t\u00fdmito jedlami si m\u00f4\u017eete nahna\u0165 a\u017e 6000 kal\u00f3ri\u00ed. Nasleduj\u00fa predsavzatia do nov\u00e9ho roka, ako r\u00fdchlo […]<\/p>\n","protected":false},"author":7,"featured_media":58127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-58126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/58126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=58126"}],"version-history":[{"count":1,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/58126\/revisions"}],"predecessor-version":[{"id":58132,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/58126\/revisions\/58132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/58127"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=58126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=58126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=58126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}