{"id":59824,"date":"2014-07-24T09:54:05","date_gmt":"2014-07-24T07:54:05","guid":{"rendered":"http:\/\/slovaklinesmagazin.sk\/cms\/?p=59824"},"modified":"2014-07-24T10:00:46","modified_gmt":"2014-07-24T08:00:46","slug":"leto-je-tu-schudnite-do-plaviek","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2014\/07\/leto-je-tu-schudnite-do-plaviek\/","title":{"rendered":"Leto je tu: Schudnite do plaviek!"},"content":{"rendered":"

Letn\u00e9 gastro novinky v\u00a0\u013eahkej strave od Norbi Update<\/p>\n

Vyt\u00fa\u017een\u00fd \u010das relaxu, letn\u00fdch pr\u00e1zdnin a\u00a0rodinn\u00fdch dovoleniek je v\u00a0plnom pr\u00fade. Ak ste e\u0161te nestihli upravi\u0165 svoju hmotnos\u0165, \u010di nabehn\u00fa\u0165 na nov\u00fd jed\u00e1lni\u010dek, m\u00e1te najvy\u0161\u0161\u00ed \u010das. Vhodn\u00e1 strava a\u00a0\u013eahk\u00fd pohyb s\u00fa z\u00e1kladom na\u0161tartovania metabolizmu, vy\u010distenia tela od \u0161kodliv\u00edn a\u00a0t\u00fdm za\u010diatku odb\u00faravania tukov\u00fdch z\u00e1sob. Rie\u0161enie pon\u00fakaj\u00fa jedine\u010dn\u00e9 potraviny Norbi Update dostupn\u00e9 vo v\u0161etk\u00fdch regi\u00f3noch Slovenska, takmer v\u00a0ka\u017edom okresnom meste. Navy\u0161e t\u00e1to najv\u00e4\u010d\u0161ia slovensk\u00e1 sie\u0165 predajn\u00ed zdravej v\u00fd\u017eivy prich\u00e1dza s\u00a0gastro novinkami, s ktor\u00fdmi m\u00f4\u017eete aj v\u00a0lete za\u010da\u0165 nov\u00fd slne\u010dn\u00fd de\u0148 na sp\u00f4sob \u00a0prav\u00fdch talianskych ra\u0148ajok, urobi\u0165 si popolud\u0148aj\u0161iu siestu a\u00a0trochu ma\u0161krti\u0165, alebo str\u00e1vi\u0165 z\u00e1bavn\u00fd ve\u010der s\u00a0priate\u013emi pri drinku.<\/p>\n

 <\/p>\n

\"akcia<\/p>\n

 <\/p>\n

\u0160pecialista na zdrav\u00e9 stravovanie Ivan Gallo k\u00a0tomu hovor\u00ed: \u201eRa\u0148ajky s\u00fa z\u00e1kladom \u00faspe\u0161n\u00e9ho d\u0148a. Pre pohodov\u00e9 r\u00e1na, v\u00a0\u0161t\u00fdle Talianov, pre ktor\u00fdch s\u00fa typick\u00e9 brio\u0161ky a\u00a0capuccino, s\u00fa u\u00a0n\u00e1s nov\u00e9 Update1 Natur croissanty z\u00a0lahodn\u00e9ho l\u00edstkov\u00e9ho cesta, jemn\u00e9 vo vn\u00fatri a\u00a0chrumkav\u00e9 zvonku, v\u017edy \u010derstvo upe\u010den\u00e9. Pre t\u00fdch, ktor\u00ed radi ma\u0161krtia, pon\u00fakame cel\u00fa \u0161k\u00e1lu mrazen\u00fdch dezertov, ako ga\u0161tanov\u00e9 pyr\u00e9, kol\u00e1\u010diky a\u00a0zmrzliny s\u00a0r\u00f4znymi polevami bez pridan\u00e9ho cukru, so sladidlom zo st\u00e9vie. Zo sladkost\u00ed je v\u00a0ponuke nov\u00e1 Update1 Hork\u00e1 \u010dokol\u00e1da s\u00a0k\u00faskami su\u0161en\u00e9ho pomaran\u010da. Letn\u00e9 ve\u010dery pri poh\u00e1ri osvie\u017euj\u00faceho v\u00edna v\u017edy padn\u00fa vhod po n\u00e1ro\u010dnom dni a\u00a0vy\u0161\u0161\u00edch teplot\u00e1ch. V\u00a0Norbi Update v\u0161ak m\u00e1me zdrav\u00e9 v\u00edna, bez pridan\u00fdch cukrov. Milovn\u00edkov \u010derven\u00e9ho v\u00edna pote\u0161\u00edme such\u00fdm \u010derven\u00fdm v\u00ednom s\u00a0tmavou rub\u00ednovou farbou zamatovej chuti a\u00a0ovocnej svie\u017eosti, vhodn\u00e9 aj k\u00a0cestovinov\u00fdm \u0161al\u00e1tom a\u00a0syrom. Piv\u00e1rom pon\u00fakame k\u00a0v\u00edkendovej grilova\u010dke pivo s\u00a0vi\u0161\u0148ovou pr\u00edchu\u0165ou a\u00a0st\u00e9viou s\u00a0obsahom alkoholu len 2,1 %. Bez v\u00fd\u010ditiek m\u00f4\u017ee by\u0165 aj s\u00fa\u010das\u0165ou di\u00e9ty. Nezab\u00fadajte na pitn\u00fd re\u017eim. Na ra\u0148ajky s\u00fa ako stvoren\u00e9 jogurtov\u00e9 n\u00e1poje sladen\u00e9 st\u00e9viou \u2013 jahodov\u00fd \u010di tropick\u00fd. Letn\u00e9 vitam\u00ednov\u00e9 n\u00e1poje Fruit Drink so zv\u00fd\u0161en\u00fdm obsahom vitam\u00ednu C n\u00e1jdete v\u00a0siedmich skvel\u00fdch pr\u00edchutiach. Do konca j\u00fala za ka\u017ed\u00fd n\u00e1kup alkoholick\u00e9ho alebo nealkoholick\u00e9ho n\u00e1poja, ktor\u00fd je s\u00fa\u010das\u0165ou ponuky, z\u00edskaj\u00fa z\u00e1kazn\u00edci ka\u017ed\u00fd druh\u00fd n\u00e1poj rovnak\u00e9ho sortimentu s\u00a022 % z\u013eavou. Aj gazdinky si pri pe\u010den\u00ed na dovolenku pr\u00eddu na svoje s krupicov\u00fdm cukrom Update1 Zero, \u010di s ovocn\u00fdmi d\u017eemami Update 1 Family Jam.\u201c<\/p>\n

