{"id":83295,"date":"2019-01-14T11:20:59","date_gmt":"2019-01-14T09:20:59","guid":{"rendered":"http:\/\/slovaklinesmagazin.sk\/cms\/?p=83295"},"modified":"2019-01-15T10:24:46","modified_gmt":"2019-01-15T08:24:46","slug":"kava-ma-v-primeranej-miere-povzbudzujuci-ucinok","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2019\/01\/kava-ma-v-primeranej-miere-povzbudzujuci-ucinok\/","title":{"rendered":"K\u00e1va m\u00e1 v primeranej miere povzbudzuj\u00faci \u00fa\u010dinok"},"content":{"rendered":"

Pod\u013ea viacer\u00fdch \u0161t\u00fadi\u00ed na desiatkach tis\u00edc \u013eud\u00ed, konzum\u00e1cia 3-5 k\u00e1v denne nem\u00e1 ne\u017eiad\u00face \u00fa\u010dinky na zdravie \u010dloveka.<\/p>\n

Ot\u00e1zku pitia k\u00e1vy nem\u00f4\u017eeme zjednodu\u0161i\u0165 iba na vplyv kofe\u00ednu na zdravie, lebo k\u00e1va obsahuje okolo 200 bio akt\u00edvnych l\u00e1tok, vr\u00e1tane viacer\u00fdch antioxidantov, ktor\u00e9 maj\u00fa priazniv\u00fd vplyv na prevenciu rakoviny i v prevencii kardiovaskul\u00e1rnych ochoren\u00ed. Na druhej strane obsahuje aj niektor\u00e9 tukov\u00e9 l\u00e1tky, ktor\u00e9 m\u00f4\u017eu zv\u00fd\u0161i\u0165 hladinu cholesterolu v krvi pri pit\u00ed viacer\u00fdch \u0161\u00e1lok denne a\u017e o 0,5 mmol\/l, \u010do plat\u00ed najm\u00e4 pri tzv. zalievanej k\u00e1ve.<\/p>\n

<\/a><\/p>\n

Preto sa odpor\u00fa\u010da pacientom s\u00a0vysokou hladinou cholesterolu v krvi, najm\u00e4 ak u\u017e maj\u00fa kardiovaskul\u00e1rne komplik\u00e1cie, pi\u0165 iba filtrovan\u00fa, nie zalievan\u00fa k\u00e1vu.<\/p>\n

\u010co sa t\u00fdka obsahu kofe\u00ednu, pozn\u00e1me dva druhy k\u00e1vy, tzv. robustu, ktor\u00e1 obsahuje vy\u0161\u0161iu koncentr\u00e1ciu kofe\u00ednu a tzv. arabicu, ktor\u00e1 je zase aromatickej\u0161ia. \u013dudom s vy\u0161\u0161ou citlivos\u0165ou na kofe\u00edn odpor\u00fa\u010dame preferova\u0165 arabicu, v\u00e4\u010d\u0161ina komer\u010dn\u00fdch k\u00e1v je v\u0161ak zmesou t\u00fdchto dvoch druhov v r\u00f4znom pomere. Vo v\u0161eobecnosti sa nedok\u00e1zal \u017eiaden negat\u00edvny \u00fa\u010dinok na srdce pri pit\u00ed 3-5 \u0161\u00e1lok k\u00e1vy denne.<\/p>\n

Kofe\u00edn, ktor\u00fd k\u00e1va obsahuje (ale obsahuje ho takisto \u010daj, \u010dokol\u00e1da a \u00a0in\u00e9 potraviny) m\u00e1 v primeranej miere povzbudzuj\u00faci \u00fa\u010dinok na organizmus, podnecuje ho k vy\u0161\u0161ej v\u00fdkonnosti, zlep\u0161uje pozornos\u0165, nie v\u0161ak pam\u00e4\u0165. Ak sa v\u0161ak konzum\u00e1cia k\u00e1vy pre\u017eenie, hovor\u00edme o konzum\u00e1cii cca 7 a viacej k\u00e1v denne, vedie k podr\u00e1\u017edenosti, precitlivenosti, nespavosti s n\u00e1slednou zv\u00fd\u0161enou \u00fanavnos\u0165ou. \u010co sa t\u00fdka vplyvu k\u00e1vy, resp. kofe\u00ednu na tlak krvi, u pravideln\u00fdch konzumentov 3-5 \u0161\u00e1lok denne sa nedok\u00e1zalo, \u017ee by zvy\u0161ovala tlak. U \u013eud\u00ed nezvykl\u00fdch pi\u0165 k\u00e1vu, m\u00f4\u017ee v\u0161ak u\u017e vypitie jednej \u0161\u00e1lky zv\u00fd\u0161i\u0165 systolick\u00fd tlak<\/a> krvi do 10 mmHg.<\/p>\n

<\/a><\/p>\n

Vo v\u0161eobecnosti pre v\u0161etk\u00fdch \u013eud\u00ed plat\u00ed, \u017ee ke\u010f\u017ee k\u00e1va m\u00e1 zv\u00fd\u0161en\u00fd mo\u010dopudn\u00fd \u00fa\u010dinok, najm\u00e4 v \u00a0kombin\u00e1cii s konzumom alkoholu, m\u00f4\u017ee pitie 5 a viacej k\u00e1v v hor\u00facom letnom po\u010das\u00ed prispieva\u0165 k dehydrat\u00e1cii organizmu.<\/p>\n

