{"id":77611,"date":"2017-02-18T13:15:58","date_gmt":"2017-02-18T11:15:58","guid":{"rendered":"http:\/\/slovaklinesmagazin.sk\/cms\/?p=77611"},"modified":"2017-02-18T13:22:52","modified_gmt":"2017-02-18T11:22:52","slug":"nastartujte-svoju-imunitu-po-zime","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2017\/02\/nastartujte-svoju-imunitu-po-zime\/","title":{"rendered":"Na\u0161tartujte svoju imunitu po zime!"},"content":{"rendered":"

Po tohtoro\u010dnej tuhej zime s\u00fa na\u0161a obranyschopnos\u0165 a\u00a0imunitn\u00fd syst\u00e9m zna\u010dne oslaben\u00e9. Preto je potrebn\u00e9 ich poriadne na\u0161tartova\u0165, aby v\u00e1s jarn\u00e9 \u010dast\u00e9 zmeny po\u010dasia neposlali na l\u00f4\u017eko namiesto do pr\u00edrody. Skvelou prevenciou s\u00fa vyv\u00e1\u017een\u00e9 d\u00e1vky vitam\u00ednov B a\u00a0C, hor\u010d\u00edka\u00a0 a\u00a0zinku. V\u0161etko z\u00edskate z\u00a0\u010derstvej zeleniny a\u00a0ovocia, z\u00a0ktor\u00fdch sa d\u00e1 pripravi\u0165 mnoho chutn\u00fdch \u0161al\u00e1tov. Za pomoci kuchynsk\u00e9ho n\u00e1\u010dinia Fiskars je to hra\u010dka!<\/strong><\/p>\n

R\u00e1no v\u00e1m dopln\u00ed energiu a\u00a0na\u0161tartuje organizmus \u010derstvo vytla\u010den\u00e1 \u0161\u0165ava z\u00a0pomaran\u010dov alebo citr\u00f3nov. Obsahuje toti\u017e mno\u017estvo vitam\u00ednu C, ktor\u00fd je pr\u00edrodn\u00fd antioxidant. Jeho zv\u00fd\u0161en\u00fd pr\u00edjem posil\u0148uje imunitn\u00fd syst\u00e9m a\u00a0nebojte sa, \u201epred\u00e1vkova\u0165\u201c sa n\u00edm nem\u00f4\u017eete. Naj\u010dastej\u0161ie ho n\u00e1jdete v\u00a0citrusoch, brokolici alebo tie\u017e v\u00a0\u010dervenej paprike.<\/p>\n

Vynikaj\u00faci na pr\u00edpravu \u010derstv\u00fdch \u0161tiav je lis na citrusy od firmy Fiskars z\u00a0radu Funcitonal Form. Je \u013eahko um\u00fdvate\u013en\u00fd a\u00a0skladn\u00fd. Lis m\u00e1 otvory na vytla\u010den\u00fa \u0161\u0165avu, ktor\u00e9 v\u0161ak neprepustia k\u00f4stky z\u00a0ovocia, tak\u017ee v\u00e1m odpad\u00e1 ich otravn\u00e9 vyberanie.<\/p>\n

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Lis na citrusy Functional Form je vynikaj\u00faci pre dokonal\u00e9 od\u0161\u0165avenie citrusov.<\/p>\n

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\u0160al\u00e1t dopln\u00ed v\u0161etky potrebn\u00e9 \u017eiviny<\/strong><\/p>\n

Na pr\u00edpravu chutn\u00e9ho \u0161al\u00e1tu nepotrebujete \u017eiadne zlo\u017eit\u00e9 recepty. Jednoducho nakr\u00e1jajte a\u00a0zmie\u0161ajte zeleninu a\u00a0ovocie pod\u013ea chuti. \u0160al\u00e1t m\u00f4\u017eete doplni\u0165 orechmi, semienkami alebo r\u00f4znymi z\u00e1lievkami.<\/p>\n

