{"id":58350,"date":"2014-02-03T16:06:57","date_gmt":"2014-02-03T14:06:57","guid":{"rendered":"http:\/\/slovaklinesmagazin.sk\/cms\/?p=58350"},"modified":"2014-02-03T16:17:08","modified_gmt":"2014-02-03T14:17:08","slug":"5-sposobov-ako-sa-zacat-okamzite-sustredit-na-povel","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2014\/02\/5-sposobov-ako-sa-zacat-okamzite-sustredit-na-povel\/","title":{"rendered":"5 sp\u00f4sobov ako sa za\u010da\u0165 okam\u017eite s\u00fastredi\u0165. Na povel."},"content":{"rendered":"

\u201cPri hudbe nedok\u00e1\u017eem pracova\u0165. Potrebujem absol\u00fatny k\u013eud.\u201d \u00c1no, m\u00e1te pravdu. Zl\u00e1 hudba v\u00e1\u0161 mozog rozpty\u013euje. Av\u0161ak v\u00fdskumy popredn\u00fdch psychol\u00f3gov ukazuj\u00fa, \u017ee ak n\u00e1m v sluch\u00e1tkach hr\u00e1 t\u00e1 spr\u00e1vna \u201chudba\u201d, dok\u00e1\u017eeme sa s\u00fastredi\u0165 a\u017e 4x dlh\u0161ie a intenz\u00edvnej\u0161ie.
\nPre\u010do som dal slovo hudba do \u00favodzoviek? Preto\u017ee nie je to hudba v pravom zmysle slova, ale sk\u00f4r \u0161pecifick\u00e9 zvuky, ktor\u00e9 dok\u00e1\u017eu v\u00e1\u0161 mozog naladi\u0165 na t\u00fa spr\u00e1vnu vlnu a zlep\u0161i\u0165 va\u0161e s\u00fastredenie.<\/p>\n

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1)\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1te radi b\u00farku<\/h3>\n

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Zvuk da\u017e\u010fa, respekt\u00edve b\u00farky ma ve\u013emi uk\u013eud\u0148uje a pom\u00e1ha mi s\u00fastredi\u0165 sa. A pravdepodobne nebudem s\u00e1m, preto\u017ee podobn\u00fdch simul\u00e1torov b\u00farky n\u00e1jdete na internete stovky. RainyMood.com<\/a> som si ob\u013e\u00fabil najviac, ale nebojte sa vysk\u00fa\u0161a\u0165 napr\u00edklad aj SimplyRain.com<\/a>. Na tejto str\u00e1nke si navy\u0161e m\u00f4\u017eete nastavi\u0165, ak\u00fd siln\u00fd d\u00e1\u017e\u010f si \u017eel\u00e1te a ako \u010dasto sa m\u00e1 oz\u00fdva\u0165 hrmenie<\/p>\n

2)\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cJedno karamelov\u00e9 latte a neperliv\u00fa miner\u00e1lku.\u201d<\/h3>\n

\"coffee-shop\"<\/a><\/p>\n

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Ak sed\u00edm s\u00e1m v kancel\u00e1rii, \u201czvuk\u201d absol\u00fatneho ticha ma vlastne ru\u0161\u00ed. Po\u010dujem toti\u017e ka\u017ed\u00e9 zatr\u00fabenie auta na ulici, ka\u017ed\u00fa diskusiu na chodbe. Ale v kaviarni v\u0161etko splynie do pr\u00edjemn\u00e9ho \u0161umu, ktor\u00fd ru\u0161iv\u00e9 zvuky vyblokuje. Len\u017ee komu sa chce plati\u0165 ka\u017ed\u00fa pol hodinu za nov\u00e9 espresso? Nikomu. A presne z tohto d\u00f4vodu nejak\u00fd g\u00e9nius vytvoril Coffitivity.com<\/a>, kde si m\u00f4\u017eete pusti\u0165 hodinov\u00fa slu\u010dku kaviarensk\u00fdch zvukov. Je to ve\u013emi realistick\u00e9. Po\u010dujete nev\u00fdrazn\u00fa konverz\u00e1ciu \u013eud\u00ed, hluk k\u00e1vovaru, \u0161trnganie ly\u017ei\u010diek\u2026 Treba vysk\u00fa\u0161a\u0165<\/p>\n

3)\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00e1kaz spieva\u0165<\/h3>\n

