{"id":58486,"date":"2014-02-14T14:33:06","date_gmt":"2014-02-14T12:33:06","guid":{"rendered":"http:\/\/slovaklinesmagazin.sk\/cms\/?p=58486"},"modified":"2014-02-14T16:31:59","modified_gmt":"2014-02-14T14:31:59","slug":"par-tipov-ako-sa-branit-chripke","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2014\/02\/par-tipov-ako-sa-branit-chripke\/","title":{"rendered":"P\u00e1r tipov ako sa br\u00e1ni\u0165 chr\u00edpke"},"content":{"rendered":"

Chr\u00edpka ka\u017edoro\u010dne za\u00fato\u010d\u00ed na desa\u0165tis\u00edce Slov\u00e1kov a ur\u010dite tomu nebude inak ani tento rok. Jej n\u00e1stup b\u00fdva pomerne r\u00fdchly. Nezriedka sa napr\u00edklad e\u0161te r\u00e1no zobud\u00edte a c\u00edtite sa OK, ale u\u017e o p\u00e1r hod\u00edn sa prejav\u00ed naplno zimnica, zv\u00fd\u0161en\u00e1 teplota, such\u00fd ka\u0161e\u013e, bolesti hlavy, k\u013abov a celkov\u00e1 slabos\u0165, ktor\u00e1 v\u00e1s prip\u00fata k posteli.<\/p>\n

Chr\u00edpka je vysoko n\u00e1kazliv\u00e9 v\u00edrusov\u00e9 ochorenie, ktor\u00e9 u mnoh\u00fdch \u013eud\u00ed m\u00e1va zvy\u010dajne ve\u013emi \u0165a\u017ek\u00fd priebeh. Vo svete sa ka\u017edoro\u010dne infikuje t\u00fdmto v\u00edrusom viac ako 1,5 miliardy \u013eud\u00ed. Toto ochorenie je pomerne be\u017en\u00e9 a preto je \u010dasto ve\u013emi podce\u0148ovan\u00e9, no faktom je, \u017ee aj tak\u00e1 \u201eoby\u010dajn\u00e1\u201c chr\u00edpka dok\u00e1\u017ee zab\u00edja\u0165! Alebo aspo\u0148 v\u00e1\u017ene po\u0161kodi\u0165 va\u0161e zdravie. Vedeli ste napr\u00edklad, \u017ee ak chr\u00edpku dostato\u010dne nevyle\u017e\u00edte, m\u00f4\u017ee zasadn\u00fa\u0165 aj na Va\u0161e srdce a sp\u00f4sobi\u0165 z\u00e1pal srdcov\u00e9ho svalu? A \u010do takto hluchota? Chr\u00edpkov\u00e9 v\u00edrusy produkuj\u00fa tox\u00edny, ktor\u00e9 m\u00f4\u017eu po\u0161kodi\u0165 nervov\u00e9 bunky vo vn\u00fatornom uchu a d\u00f4sledky sa m\u00f4\u017eu prejavi\u0165 na va\u0161om sluchu. Z chr\u00edpky tak m\u00f4\u017ee pomerne \u013eahko vznikn\u00fa\u0165 jednostrann\u00e1 a\u017e obojstrann\u00e1 hluchota.<\/p>\n

Sn\u00e1\u010f najob\u00e1vanej\u0161\u00edm je chr\u00edpkov\u00fd v\u00edrus H1N1, zn\u00e1my najm\u00e4 pod ozna\u010den\u00edm \u201eprasacia chr\u00edpka\u201c. Na tento v\u00edrus s\u00fa n\u00e1chylnej\u0161ie najm\u00e4 men\u0161ie deti vo veku do 2 rokov, tehotn\u00e9 \u017eeny a osoby so zdravotn\u00fdmi probl\u00e9mami ako s\u00fa napr\u00edklad ochorenie srdca, cukrovka alebo astma. Naopak star\u0161\u00ed \u013eudia bez z\u00e1va\u017en\u00fdch zdravotn\u00fdch probl\u00e9mov s\u00fa proti tomuto typu v\u00edrusu chr\u00edpky najodolnej\u0161\u00ed.<\/p>\n

