![\"\"](\"http:\/\/slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2014\/03\/NorbiUpdate-produktnovinka01.2014.jpg\")
<\/p>\nDoprajte si jarn\u00fa d\u00e1vku zdravia<\/b><\/p>\n
U\u017e prv\u00e9 t\u00fd\u017edne po zime s\u00fa pre mnoh\u00fdch za\u010diatkom jarn\u00fdch prech\u00e1dzok v\u00a0pr\u00edrode, turistick\u00fdch v\u00fdletov, \u010di \u0161portov\u00e9ho vy\u017eitia na bicykli a\u00a0ihrisku. K\u00a0jari v\u0161ak patr\u00ed aj starostlivos\u0165 o\u00a0svoje zdravie. Je to ten prav\u00fd \u010das na jarn\u00fa o\u010distu organizmu a\u00a0relaxa\u010dn\u00e9 k\u00fary. Aj preto po najv\u00e4\u010d\u0161\u00edch sviatkoch v\u00a0roku prich\u00e1dza proces detoxik\u00e1cie. Sviato\u010dn\u00e9 popoludnia spr\u00edjem\u0148uje k\u00e1vi\u010dkovanie a ve\u013ekono\u010dn\u00e9 z\u00e1kusky. Ka\u017ed\u00fd v\u0161ak nemus\u00ed ma\u0161krti\u0165 len nezdravo. Pre t\u00fdch, ktor\u00ed uprednost\u0148uj\u00fa vyv\u00e1\u017een\u00fa stravu, s\u00fa k\u00a0dispoz\u00edcii \u00a0od\u013eah\u010den\u00e9 recepty s\u00a0n\u00edzkym obsahom sacharidov, bez konzervantov a\u00a0pridan\u00fdch adit\u00edv. Slov\u00e1ci u\u017e pri\u0161li na to, \u017ee zdravie je naozaj najd\u00f4le\u017eitej\u0161ie a\u00a0tak si \u010doraz \u010dastej\u0161ie dopraj\u00fa o\u010distn\u00fa k\u00faru pod doh\u013eadom odborn\u00edka, alebo oddych v\u00a0k\u00fape\u013en\u00fdch zariadeniach. Okrem k\u00fape\u013en\u00fdch pobytov so \u0161peci\u00e1lnymi proced\u00farami, s\u00fa v\u00a0ob\u013eube aj di\u00e9tne programy a\u00a0nastavenie jed\u00e1lni\u010dka na mieru. Z\u00e1ujemcovia sa m\u00f4\u017eu zveri\u0165 odborn\u00edkom na zdrav\u00fa v\u00fd\u017eivu, mas\u00e9rom \u010di\u00a0terapeutom.<\/p>\n
Odborn\u00edk na zdrav\u00e9 stravovanie zo siete Norbi Update Ivan Gallo k\u00a0tomu vrav\u00ed: \u201ePo zime je telo zahlten\u00e9 \u0161kodlivinami, bakt\u00e9riami a tox\u00ednmi. Navy\u0161e cez Ve\u013ek\u00fa noc si v\u00e4\u010d\u0161ina \u013eud\u00ed dopraje mastn\u00e9, \u00faden\u00e9 a\u00a0presolen\u00e9 jedl\u00e1 s\u00a0umel\u00fdmi pr\u00edsadami, ktor\u00e9 \u0165a\u017eko mo\u017eno pova\u017eova\u0165 za zdrav\u00e9. \u010cast\u00e1 konzum\u00e1cia m\u00e4sov\u00fdch v\u00fdrobkov zan\u00e1\u0161a a\u00a0za\u0165a\u017euje tr\u00e1viaci syst\u00e9m, v\u00a0hrubom \u010dreve sa hromadia ne\u017eiad\u00face l\u00e1tky z\u00a0takejto stravy a sp\u00f4sobuj\u00fa zdravotn\u00e9 komplik\u00e1cie. M\u00f4\u017eu za to pridan\u00e9 cukry, nadmern\u00fd pr\u00edsun tukov a cholesterolu. Pr\u00e1ve preto by mala nast\u00fapi\u0165 jarn\u00e1 o\u010distn\u00e1 k\u00fara, ktor\u00e1 prospieva poko\u017eke, pre\u010dis\u0165uje krv, povzbudzuje l\u00e1tkov\u00fa v\u00fdmenu, dod\u00e1va energiu a\u00a0aj odb\u00fara p\u00e1r kilogramov. Vhodn\u00fd je na to napr\u00edklad stravovac\u00ed syst\u00e9m Norbi Update, obsahuj\u00faci potraviny so zn\u00ed\u017een\u00fdm obsahom sacharidov a bez rafinovan\u00e9ho cukru, ktor\u00e9 sa pomaly vstreb\u00e1vaj\u00fa a\u00a0maj\u00fa n\u00edzky glykemick\u00fd index.\u201c<\/p>\n