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Ak chcete pri pr\u00e1ci po\u010d\u00fava\u0165 hudbu, ur\u010dite viete, \u017ee by tam nemal by\u0165 \u017eiadny spev. Text piesne automaticky p\u00fata pozornos\u0165. Ned\u00e1 sa tomu ubr\u00e1ni\u0165. Kde ale n\u00e1js\u0165 hudbu, ktor\u00e1 je dostupn\u00e1 zdarma a podpor\u00ed va\u0161u produktivitu? Focus@will<\/a> je web vytvoren\u00fd presne za t\u00fdmto \u00fa\u010delom. Vybra\u0165 si m\u00f4\u017eete medzi viacer\u00fdmi \u017e\u00e1nrami: elektronika, klasika, ambient, chill-out, akustika at\u010f.<\/p>\n

4)\u00a0\u00a0\u00a0\u00a0\u00a0 Cesta vlakom<\/h3>\n

\"\"<\/a><\/p>\n

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Soundrown.com<\/a> ide zo v\u0161etk\u00fdch t\u00fdchto slu\u017eieb naj\u010falej. Nielen\u017ee obsahuje kvalitn\u00e9 nahr\u00e1vky kaviarne, da\u017e\u010fa, morsk\u00fdch v\u013an, krbu, spev vt\u00e1kov, zvuky noci, monot\u00f3nnu a uk\u013eud\u0148uj\u00facu jazdu vlakom, font\u00e1nu a detsk\u00e9 ihrisko, ale navy\u0161e m\u00f4\u017eete tieto zvuky navz\u00e1jom kombinova\u0165. Tak\u017ee tento \u010dl\u00e1nok napr\u00edklad p\u00ed\u0161em za zvukov kaviarensk\u00e9ho \u0161umu zatia\u013e\u010do vonku z\u00fari b\u00farka. Sk\u00fa\u0161al som sa e\u0161te usadi\u0165 do jed\u00e1lensk\u00e9ho voz\u0148a vo vlaku, ale to u\u017e bolo pr\u00edli\u0161<\/p>\n

5)\u00a0\u00a0\u00a0\u00a0\u00a0 Sloboda<\/h3>\n

\"\"<\/a><\/p>\n

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T\u00e1to aplik\u00e1cia je trochu in\u00e1 ako ostatn\u00e9. Predo\u0161l\u00e9 \u0161tyri aplik\u00e1cie vyu\u017e\u00edvaj\u00fa na zv\u00fd\u0161enie va\u0161ej produktivity hudbu a zauj\u00edmav\u00e9 relaxa\u010dn\u00e9 zvuky. T\u00e1to vyu\u017e\u00edva slobodu. Ako? Hne\u010f ako Freedom<\/a> zapnete, sp\u00fdta sa v\u00e1s jednoduch\u00fa ot\u00e1zku. \u201cKo\u013eko hod\u00edn slobody si prajete?\u201d Vy zad\u00e1te napr\u00edklad 2 hodiny. A na dve hodiny ste kompletne bez internetu. \u017diadny email, Google, Skype, SME.sk, TimeManagement.sk, ni\u010d. Absol\u00fatne ni\u010d. Sloboda<\/p>\n

Tak ako, ktor\u00e9 zvuky na zlep\u0161enie v\u00e1\u0161ho s\u00fastredenia vysk\u00fa\u0161ate?<\/p>\n

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Foto: Flickr (Michael Dales, Erik Kolstad, PaulSh, Neo_II)<\/p>\n

Zdroj inform\u00e1cie sme \u010derpali zo str\u00e1nky:<\/p>\n

http:\/\/www.timemanagement.sk<\/a><\/p>\n

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\u201cPri hudbe nedok\u00e1\u017eem pracova\u0165. Potrebujem absol\u00fatny k\u013eud.\u201d \u00c1no, m\u00e1te pravdu. Zl\u00e1 hudba v\u00e1\u0161 mozog rozpty\u013euje. Av\u0161ak v\u00fdskumy popredn\u00fdch psychol\u00f3gov ukazuj\u00fa, \u017ee ak n\u00e1m v sluch\u00e1tkach hr\u00e1 t\u00e1 spr\u00e1vna \u201chudba\u201d, dok\u00e1\u017eeme sa s\u00fastredi\u0165 a\u017e 4x dlh\u0161ie a intenz\u00edvnej\u0161ie. Pre\u010do som dal slovo hudba do \u00favodzoviek? Preto\u017ee nie je to hudba v pravom zmysle slova, ale sk\u00f4r […]<\/p>\n","protected":false},"author":7,"featured_media":58351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-58350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-radim-vam","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/58350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=58350"}],"version-history":[{"count":5,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/58350\/revisions"}],"predecessor-version":[{"id":58361,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/58350\/revisions\/58361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/58351"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=58350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=58350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=58350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}