D\u00e1 sa chr\u00edpke nejako vyhn\u00fa\u0165? Sk\u00fasme sa spolo\u010dne pozrie\u0165 na zop\u00e1r u\u017eito\u010dn\u00fdch tipov.<\/p>\n

Tri T = Teplo, Tekutiny, Ticho<\/h3>\n

Vhodne volen\u00e9 oble\u010denie v chladn\u00fdm mesiacoch zabr\u00e1ni podchladeniu n\u00e1\u0161ho organizmu, preto\u017ee pri podchladen\u00ed je n\u00e1chylnej\u0161\u00ed ku vzniku infekci\u00ed. Tepl\u00e9 oble\u010denie preto rozhodne nepodce\u0148ujte najm\u00e4 v zimnom obdob\u00ed.<\/p>\n

\u010eal\u0161ou z hlavn\u00fdch z\u00e1sad prevencie (a aj samotnej lie\u010dby) je pravideln\u00fd pr\u00edjem tekut\u00edn. Voda sa do n\u00e1\u0161ho organizmu dost\u00e1va naj\u013eah\u0161ie a z\u00e1rove\u0148 ju dok\u00e1\u017eeme ve\u013emi \u013eahko vylu\u010dova\u0165. Spolu s \u0148ou v\u0161ak z tela vyplav\u00edme aj r\u00f4zne toxick\u00e9 a \u0161kodliv\u00e9 l\u00e1tky, v\u010faka \u010domu sa telo dok\u00e1\u017ee \u013eah\u0161ie br\u00e1ni\u0165 pr\u00edpadn\u00e9mu v\u00edrusu. Najlep\u0161ie je pi\u0165 \u010dist\u00fa vodu alebo ovocn\u00e9 \u0161\u0165avy, ktor\u00e9 zriedite vodou. Nezab\u00fadajte ani, \u017ee hor\u00face n\u00e1poje naozaj pom\u00e1haj\u00fa a s\u00fa ve\u013emi \u00fa\u010dinn\u00e9 pri samotnej lie\u010dbe choroby. Prin\u00e1\u0161aj\u00fa okam\u017eit\u00fa \u00fa\u013eavu od ka\u0161\u013ea, k\u00fdchania, bolesti hrdla, zimomriavok, ale aj od \u00fanavy. Opatrne v\u0161ak s r\u00f4znymi n\u00e1pojmi z lek\u00e1rn\u00ed! S\u00fa to toti\u017e lieky a nie je ide\u00e1lne v r\u00e1mci prevencie zaplavova\u0165 telo pred\u010dasne liekmi.<\/p>\n

Vrav\u00ed sa, \u017ee ticho lie\u010di. Je zn\u00e1me, \u017ee na\u0161a du\u0161evn\u00e1 pohoda sa odr\u00e1\u017ea aj na tej fyzickej, preto treba najm\u00e4 v chr\u00edpkovom obdob\u00ed trochu zvo\u013eni\u0165 \u017eivotn\u00e9 tempo a dopria\u0165 si aj trochu relaxu. Spr\u00e1vna \u017eivotospr\u00e1va je z\u00e1kladom v boji s ka\u017edou chorobou. Zv\u00fd\u0161en\u00fd pr\u00edjem prirodzen\u00fdch vitam\u00ednov v podobe ovocia a zeleniny, dostatok neru\u0161en\u00e9ho sp\u00e1nku (viac ako 7 hod\u00edn denne) a pravideln\u00fd pohyb (cvi\u010denie) na \u010derstvom vzduchu v\u00fdrazne zni\u017euj\u00fa riziko chr\u00edpky. Pri dodr\u017ean\u00ed ist\u00fdch z\u00e1sad sa budete ur\u010dite c\u00edti\u0165 a aj vyzera\u0165 ove\u013ea lep\u0161ie.<\/p>\n