Dodal, \u017ee detoxik\u00e1ciou sa telo zbavuje tox\u00ednov, teda jedov, ktor\u00e9 s\u00fa v\u0161ade \u2013 v\u00a0ovzdu\u0161\u00ed, potravin\u00e1ch aj v\u00a0na\u0161om tele, kde ich dost\u00e1vame stresom a\u00a0nevhodn\u00fdm jedlom. Ide o\u00a0zvy\u0161ky tukov, cukrov, liekov, ktor\u00e9 sa rozkladaj\u00fa v\u00a0organizme. Pri silnej imunite si telo s\u00a0nimi porad\u00ed a zdrav\u00e9 bunky zaber\u00fa. Obvykle v\u0161ak pe\u010de\u0148, obli\u010dky a\u00a0p\u013e\u00faca tento n\u00e1val nezvl\u00e1dnu. Sign\u00e1lmi, kedy treba telu pom\u00f4c\u0165, s\u00fa bolesti hlavy, z\u00e1pcha, nad\u00favanie, probl\u00e9my s\u00a0poko\u017ekou, \u010dast\u00e1 nevo\u013enos\u0165 a \u00fanava, zl\u00fd sp\u00e1nok.<\/p>\n
\u201eO\u010distn\u00fa t\u00fd\u017ed\u0148ov\u00fa k\u00faru si m\u00f4\u017eete dopria\u0165 aspo\u0148 raz za rok. Detoxika\u010dn\u00e9 dni by ste si v\u0161ak mali da\u0165 v\u017edy, ke\u010f spozorujete, \u017ee sa nie\u010do deje. Aj po nieko\u013ek\u00fdch d\u0148och prejedania \u010di nadmern\u00e9ho pitia alkoholu. Po\u010das k\u00fary sa jednozna\u010dne vyhnite jedl\u00e1m z\u00a0fastfoodov, k\u00e1ve, alkoholu, faj\u010deniu. Naopak viac sa h\u00fdbte vonku, pridajte viac ovocia a\u00a0zeleniny, ako grep, anan\u00e1s, \u00a0\u010derven\u00e1 repa, mrkva, uhorka, ryby, ako tuniak, makrela, losos, pstruh namiesto m\u00e4sov\u00fdch v\u00fdrobkov, s\u00f3jov\u00e9 potraviny namiesto mlie\u010dnych v\u00fdrobkov. Zelenina, najm\u00e4 \u010derstv\u00e1 surov\u00e1, ako \u0161pen\u00e1t, fenikel, p\u00f3r, m\u00e1 najlep\u0161ie mo\u010dopudn\u00e9 a\u00a0\u010distiace vlastnosti. Nezab\u00fadajte na vodu, \u0161\u0165avy z\u00a0ovocia, zeleniny, obiln\u00edn \u2013 zo p\u0161enice, ja\u010dme\u0148a, ovsa, \u010di na zelen\u00e9 a bylinkov\u00e9 \u010daje zo \u017eih\u013eavy, p\u00fapavy. Denne by ste mali vypi\u0165 minim\u00e1lne 2 litre tekut\u00edn. Je to z\u00e1klad vyplavovania n\u00e1nosov z\u00a0tela. Hlavne v\u0161ak, o\u010disti\u0165 sa, neznamen\u00e1 hladova\u0165! T\u00fdm iba strat\u00edte z\u00a0tela vodu a\u00a0po\u0161kodzujete org\u00e1ny a\u00a0svaly. Odpor\u00fa\u010dam v\u0161ak dlhodob\u00fd zdrav\u00fd jed\u00e1lni\u010dek. Je to sk\u00f4r o\u00a0rozhodnut\u00ed za\u010da\u0165 nakupova\u0165 a\u00a0vari\u0165 zo zdrav\u00fdch surov\u00edn, bez chemick\u00fdch adit\u00edv, najm\u00e4 \u0161kodliv\u00fdch cukrov, \u0161krobov, m\u00faky,\u201c upres\u0148uje I. Gallo.<\/p>\n
Pouk\u00e1zal aj na to, \u017ee v za\u010diatkoch odborn\u00fd person\u00e1l v\u00a0predajniach zdravej v\u00fd\u017eivy Norbi Update \u013eu\u010fom m\u00f4\u017ee pom\u00f4c\u0165 pri zostaven\u00ed a\u00a0skombinovan\u00ed stravy nielen na o\u010distn\u00e9 k\u00fary, di\u00e9ty, ale aj v\u00a0n\u00e1kupe surov\u00edn na pr\u00edpravu zdrav\u00fdch jed\u00e1l. Ke\u010f si u\u017e gazdinky zvykn\u00fa na tento sp\u00f4sob stravovania, nielen\u017ee si ich rodina vy\u010dist\u00ed organizmus a\u00a0uprav\u00ed hmotnos\u0165, ale v\u00a0kone\u010dnom d\u00f4sledku zmen\u00ed \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n
