{"id":58536,"date":"2014-02-19T01:24:41","date_gmt":"2014-02-18T23:24:41","guid":{"rendered":"http:\/\/slovaklinesmagazin.sk\/cms\/?p=58536"},"modified":"2014-02-20T11:54:29","modified_gmt":"2014-02-20T09:54:29","slug":"dviha-vam-hokej-tlak","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2014\/02\/dviha-vam-hokej-tlak\/","title":{"rendered":"Zdvihol v\u00e1m hokej tlak?"},"content":{"rendered":"

Po\u010das necel\u00fdch dvoch hod\u00edn z\u00e1pasu na\u0161ich hokejistov za\u017e\u00edvame nap\u00e4tie, strach a sem tam aj rados\u0165. Ka\u017ed\u00fd pre\u017e\u00edva z\u00e1pas inak a \u0165a\u017eko z reakci\u00ed s\u00fadi\u0165, komu nako\u013eko hokej le\u017e\u00ed na srdci. Rozhodn\u00fa\u0165 o oddanosti fan\u00fa\u0161ika nestranne by sn\u00e1\u010f mohla s\u00fa\u0165a\u017e o najvy\u0161\u0161\u00ed zmeran\u00fd tlak. Ten reaguje na stres a z\u00e1\u0165a\u017e spo\u013eahlivo.<\/span><\/p>\n

Kr\u00e1tkodob\u00e9 zv\u00fd\u0161enie tlaku je v na\u0161om \u017eivote prirodzen\u00e9. Jeho v\u00fd\u0161ka z\u00e1vis\u00ed od intenzity pr\u00e1ce, ktor\u00fa vykon\u00e1vame, od zdravotn\u00e9ho stavu srdca a od priechodnosti ciev. V priebehu d\u0148a tlak krvi kol\u00ed\u0161e, najni\u017e\u0161\u00ed je v pokoji, teda po\u010das v sp\u00e1nku. Najvy\u0161\u0161\u00ed ho m\u00f4\u017eete ma\u0165 napr\u00edklad ke\u010f pri fanden\u00ed sk\u00e1\u010dete a kri\u010d\u00edte. Niekomu v\u0161ak sta\u010d\u00ed pre\u017e\u00edva\u0165 stres z presilovky. Zr\u00fdchli sa v\u00e1m tep a cievy z\u00fa\u017eia. Tlakomer presne uk\u00e1\u017ee, komu le\u017e\u00ed hokej najviac na srdci.<\/span><\/p>\n

Majstrovstv\u00e1 sveta \u010di olympi\u00e1da s\u00fa v\u0161ak len raz za \u010das. Podobn\u00e9mu stresu sa mnoh\u00ed dnes nevyhn\u00fa denne a tak si doprajeme rados\u0165 kalorickou stravou, uvo\u013en\u00edme sa pravidelnou cigaretkou alebo \u010dast\u00fdm poh\u00e1rikom. Ak sa tento typ lie\u010dby na\u0161ej du\u0161e stane be\u017enou rutinou u\u017e nie je vhodn\u00e9 \u017eartova\u0165. Ubiehaj\u00facimi rokmi si zar\u00e1bame na v\u00e1\u017eny probl\u00e9m.<\/p>\n

\u010cast\u00fd stres, faj\u010denie, obezita, vysok\u00fd cholesterol a cukrovka s\u00fa rizikov\u00e9 faktory hypertenzie. Vysok\u00fd krvn\u00fd tlak m\u00e1 v\u0161ak aj hor\u0161ie meno – tich\u00fd zabijak. Nebol\u00ed a nie je ho c\u00edti\u0165. Preto ho zvykneme z\u013eah\u010dova\u0165. Pritom viac ne\u017e polovica Slov\u00e1kov umiera pr\u00e1ve na srdcovocievne choroby. Medzi vyspel\u00fdmi krajinami sme v r\u00e1mci dlhovekosti na chvoste. Viete ko\u013eko rokov zdrav\u00e9ho \u017eivota n\u00e1s o\u010dak\u00e1va po do\u017eit\u00ed 65 rokov? \u0160tatistika hovor\u00ed, \u017ee na Slovensku je to necel\u00e9 4 roky. V N\u00f3rsku je to napr\u00edklad 14 rokov.<\/span><\/p>\n