\u010cerstv\u00fd vzduch<\/h3>\n

V zime otv\u00e1rame okno zriedkavej\u0161ie, aby n\u00e1m neunikalo drahocenn\u00e9 teplo. Pr\u00e1ve t\u00fdm v\u0161ak nahr\u00e1vame chr\u00edpke. \u010castej\u0161ie a kr\u00e1tke vetrania s\u00fa viac ako d\u00f4le\u017eit\u00e9, preto\u017ee sa t\u00fdm vymen\u00ed v miestnosti vzduch a ani strata tepla nebude tak\u00e1 hroziv\u00e1. V mal\u00fdch vyk\u00faren\u00fdch priestoroch sa chr\u00edpke dar\u00ed najlep\u0161ie. Typick\u00fd chr\u00edpkov\u00fd v\u00edrus m\u00f4\u017ee v be\u017enom prostred\u00ed pre\u017ei\u0165 aspo\u0148 24 hod\u00edn.<\/p>\n

Obmedzte kontakt s davom<\/h3>\n

V \u010dase zv\u00fd\u0161en\u00e9ho v\u00fdskytu chr\u00edpkov\u00e9ho ochorenia sa vyh\u00fdbajte ve\u013ek\u00fdm podujatiam, s ve\u013ekou koncentr\u00e1ciou \u013eud\u00ed (napr. n\u00e1kupn\u00e9 centr\u00e1, obchody, kin\u00e1, koncerty, diskot\u00e9ky). Chr\u00edpka sa pren\u00e1\u0161a vzduchom a \u013eudia sa nezriedka spr\u00e1vaj\u00fa ve\u013emi nezodpovedne. Napriek tomu, \u017ee u\u017e poci\u0165uj\u00fa prv\u00e9 pr\u00edznaky, alebo nebodaj u nich u\u017e chr\u00edpka prepukla aj naplno, nebr\u00e1ni im to \u00eds\u0165 do spolo\u010dnosti a \u0161\u00edri\u0165 v\u00edrus \u010falej. Vznikaj\u00fa tak epid\u00e9mie a preto je vhodn\u00e9 vyh\u00fdba\u0165 sa miestam s vysokou koncentr\u00e1ciou \u013eud\u00ed. V pr\u00edpade, \u017ee na cestovanie do pr\u00e1ce vyu\u017e\u00edvate preplnen\u00fa MHD, je vhodn\u00e9 rad\u0161ej si privsta\u0165 a pr\u00eds\u0165 do pr\u00e1ce sk\u00f4r, ke\u010f autobusy e\u0161te nie s\u00fa tak pln\u00e9. Ide\u00e1lne je, pokia\u013e si m\u00f4\u017eete posun\u00fa\u0165 pracovn\u00fa dobu, alebo prejs\u0165 (aspo\u0148 na chv\u00ed\u013eu) do re\u017eimu Home Office.<\/p>\n

\u010cistota pol \u017eivota<\/h3>\n

\u00da\u010dinnou obranou pred chr\u00edpkou je dodr\u017eiavanie z\u00e1kladn\u00fdch hygienick\u00fdch n\u00e1vykov. \u010cast\u00e9 a d\u00f4kladn\u00e9 um\u00fdvanie r\u00fak mydlom je z\u00e1kladn\u00fdm predpokladom v prevencii.<\/p>\n