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,,V slovensk\u00fdch rodin\u00e1ch je takmer ka\u017edodennou s\u00fa\u010das\u0165ou kuchyne cukor, \u010di u\u017e ako sladidlo n\u00e1pojov, alebo ako pr\u00edsada pri varen\u00ed a\u00a0pe\u010den\u00ed. M\u00f4\u017eu ho nahradi\u0165 napr\u00edklad koreninami, zmesami, ochucovadlami zo \u0161peci\u00e1lneho radu svetozn\u00e1meho \u0161\u00e9fkuch\u00e1ra Jamieho Olivera. N\u00e1jdete v\u00a0\u0148om aj alternat\u00edvy zn\u00e1mych detoxika\u010dn\u00fdch hitov – olejov\u00fdch k\u00far, alebo medvedieho cesnaku a to cesnakov\u00e9 pesto, olivov\u00fa om\u00e1\u010dku s cesnakom, \u010di extra panensk\u00fd olivov\u00fd olej,\u201c uzatv\u00e1ra I. Gallo.<\/p>\n
![\"full\"](\"http:\/\/slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2014\/03\/full.jpg\")
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![\"jamie_fb_SK2\"](\"http:\/\/slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2014\/03\/jamie_fb_SK2.jpg\")
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O\u010distn\u00e9 tipy<\/b><\/p>\n
Varen\u00fa zeleninu pokvapkan\u00fa Update olivov\u00fdm olejom si nachyst\u00e1me na tanier, z\u00a0ktor\u00e9ho m\u00f4\u017eeme jes\u0165 nieko\u013ekokr\u00e1t denne. Na obed si priprav\u00edme zeleninov\u00fa polievku z\u00a0odpor\u00fa\u010dan\u00fdch druhov zeleniny, alebo zeleninov\u00fd n\u00e1kyp.<\/p>\n
Zeleninov\u00fd n\u00e1kyp<\/span><\/p>\n Suroviny: 200 g karfiolu, 2 mrkvy, 1 petr\u017elen, 2 hrste mrazen\u00e9ho hr\u00e1\u0161ku, 70 g brokolice, 1 kaler\u00e1b, 20 g ovsen\u00fdch otr\u00fab, 3 vajcia, Update str\u00fahanka, mlet\u00e9 \u010dierne korenie, Update so\u013e, UpdateBio kokosov\u00fd tuk<\/p>\n <\/p>\n Pr\u00edprava: v slanej vode uvar\u00edme karfiol a\u00a0brokolicu rozdelen\u00e9 na mal\u00e9 ru\u017ei\u010dky. O\u010disten\u00fa a\u00a0na kocky nakr\u00e1jan\u00fa kore\u0148ov\u00fa zeleninu var\u00edme zvl\u00e1\u0161\u0165 v\u00a0osolenej vode a\u00a0prid\u00e1me aj hr\u00e1\u0161ok. V\u0161etko d\u00e1me do jednej misky, prid\u00e1me 3 roz\u0161\u013eahan\u00e9 vajcia, otruby, korenie a\u00a0so\u013e. Ak by bolo potrebn\u00e9, je mo\u017en\u00e9 zahusti\u0165 str\u00fahankou. Zmes d\u00e1me na plech, pr\u00edp. do kruhovej formy, predt\u00fdm vymast\u00edme maslom a\u00a0posypeme str\u00fahankou. Pe\u010dieme v\u00a0predhriatej r\u00fare na 175 C cca 45 min\u00fat. Vhodn\u00e9 aj ako pr\u00edloha k\u00a0m\u00e4su.<\/p>\n Ako dezert si m\u00f4\u017eeme dopria\u0165 ovocie \u2013 grep, anan\u00e1s, \u010dierne r\u00edbezle, \u010du\u010doriedky. Na ve\u010deru m\u00f4\u017eeme op\u00e4\u0165 jes\u0165 zeleninov\u00fa polievku, alebo \u0161al\u00e1t, napr\u00edklad zelen\u00fd \u0161al\u00e1t s\u00a0paradajkami a\u00a0bylinkami. Zapijeme bylinkov\u00fdm \u010dajom, napr\u00edklad \u017eih\u013eavov\u00fdm, p\u00fapavov\u00fdm, \u010di m\u00e4tov\u00fdm.<\/p>\n![\"NorbiUpdate-zeleninovy](\"http:\/\/slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2014\/03\/NorbiUpdate-zeleninovy-nakyp.jpg\")
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