\"\"<\/p>\n

Zdrav\u00e9 stravovanie v lete
\n<\/strong>Aj ke\u010f strava v\u00a0letn\u00fdch mesiacoch by mala by\u0165 striedmej\u0161ia\u00a0 a\u00a0menej kalorick\u00e1, neznamen\u00e1 to odopieranie si ob\u013e\u00faben\u00fdch jed\u00e1l, \u010di sladkost\u00ed. Tie doteraj\u0161ie sta\u010d\u00ed iba nahradi\u0165 v\u00fdrobkami bez rafinovan\u00fdch cukrov, konzervantov, farb\u00edv a\u00a0\u010fal\u0161\u00edch adit\u00edv, ktor\u00e9 dlhodobo \u0161kodia organizmu a\u00a0zan\u00e1\u0161aj\u00fa tr\u00e1viaci trakt. Na dovolenke u\u017e v\u00f4bec nepotrebujeme konzumova\u0165 epidemiologicky rizikov\u00e9 potraviny, najm\u00e4 z\u00a0m\u00e4sa, vajec a mlieka a\u00a0privodi\u0165 si \u017eal\u00fado\u010dn\u00e9 probl\u00e9my, plynatos\u0165, ani sa prejeda\u0165. Pr\u00e1ve naopak, s\u00a0vy\u0161\u0161\u00edmi teplotami a\u00a0n\u00edzkou vlhkos\u0165ou vzduchu n\u00e1s zas\u00fdtia aj \u013eahk\u00e9 \u0161al\u00e1ty, \u010di ovocie a\u00a0zelenina z\u00a0vlastnej z\u00e1hrady, ktor\u00e9 zaru\u010dia pr\u00edjem poriadnej d\u00e1vky vitam\u00ednov, miner\u00e1lov, enz\u00fdmov a\u00a0vl\u00e1kniny, napr\u00edklad v\u00a0podobe doma pripraven\u00fdch jahodov\u00fdch, anan\u00e1sov\u00fdch, grepov\u00fdch \u010di ban\u00e1nov\u00fdch \u0161tiav. Ich doplnenie, najm\u00e4 vitam\u00ednov C, A, E v\u00a0strave, nahr\u00e1dza spotrebovanie antioxidantov v\u00a0tele slne\u010dn\u00fdm \u017eiaren\u00edm.<\/p>\n