Ruky s\u00fa toti\u017e v chr\u00edpkovom obdob\u00ed zbra\u0148ou, preto\u017ee sa na nich nach\u00e1dzaj\u00fa bakt\u00e9rie, ktor\u00e9 okom nevidno. Potom aj tak\u00e9 priate\u013esk\u00e9 gesto, ak\u00fdm je napr\u00edklad podanie r\u00fak, dost\u00e1va \u00faplne nov\u00fd rozmer. Je pritom hlavnou formou medzi\u013eudsk\u00e9ho kontaktu. Odborn\u00edci zistili, \u017ee pod\u00e1vanie r\u00fak je nebezpe\u010dnej\u0161\u00ed pozdrav ako bozk na l\u00edce. Nikdy neviete, \u010doho sa dot\u00fdkala osoba, s ktorou sa pr\u00e1ve pozdravujete. Mo\u017eno si pri zaka\u0161\u013ean\u00ed zakryla \u00fasta pr\u00e1ve tou rukou, ktor\u00fa v\u00e1m pod\u00e1va.<\/p>\n

\u010cist\u00fdm ruk\u00e1m skr\u00e1tka treba venova\u0165 zv\u00fd\u0161en\u00fa pozornos\u0165 a nielen im. Po\u010das d\u0148a sa dot\u00fdkame r\u00f4znych predmetov, na ktor\u00fdch dok\u00e1\u017ee chr\u00edpkov\u00fd v\u00edrus pre\u017ei\u0165 a\u017e 48 hod\u00edn. Je vhodn\u00e9 dezinfikova\u0165 napr. k\u013eu\u010dky na dver\u00e1ch, na chladni\u010dke, alebo napr. po\u010d\u00edta\u010dov\u00fa kl\u00e1vesnicu, ktor\u00e1 je obvykle jedn\u00fdm z naj\u0161pinav\u0161\u00edch miest vo va\u0161om okol\u00ed.<\/p>\n

\u00a0\"800x800_k310_enviro\"<\/a><\/p>\n

Logitech Washable Keyboard K310 je jedin\u00e1 kl\u00e1vesnica, ktor\u00e1 naozaj miluje k\u00fape\u013e. Dokonale \u201evodeodoln\u00e1\u201c kl\u00e1vesnica, ktor\u00fa m\u00f4\u017eete nielen oblia\u0165, ale aj ponori\u0165 a\u017e 30 cm pod vodu a vy\u010disti\u0165. T\u00fdm pochopite\u013ene, podobne ako pri um\u00fdvan\u00ed r\u00fak, zlikvidujete aj v\u00edrusy a bakt\u00e9rie, ktor\u00e9 sa nach\u00e1dzaj\u00fa na jej povrchu. Kl\u00e1vesnice K310 v\u010faka svojej kon\u0161trukcii a odtokov\u00fdm kan\u00e1likom \u013eahko vysych\u00e1, tak\u017ee k\u00fape\u013e nie je probl\u00e9m. Laserov\u00e1 potla\u010d s UV po\u0165ahom zais\u0165uj\u00fa, \u017ee si ani pri \u010dastom um\u00fdvan\u00ed nezmyjete p\u00edsmenka (potla\u010d kl\u00e1ves).<\/p>\n

O\u010dkovanie pom\u00e1ha<\/h3>\n

V\u0161etko m\u00e1 svoje pre aj proti, no jednozna\u010dne naj\u00fa\u010dinnej\u0161ou prevenciou je o\u010dkovanie. Zao\u010dkova\u0165 by sa mali najm\u00e4 \u013eudia, ktor\u00ed sa pohybuj\u00fa v kolekt\u00edvoch a denne prich\u00e1dzaj\u00fa do kontaktu s ve\u013ek\u00fdm mno\u017estvom \u013eud\u00ed. U\u017e za 14 dn\u00ed po o\u010dkovan\u00ed sa u v\u00e1s vytvor\u00ed imunita, ktor\u00e1 pretrv\u00e1va 6 a\u017e 12 mesiacov.<\/p>\n