\"Left
\n<\/a>Obr. Zhrubnut\u00e1 stena komory hypertenzn\u00e9ho srdca v\u013eavo, vpravo zdrav\u00e1.<\/span><\/em><\/p>\n

\u00a0Dlhodobo vysok\u00fd tlak po\u0161kodzuje postupne cievy, srdce, \u013eadviny a sietnicu o\u010d\u00ed. M\u00f4\u017ee by\u0165 pr\u00ed\u010dinou srdcov\u00e9ho infarktu alebo mozgovej cievnej pr\u00edhody. O vysokom krvnom tlaku hovor\u00edme vtedy, ke\u010f n\u00e1m tlakomer nameria hodnotu vy\u0161\u0161iu alebo rovn\u00fa 140\/90 mmHg. Optim\u00e1lnou hodnotou je 120\/80 mmHg.<\/p>\n

Ako zist\u00edm, \u010di m\u00e1m vysok\u00fd krvn\u00fd tlak?<\/strong><\/p>\n

V\u00e4\u010d\u0161ina \u013eud\u00ed s vysok\u00fdm tlakom sa aj pri vysok\u00fdch hodnot\u00e1ch c\u00edti by\u0165 zdrav\u00e1. Na svoje okolie \u010dasto p\u00f4sobia ve\u013emi agiln\u00fdm dojmom. \u010clovek bohu\u017eia\u013e nec\u00edti, \u017ee m\u00e1 vysok\u00fd krvn\u00fd tlak. Ten sa d\u00e1 iba odmera\u0165.<\/p>\n

Preto\u017ee na\u0161e srdce udrie ka\u017ed\u00fd de\u0148 cca 100 000 kr\u00e1t, m\u00e1me ka\u017ed\u00fd de\u0148 tie\u017e rovnak\u00e9 mno\u017estvo r\u00f4znych hodn\u00f4t krvn\u00e9ho tlaku. Ka\u017ed\u00e9 jednotliv\u00e9 meranie zodpoved\u00e1 momentke. Hodnota krvn\u00e9ho tlaku zisten\u00e1 len meran\u00edm u lek\u00e1ra m\u00f4\u017ee by\u0165 preto zav\u00e1dzaj\u00faca. Navy\u0161e u niektor\u00fdch \u013eud\u00ed sa vyskytuje tzv. „syndr\u00f3m bieleho pl\u00e1\u0161\u0165a“. N\u00e1v\u0161tevou u lek\u00e1ra s\u00fa nato\u013eko rozru\u0161en\u00ed, \u017ee sa im zr\u00fdchli tep a st\u00fapne krvn\u00fd tlak. Pre bezpe\u010dn\u00e9 pos\u00fadenie krvn\u00e9ho tlaku je preto potrebn\u00fd profil krvn\u00e9ho tlaku, z\u00edskan\u00fd meran\u00edm po dobu nieko\u013ek\u00fdch dn\u00ed (v optim\u00e1lnom pr\u00edpade nieko\u013ek\u00fdch t\u00fd\u017ed\u0148ov). Sledovan\u00edm a zapisovan\u00edm hodn\u00f4t vlastn\u00e9ho tlaku krvi napom\u00e1hame lek\u00e1rovi ur\u010di\u0165 resp. sledova\u0165 spr\u00e1vny sp\u00f4sob lie\u010dby.<\/p>\n