 <\/p>\n

\"norbiupdate-fruitdrink-citrusmix\"<\/p>\n

\u201eOchutnajte plody, ktor\u00e9 ste e\u0161te nejedli a\u00a0vysk\u00fa\u0161ajte nov\u00e9 kombin\u00e1cie ovocia a\u00a0zeleniny, napr\u00edklad na ra\u0148ajky \u010di desiatu \u017elt\u00fd mel\u00f3n s\u00a0prosciutom, m\u00e4kk\u00fd \u010derstv\u00fd syr a\u00a0mal\u00e9 raj\u010diny s\u00a0bazalkou a\u00a0olivov\u00fdm olejom. Netreba v\u0161ak zab\u00fada\u0165 na to, \u017ee aj dobr\u00e9ho ve\u013ea \u0161kod\u00ed, hlavne ovocia, ktor\u00e9 obsahuje komplex cukrov. Pri konzumovan\u00ed v\u00e4\u010d\u0161ieho mno\u017estva si m\u00f4\u017eeme \u013eahko sp\u00f4sobi\u0165 zv\u00fd\u0161en\u00fa glyk\u00e9miu, n\u00e1sledkom \u010doho sa m\u00f4\u017ee spusti\u0165 proces priberania. E\u0161te hor\u0161ie je to v\u00a0pr\u00edpade diabetikov. Ovocie preto odpor\u00fa\u010dam konzumova\u0165 hlavne\u00a0v\u00a0rann\u00fdch hodin\u00e1ch, najnesk\u00f4r v\u0161ak do\u00a014. hodiny, aby sa vstreban\u00e9 cukry mali \u010das sp\u00e1li\u0165. Vtedy je \u010das aj na primeran\u00fd pohyb, pl\u00e1vanie, bicyklovanie, pl\u00e1\u017eov\u00fd volejbal, futbal, turistiku a\u00a0in\u00e9 aktivity,\u201c dop\u013a\u0148a I. Gallo.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

\n

Poukazuje aj na to, \u017ee potraviny Norbi Update s\u00fa ide\u00e1lne na zostavenie jed\u00e1lni\u010dka v\u00a0lete, v\u00a0kombin\u00e1ci\u00ed s\u00a0r\u00f4znymi druhmi ovocia a\u00a0zeleniny a\u00a0dostatkom tekut\u00edn. Vhodn\u00e9 s\u00fa pre rodiny s\u00a0de\u0165mi, ako aj pre \u013eud\u00ed trpiacich civiliza\u010dn\u00fdmi ochoreniami a\u00a0to diabetes, vysok\u00fd krvn\u00fd tlak, obezita, nadv\u00e1ha, choroby tr\u00e1viaceho \u00fastrojenstva a\u00a0in\u00e9.<\/p>\n

\u00a0\"\"<\/p>\n

,,Strava by mala by\u0165 zlo\u017een\u00e1 aj z\u00a0celozrnn\u00fdch v\u00fdrobkov, r\u00fdb, hydiny, strukov\u00edn, je potrebn\u00e9 obmedzi\u0165 potraviny bohat\u00e9 na tuky a\u00a0sacharidy. Na obed si dajte napr\u00edklad zeleninov\u00fd pr\u00edvarok, alebo \u010derstv\u00fd zeleninov\u00fd \u0161al\u00e1t s\u00a0cestovinami Update1, so syrom,\u00a0\u0161unkou \u010di chutn\u00fdm pestom. Vynikaj\u00facimi alternat\u00edvami s\u00fa c\u00edcerov\u00e9 n\u00e1tierky, \u010di Update1 bakla\u017e\u00e1nov\u00fd \u0161al\u00e1t, ktor\u00fd sa v\u00fdborne hod\u00ed k\u00a0na\u0161im pe\u010div\u00e1m. M\u00e1 vysok\u00fd obsah vl\u00e1kniny a\u00a0vitam\u00ednu C, skvele p\u00f4sob\u00ed na \u00fabytok hmotnosti a\u00a0odpor\u00fa\u010da sa na ra\u0148ajky alebo na ve\u010deru ku grilovan\u00e9mu m\u00e4su. Ugrilova\u0165 si m\u00f4\u017eete kuracie m\u00e4so, ryby, ale aj zeleninu. Dodr\u017eiavajte d\u013a\u017eku a\u00a0teplotu pri spracovan\u00ed potrav\u00edn, je lep\u0161ie ich vari\u0165, dusi\u0165 a\u00a0piec\u0165, ne\u017e vypr\u00e1\u017ea\u0165. Nem\u00f4\u017eem opomen\u00fa\u0165 pitn\u00fd re\u017eim. Stratou vody poten\u00edm organizmus str\u00e1ca aj miner\u00e1ly. Denn\u00e1 d\u00e1vka je minim\u00e1lne 2,5 litra vody, v\u00a0hor\u00fa\u010dav\u00e1ch aspo\u0148 3,5 litra. Na to je nutn\u00e9 pi\u0165 \u010dastej\u0161ie a\u00a0v\u00a0mal\u00fdm mno\u017estv\u00e1ch, ka\u017ed\u00fa pol hodinu jeden poh\u00e1rik, teda cca 1,5 \u2013 2 dcl vody. Cel\u00fd metabolizmus m\u00f4\u017ee nab\u00fara\u0165 aj nadmern\u00e1 konzum\u00e1cia studen\u00e9ho piva, \u010di sladk\u00fdch n\u00e1pojov a\u00a0koktailov. V\u00a0pr\u00edpade, \u017ee naozaj \u0165a\u017eko odol\u00e1vate teplu, sk\u00faste zmixova\u0165 ve\u013ea \u013eadu s trochou ovocia (na 2 d\u00e1vky cca 0,6 dcl- sta\u010d\u00ed napr. 1 brosky\u0148a, \u010di hrs\u0165 mal\u00edn a\u00a0\u00bc \u2013 \u00bd limetky) a\u00a0s mal\u00fdm mno\u017estvom vody. Dostanete ovocn\u00fd \u013eadov\u00fd n\u00e1poj, ktor\u00fd v\u00e1s osvie\u017ei a\u00a0schlad\u00ed, navy\u0161e\u00a0je v\u00a0\u0148om naozaj m\u00e1lo sacharidov,\u201c vysvet\u013euje I. Gallo.<\/p>\n

