Slne\u010dn\u00e9 l\u00fa\u010de dok\u00e1\u017eu zlep\u0161i\u0165 n\u00e1ladu a pohladi\u0165, ale aj narobi\u0165 vr\u00e1sky a potr\u00e1pi\u0165. Kolaps a zdravotn\u00e9 probl\u00e9my m\u00f4\u017ee sp\u00f4sobi\u0165 nielen dlh\u00fd pobyt na slnku ale aj v p\u00e1r hod\u00edn v prehriatej miestnosti bez klimatiz\u00e1cie. Ako im predch\u00e1dza\u0165, pr\u00edpadne lie\u010di\u0165 ich n\u00e1sledky?<\/p>\n
\u00daPAL<\/strong><\/p>\n \u00dapal je d\u00f4sledok celkov\u00e9ho prehriatia organizmu. Pr\u00ed\u010diny m\u00f4\u017eu by\u0165 vn\u00fatorn\u00e9 – porucha funkcie \u0161t\u00edtnej \u017e\u013eazy v d\u00f4sledku ktorej sa tvor\u00ed nadmern\u00e9 teplo v tele, nedostatok tekut\u00edn a sol\u00ed na tvorbu potu, teda dehydrat\u00e1cia organizmu a vonkaj\u0161ie. Teda pobyt v prostred\u00ed s vysokou teplotou, pri ktorej sa spoma\u013euje odparovanie potu. Na\u0161e telo tak prest\u00e1va odv\u00e1dza\u0165 prebyto\u010dn\u00e9 teplo. Ak sa k tomu pridaj\u00fa fyzick\u00e1 n\u00e1maha, nedostatok tekut\u00edn, pr\u00edli\u0161 tepl\u00e9 oble\u010denie, riziko \u00fapalu sa zv\u00fd\u0161i.<\/p>\n Pr\u00edznaky<\/strong><\/p>\n \u00dapal sa prejavuje boles\u0165ami hlavy, mal\u00e1tnos\u0165ou, \u00fanavou, z\u00e1vratmi, zr\u00fdchlen\u00fdm d\u00fdchan\u00edm, zr\u00fdchlen\u00fdm tepom. Poko\u017eka je such\u00e1, hor\u00faca a bez potu. Stav sa m\u00f4\u017ee zhor\u0161ova\u0165 do k\u0155\u010dov, bezvedomia a\u017e do \u0161okov\u00e9ho stavu. Z\u00e1rove\u0148 sa v\u00fdrazne zvy\u0161uje telesn\u00e1 teplota postihnut\u00e9ho, ktor\u00e1 m\u00f4\u017ee dosiahnu\u0165 a\u017e 40 stup\u0148ov Celzia.<\/p>\n Prv\u00e1 pomoc<\/strong><\/p>\n Postihnut\u00e9ho treba prenies\u0165 do tie\u0148a, ide\u00e1lna je dobre vetran\u00e1 miestnos\u0165, ulo\u017ei\u0165 v polosede. Uvo\u013eni\u0165 treba odev a dop\u013a\u0148a\u0165 tekutiny s ch\u00fdbaj\u00facimi miner\u00e1lmi (i\u00f3nov\u00e9 n\u00e1poje, mierne osolen\u00e1 voda). Pom\u00f4\u017eu z\u00e1baly alebo studen\u00e1 sprcha, ale teplota mus\u00ed klesa\u0165 pomaly, aby nedo\u0161lo k tepeln\u00e9mu \u0161oku. Ak nem\u00e1me tieto mo\u017enosti, prikladajte \u013eadov\u00e9 obklady na \u010delo, z\u00e1tylok a slabiny.<\/p>\n SLNE\u010cN\u00dd \u00daPAL<\/strong><\/p>\n Vznik\u00e1 pri intenz\u00edvnom priamom slne\u010dnom \u017eiaren\u00ed na nechr\u00e1nen\u00fa hlavu a z\u00e1tylok. Viac s\u00fa ohrozen\u00ed \u013eudia s riedkymi vlasmi a deti. Prejavuje sa podobne ako \u00fapal, ale pr\u00edznaky sa m\u00f4\u017eu dostavi\u0165 s \u010dasov\u00fdm oneskoren\u00edm, napr\u00edklad v noci po dni str\u00e1venom na slnku. Prv\u00e1 pomoc je rovnak\u00e1 ako pri \u00fapale, v\u00e4\u010d\u0161inou toti\u017e prebieha v s\u00fabehu s n\u00edm.<\/p>\n Prevencia<\/strong><\/p>\n naj\u00fa\u010dinnej\u0161\u00edm sp\u00f4sobom predch\u00e1dzania \u00fapalu je potenie, ktor\u00e9 zabezpe\u010d\u00edte pravideln\u00fdm pr\u00edjmom tekut\u00edn <\/p>\n","protected":false},"excerpt":{"rendered":" Slne\u010dn\u00e9 l\u00fa\u010de dok\u00e1\u017eu zlep\u0161i\u0165 n\u00e1ladu a pohladi\u0165, ale aj narobi\u0165 vr\u00e1sky a potr\u00e1pi\u0165. Kolaps a zdravotn\u00e9 probl\u00e9my m\u00f4\u017ee sp\u00f4sobi\u0165 nielen dlh\u00fd pobyt na slnku ale aj v p\u00e1r hod\u00edn v prehriatej miestnosti bez klimatiz\u00e1cie. Ako im predch\u00e1dza\u0165, pr\u00edpadne lie\u010di\u0165 ich n\u00e1sledky? \u00daPAL \u00dapal je d\u00f4sledok celkov\u00e9ho prehriatia organizmu. Pr\u00ed\u010diny m\u00f4\u017eu by\u0165 vn\u00fatorn\u00e9 – porucha funkcie […]<\/p>\n","protected":false},"author":7,"featured_media":59895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,50,44],"tags":[],"class_list":["post-59894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-radim-vam","category-zdravie","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/59894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=59894"}],"version-history":[{"count":1,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/59894\/revisions"}],"predecessor-version":[{"id":59896,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/59894\/revisions\/59896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/59895"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=59894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=59894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=59894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u2013 pite \u010dastej\u0161ie v men\u0161\u00edch d\u00e1vkach \u2013 najm\u00e4 po\u010das hor\u00facich dn\u00ed zn\u00ed\u017ete fyzick\u00fa n\u00e1mahu
\n\u2013 \u010dastej\u0161ie odpo\u010d\u00edvajte v tieni alebo na inom chladnej\u0161om mieste, napr\u00edklad v klimatizovanej miestnosti
\n\u2013 osvie\u017ete sa studenou sprchou
\n\u2013 noste vo\u013en\u00fd odev v svetl\u00fdch farb\u00e1ch, z \u013eahk\u00fdch tkan\u00edn<\/p>\n