Ak u\u017e chr\u00edpka prepukla<\/h3>\n

V pr\u00edpade, \u017ee u V\u00e1s u\u017e chr\u00edpka prepukla, nesna\u017ete sa ju prechodi\u0165. Zarob\u00edte si t\u00fdm na probl\u00e9my v bud\u00facnosti. D\u00f4le\u017eit\u00e9 je obmedzi\u0165 kontakt s in\u00fdmi osobami, aby sa infekcia \u010falej ne\u0161\u00edrila a za\u010da\u0165 ihne\u010f s lie\u010dbou.<\/p>\n

Lie\u010dba chr\u00edpky spo\u010d\u00edva v zmier\u0148ovan\u00ed jej pr\u00edznakov. To znamen\u00e1, \u017ee pri vysokej teplote, ju m\u00f4\u017eeme zni\u017eova\u0165 pomocou vhodn\u00fdch antipyret\u00edk. Nezab\u00fadajte v\u0161ak, \u017ee hor\u00fa\u010dka je obrann\u00fdm mechanizmom organizmu a nemala by sa umelo zni\u017eova\u0165 pri hodnot\u00e1ch do 38-38,5\u00b0C. Pri ve\u013emi vysok\u00fdch hor\u00fa\u010dkach hroz\u00ed \u010fal\u0161ie komplik\u00e1cie a preto je d\u00f4le\u017eit\u00e9 pravideln\u00e9 meranie teploty.<\/p>\n

\u00a0\"Thermoval-duo-scan_teplomer-s-obalom\"<\/a><\/p>\n

Foto: Thermoval\u00a0duo scan – meranie r\u00fdchlos\u0165ou 37,5\u00b0C \/ sekundu<\/em><\/h6>\n

V tomto smere dok\u00e1\u017ee pom\u00f4c\u0165 infra\u010derven\u00fd teplomer, ktor\u00fd vie zmera\u0165 telesn\u00fa teplotu u\u017e behom 3 sek\u00fand po prilo\u017een\u00ed na \u010delo alebo sp\u00e1nok a za sekundu po vlo\u017een\u00ed do ucha. R\u00fdchlos\u0165 iste ocen\u00edte aj pri neposedn\u00fdch de\u0165och a netrpezliv\u00fdch star\u00fdch rodi\u010doch. Ovl\u00e1danie jedin\u00fdm tla\u010didlom, pam\u00e4\u0165 na hodnotu posledn\u00e9ho merania a bat\u00e9ria na 1000 meran\u00ed. Teplomery tohto typu n\u00e1jdete u\u017e be\u017ene v lek\u00e1r\u0148ach, v obchodoch a aj v internetov\u00fdch e-shopoch.<\/p>\n

D\u00f4le\u017eit\u00e9 je v\u017edy dodr\u017eiava\u0165 vy\u0161\u0161ie spom\u00ednan\u00e9 z\u00e1sady, ako napr. pitn\u00fd re\u017eim, aby nedo\u0161lo k dehydrat\u00e1cii organizmu, teplo, vetranie a hygienu…<\/p>\n","protected":false},"excerpt":{"rendered":"

Chr\u00edpka ka\u017edoro\u010dne za\u00fato\u010d\u00ed na desa\u0165tis\u00edce Slov\u00e1kov a ur\u010dite tomu nebude inak ani tento rok. Jej n\u00e1stup b\u00fdva pomerne r\u00fdchly. Nezriedka sa napr\u00edklad e\u0161te r\u00e1no zobud\u00edte a c\u00edtite sa OK, ale u\u017e o p\u00e1r hod\u00edn sa prejav\u00ed naplno zimnica, zv\u00fd\u0161en\u00e1 teplota, such\u00fd ka\u0161e\u013e, bolesti hlavy, k\u013abov a celkov\u00e1 slabos\u0165, ktor\u00e1 v\u00e1s prip\u00fata k posteli.<\/p>\n","protected":false},"author":7,"featured_media":58503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-58486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/58486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=58486"}],"version-history":[{"count":2,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/58486\/revisions"}],"predecessor-version":[{"id":58508,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/58486\/revisions\/58508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/58503"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=58486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=58486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=58486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}