Pre jednoduch\u00fa pr\u00edpravu \u0161al\u00e1tov je ide\u00e1lny Salat Spinner od Fiskars. Jeho odstrediv\u00e1 sila zbav\u00ed umyt\u00fa zeleninu nadbyto\u010dnej vody. V\u00a0mise potom m\u00f4\u017eete odkvapkan\u00fa a\u00a0pokr\u00e1jan\u00fa zeleninu zmie\u0161a\u0165 i\u00a0serv\u00edrova\u0165.<\/p>\n

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Salat spinner Functional Form na pohodln\u00fa pr\u00edpravu \u0161al\u00e1tov.<\/p>\n

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Bojujte proti bacilom s\u00a0cesnakom a\u00a0cibu\u013eou<\/strong><\/p>\n

Cesnak je u\u017e od stredoveku zn\u00e1my svojou lie\u010divou silou. Je to doslova symbol pre boj so slabou imunitou. Zabra\u0148uje vzniku infekci\u00ed, posil\u0148uje srdce, zni\u017euje krvn\u00fd tlak a\u00a0dokonca pom\u00e1ha pri astme. Obsahuje, okrem in\u00e9ho, vitam\u00edny ako B1, B2 a\u00a0C. Ide\u00e1lne je ho konzumova\u0165 v\u00a0surovej forme, ale zn\u00e1mou cesna\u010dkou \u010di jedlom ochuten\u00fdm cesnakom ni\u010d nepokaz\u00edte.<\/p>\n

Pre \u013eahk\u00e9 lisovanie cesnaku do ak\u00e9hoko\u013evek pokrmu pou\u017eite lis na cesnak od firmy Fiskars z\u00a0radu Functional Form so \u0161peci\u00e1lnou v\u00fdklopnou mrie\u017ekou, v\u010faka ktorej sa lis \u013eahko um\u00fdva.<\/p>\n

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Lis na cesnak Functional Form pre \u013eahk\u00e9 lisovanie cesnaku.<\/p>\n

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Cibu\u013ea je z\u00e1kladom mnoh\u00fdch jed\u00e1l, niekedy sa jej dokonca hovor\u00ed kr\u00e1\u013eovn\u00e1 kuchyne. Ale tie\u017e nesmie ch\u00fdba\u0165 ani vo va\u0161ej pr\u00edrodnej lek\u00e1rni\u010dke. Je to pr\u00edrodn\u00e9 antibiotikum, ktor\u00e9 ni\u010d\u00ed bakt\u00e9rie. Pom\u00f4\u017ee v\u00e1m s\u00a0n\u00e1dchou, chr\u00edpkou a\u00a0je perfektn\u00e1 na detoxik\u00e1ciu organizmu.<\/p>\n

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N\u00f4\u017e na l\u00fapanie Functional Form+ vhodn\u00fd na \u0161\u00fapanie ovocia a\u00a0zeleniny.<\/p>\n

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Naj\u00fa\u010dinnej\u0161ia je, samozrejme, v\u00a0surovej podobe. Ke\u010f k\u00a0nej prid\u00e1te nakr\u00e1jan\u00e9 paradajky a\u00a0zalejete ju z\u00e1lievkou z\u00a0olivov\u00e9ho oleja, v\u00ednneho octu a\u00a0z\u00e1kladn\u00e9ho korenia pod\u013ea chuti, vytvor\u00edte ve\u013emi r\u00fdchly, jednoduch\u00fd a\u00a0zdrav\u00fd \u0161al\u00e1t. Na nakr\u00e1janie raj\u010d\u00edn a\u00a0inej zeleniny \u010di ovocia s\u00a0tenkou \u0161upkou je ide\u00e1lny n\u00f4\u017e na raj\u010diny Fiskars z\u00a0radu Functional Form+.<\/p>\n

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N\u00f4\u017e Functional Form+ na raj\u010diny m\u00e1 men\u0161iu p\u00edlkovit\u00fa \u010depe\u013e vhodn\u00fa na kr\u00e1janie ovocia a\u00a0zeleniny s\u00a0tenkou \u0161upkou<\/p>\n