\u00a0\"norbiupdate-syrnagrilovanie\"<\/p>\n

\n

Dodal, \u017ee osobitnou kateg\u00f3riou, na ktor\u00fa netreba zab\u00fada\u0165 v\u00a0lete, s\u00fa star\u0161\u00ed \u013eudia a\u00a0deti. U\u00a0det\u00ed je potrebn\u00e9 dba\u0165 na pr\u00edjem sladkost\u00ed a\u00a0nahradi\u0165 ich \u010derstv\u00fdm ovoc\u00edm alebo dom\u00e1cimi ovocn\u00fdmi dre\u0148ami. Die\u0165a by malo ma\u0165 aj cez pr\u00e1zdniny dostatok aktiv\u00edt, hier, pozornosti a\u00a0starostlivosti rodi\u010dov \u010di star\u00fdch rodi\u010dov, nevyhnutn\u00fdch pre zdrav\u00fd v\u00fdvin. U\u00a0star\u0161\u00edch s\u00fa \u010dast\u00e9 kardiovaskul\u00e1rne, nervov\u00e9, metabolick\u00e9, obli\u010dkov\u00e9 ochorenia, ako aj u\u017e\u00edvanie liekov, \u010di nepoci\u0165ovanie sm\u00e4du, preto si ich strava vy\u017eaduje zvl\u00e1\u0161tny pr\u00edstup. \u010casto sa pou\u017e\u00edvaj\u00fa bylinky, ako bazalka, m\u00e4ta na pr\u00edpravu jed\u00e1l, ktor\u00e9 povzbudzuj\u00fa chu\u0165, posta\u010d\u00ed v\u0161ak strava s\u00a0n\u00edzkym glykemick\u00fdm indexom pre viac energie a\u00a0lep\u0161\u00ed metabolizmus.<\/p>\n

 <\/p>\n

Viac inform\u00e1ci\u00ed je na www.update.sk<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Letn\u00e9 gastro novinky v\u00a0\u013eahkej strave od Norbi Update Vyt\u00fa\u017een\u00fd \u010das relaxu, letn\u00fdch pr\u00e1zdnin a\u00a0rodinn\u00fdch dovoleniek je v\u00a0plnom pr\u00fade. Ak ste e\u0161te nestihli upravi\u0165 svoju hmotnos\u0165, \u010di nabehn\u00fa\u0165 na nov\u00fd jed\u00e1lni\u010dek, m\u00e1te najvy\u0161\u0161\u00ed \u010das. Vhodn\u00e1 strava a\u00a0\u013eahk\u00fd pohyb s\u00fa z\u00e1kladom na\u0161tartovania metabolizmu, vy\u010distenia tela od \u0161kodliv\u00edn a\u00a0t\u00fdm za\u010diatku odb\u00faravania tukov\u00fdch z\u00e1sob. Rie\u0161enie pon\u00fakaj\u00fa jedine\u010dn\u00e9 potraviny Norbi […]<\/p>\n","protected":false},"author":7,"featured_media":59827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,44],"tags":[],"class_list":["post-59824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-radim-vam","category-zdravie","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/59824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=59824"}],"version-history":[{"count":4,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/59824\/revisions"}],"predecessor-version":[{"id":59836,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/59824\/revisions\/59836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/59827"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=59824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=59824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=59824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}