N\u00e1hradou star\u0161\u00edch, a u\u017e zak\u00e1zan\u00fdch ortu\u0165ov\u00fdch tlakomerov, s\u00fa tlakomery digit\u00e1lne. Pre jednoduchos\u0165 ich obsluhy sa pou\u017e\u00edvaj\u00fa aj na samomeranie tlaku v dom\u00e1cich podmienkach. Tlak meraj\u00fa tzv. oscilometrickou met\u00f3dou. Najpresnej\u0161ie v\u00fdsledky dosahuj\u00fa pr\u00edstroje, ktor\u00e9 meranie kombinuj\u00fa s auskulta\u010dnou met\u00f3dou (posluchovou), ak\u00fa pou\u017e\u00edva lek\u00e1r. Tak\u00e9 tlakomery s\u00fa vhodn\u00e9 aj pre osoby s arytmiou.<\/p>\n

\"20120508__tensoval_duo_control_3\"<\/a>
\nObr: Dom\u00e1ci ramenn\u00fd tlakomer Tensoval Duo control meria tlak oscilometricky aj auskulta\u010dne. Dosahuje presn\u00e9 v\u00fdsledky aj pri arytmii.<\/em><\/span><\/p>\n

Pred samotn\u00fdm meran\u00edm sa nesmie faj\u010di\u0165, pi\u0165 alkohol, vykon\u00e1va\u0165 telesne n\u00e1ro\u010dn\u00fa pr\u00e1cu alebo pohyb a treba sa vyvarova\u0165 stresu. Krvn\u00fd tlak sa meria v sede a v pokoji po 5-10 min\u00fatach od poslednej telesnej n\u00e1mahy (napr\u00edklad ch\u00f4dze). Meranie sa vykon\u00e1va zaka\u017ed\u00fdm v tej istej dennej hodine, aspo\u0148 2-kr\u00e1t denne (r\u00e1no a ve\u010der). Po\u010das merania sa nesmie rozpr\u00e1va\u0165 ani sa h\u00fdba\u0165.<\/p>\n

Tlakomery ur\u010den\u00e9 na meranie na z\u00e1p\u00e4st\u00ed sa musia po\u010das merania umiestni\u0165 do v\u00fd\u0161ky srdca, inak sa z\u00edskaj\u00fa skreslen\u00e9 v\u00fdsledky. V\u00fdhodou je, \u017ee s\u00fa men\u0161ie ako ramenn\u00e9 a preto sa pou\u017e\u00edvaj\u00fa ako cestovn\u00e9, pr\u00edpadne ako \u0161portov\u00e9.<\/span><\/p>\n

\"Tensoval_Mobil_Bras_site624x616\"<\/a>Obr.: Mal\u00e9 tlakomery mo\u017eno nosi\u0165 v\u0161ade so sebou. Tensoval mobil m\u00e1 preto aj cestovn\u00e9 puzdro.<\/span><\/em><\/p>\n

Pri n\u00e1kupe tlakomeru odpor\u00fa\u010dame skontrolova\u0165, \u010di m\u00e1 pr\u00edstroj patri\u010dn\u00e9 certifik\u00e1ty kvality a zdravotnej bezpe\u010dnosti (zna\u010dka CE).<\/p>\n","protected":false},"excerpt":{"rendered":"

Po\u010das necel\u00fdch dvoch hod\u00edn z\u00e1pasu na\u0161ich hokejistov za\u017e\u00edvame nap\u00e4tie, strach a sem tam aj rados\u0165. Ka\u017ed\u00fd pre\u017e\u00edva z\u00e1pas inak a \u0165a\u017eko z reakci\u00ed s\u00fadi\u0165, komu nako\u013eko hokej le\u017e\u00ed na srdci. Rozhodn\u00fa\u0165 o oddanosti fan\u00fa\u0161ika nestranne by sn\u00e1\u010f mohla s\u00fa\u0165a\u017e o najvy\u0161\u0161\u00ed zmeran\u00fd tlak. Ten reaguje na stres a z\u00e1\u0165a\u017e spo\u013eahlivo.<\/p>\n","protected":false},"author":7,"featured_media":58541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-58536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/58536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=58536"}],"version-history":[{"count":4,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/58536\/revisions"}],"predecessor-version":[{"id":58552,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/58536\/revisions\/58552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/58541"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=58536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=58536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=58536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}