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Ryby v\u00e1m pom\u00f4\u017eu zbavi\u0165 sa v\u00edrusov<\/strong><\/p>\n

Pre va\u0161u obranyschopnos\u0165 a imunitu je tie\u017e ve\u013emi d\u00f4le\u017eit\u00fd pravideln\u00fd pr\u00edsun r\u00fdb. Napr\u00edklad losos alebo makrela obsahuj\u00fa omega 3 mastn\u00e9 kyseliny, ktor\u00e9 aktivuj\u00fa biele krvinky, a\u00a0ktor\u00e9 s\u00fa ide\u00e1lne napr\u00edklad v\u00a0boji proti chr\u00edpke. Naviac ryby obsahuj\u00fa sel\u00e9n, ktor\u00fd pom\u00e1ha telu zbavi\u0165 sa v\u00edrusov. Na porciovanie r\u00fdb vyu\u017eite no\u017enice na ryby Fiskars z\u00a0radu Functional Form, s\u00a0ktor\u00fdmi rybu jednoducho vypitvete, naporciujete a\u00a0navy\u0161e i\u00a0o\u0161kriabete \u0161upiny, v\u010faka \u0161peci\u00e1lnej vr\u00fabkovanej \u010depeli.<\/p>\n

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No\u017enice na ryby Functional Form pro jednoduch\u00e9 porciovanie a\u00a0pitvanie r\u00fdb.<\/p>\n

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Zdrav\u00e9 desiate so sebou na cesty<\/strong><\/p>\n

Pravideln\u00fd pr\u00edsun vitam\u00ednov v\u00a0priebehu d\u0148a v\u00e1m zaistia desiate do zamestnania alebo na v\u00fdlet. Ide\u00e1lnym pomocn\u00edkom je porciova\u010d na jablk\u00e1 z\u00a0radu Functional Form. V priebehu sekundy s\u00a0n\u00edm rozdel\u00edte jablko na osem rovnak\u00fdch k\u00faskov a\u00a0z\u00e1rove\u0148 ho zbav\u00edte jadrovn\u00edka. S\u00fa\u010das\u0165ou porciova\u010da je praktick\u00e1 uzatv\u00e1rate\u013en\u00e1 miska, v\u00a0ktorej uchov\u00e1te jablko dlh\u0161ie \u010derstv\u00e9.<\/p>\n

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Porciova\u010d na jablk\u00e1 pre r\u00fdchlu pr\u00edpravu zdrav\u00e9ho snacku.<\/p>\n

\u00a0<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Po tohtoro\u010dnej tuhej zime s\u00fa na\u0161a obranyschopnos\u0165 a\u00a0imunitn\u00fd syst\u00e9m zna\u010dne oslaben\u00e9. Preto je potrebn\u00e9 ich poriadne na\u0161tartova\u0165, aby v\u00e1s jarn\u00e9 \u010dast\u00e9 zmeny po\u010dasia neposlali na l\u00f4\u017eko namiesto do pr\u00edrody. Skvelou prevenciou s\u00fa vyv\u00e1\u017een\u00e9 d\u00e1vky vitam\u00ednov B a\u00a0C, hor\u010d\u00edka\u00a0 a\u00a0zinku. V\u0161etko z\u00edskate z\u00a0\u010derstvej zeleniny a\u00a0ovocia, z\u00a0ktor\u00fdch sa d\u00e1 pripravi\u0165 mnoho chutn\u00fdch \u0161al\u00e1tov. Za pomoci kuchynsk\u00e9ho n\u00e1\u010dinia […]<\/p>\n","protected":false},"author":7,"featured_media":77618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,45,11,50,44],"tags":[],"class_list":["post-77611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nas-tip","category-news","category-radim-vam","category-zdravie","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/77611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=77611"}],"version-history":[{"count":4,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/77611\/revisions"}],"predecessor-version":[{"id":77622,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/77611\/revisions\/77622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/77618"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=77611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=77611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=77611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}