Preto sa odpor\u00fa\u010da pod\u00e1va\u0165 s k\u00e1vou, miner\u00e1lnu alebo pramenit\u00fa vodu. Tento zvyk je u\u017e akceptovan\u00fd vo v\u00e4\u010d\u0161ine seri\u00f3znych kaviarn\u00ed, kde V\u00e1m so \u0161\u00e1lkou k\u00e1vy, v\u017edy serv\u00edruj\u00fa i poh\u00e1r vody.<\/p>\n

D\u00f4le\u017eit\u00e9 je samozrejme pripomen\u00fa\u0165, \u017ee primeran\u00e9 mno\u017estvo k\u00e1vy z\u00e1vis\u00ed i od hmotnosti konzumenta. Vy\u0161\u0161ie uveden\u00e9 odpor\u00fa\u010dan\u00e9 d\u00e1vky platia pre \u013eud\u00ed s hmotnos\u0165ou 60-90 kg a in\u00e9 bud\u00fa pre 40 kilov\u00fa \u00fatlu diev\u010dinu a\u00a0in\u00e9 pre 130 kilov\u00e9ho statn\u00e9ho p\u00e1na.<\/p>\n

Ako som spomenul na za\u010diatku, pozit\u00edvne \u00fa\u010dinky k\u00e1vy jednozna\u010dne preva\u017euj\u00fa nad t\u00fdmi ne\u017eiaducimi, ale je na ka\u017edom \u010dloveku, aby si mno\u017estvo a druh konzumovanej k\u00e1vy prisp\u00f4sobil vlastnej hmotnosti, tolerancii i zdravotn\u00e9mu stavu.<\/p>\n

<\/a><\/p>\n

Vo v\u0161eobecnosti s\u00fa tri skupiny \u013eud\u00ed, ktor\u00ed by si mali otestova\u0165 svoju toleranciu na k\u00e1vu a jej konzum\u00e1ciu tomu prisp\u00f4sobi\u0165:<\/p>\n

    \n
  1. Pacienti s poruchami rytmu, najm\u00e4 s\u00a0bril\u00e1ciou predsien\u00ed a\u00a0s tachykardiami, t.j. zr\u00fdchlenou frekvenciou srdca. U t\u00fdchto \u013eud\u00ed m\u00f4\u017ee k\u00e1va, najm\u00e4 jej nadmern\u00e1 konzum\u00e1cia prispieva\u0165 k zhor\u0161ovaniu symptomatol\u00f3gie, k zr\u00fdch\u013eovaniu srdcovej frekvencie, a pr\u00edpadne i k \u010dastej\u0161\u00edm atakom bril\u00e1cie predsien\u00ed. T\u00fdmto pacientom doporu\u010dujeme prisp\u00f4sobi\u0165 mno\u017estvo konzumovanej k\u00e1vy ich tolerancii, lebo aj z tejto skupiny niekomu k\u00e1va m\u00f4\u017ee prispieva\u0165 k\u00a0zhor\u0161eniu subjekt\u00edvnych \u0165a\u017ekost\u00ed a na druh\u00e9ho nem\u00e1 \u017eiaden nepriazniv\u00fd \u00fa\u010dinok.<\/li>\n
  2. Pacienti so zv\u00fd\u0161enou \u010dinnos\u0165ou \u0161t\u00edtnej \u017e\u013eazy. T\u00edto pacienti m\u00e1vaj\u00fa u\u017e baz\u00e1lne tendenciu k tachykardii, a pr\u00e1ve k\u00e1va vo v\u00e4\u010d\u0161om mno\u017estve m\u00f4\u017ee potencova\u0165 tachykardiu<\/a>, tras i zv\u00fd\u0161en\u00e9 potenie. Tu je v\u0161ak namieste najm\u00e4 d\u00f4sledn\u00e1 adekv\u00e1tna lie\u010dba z\u00e1kladn\u00e9ho ochorenia \u0161t\u00edtnej \u017e\u013eazy. Potom si aj t\u00edto pacienti m\u00f4\u017eu dopria\u0165 \u0161\u00e1lku vo\u0148av\u00e9ho osvie\u017eenia.<\/li>\n<\/ol>\n
      \n
    1. Pacienti s\u2011 vredovou chorobou \u017eal\u00fadka a dvan\u00e1storn\u00edka. U nich je nevhodn\u00e9 najm\u00e4 pitie silnej k\u00e1vy na la\u010dn\u00fd \u017eal\u00fadok. Odpor\u00fa\u010da sa aspo\u0148 nie\u010do mal\u00e9 pred konzum\u00e1ciou k\u00e1vy zjes\u0165, ale pre t\u00fdchto \u013eud\u00ed je vhodn\u00e1 najm\u00e4 k\u00e1va s mliekom, ci u\u017e je to cappucino alebo caffe latte. Toto praktizuj\u00fa najm\u00e4 najv\u00e4\u010d\u0161\u00ed milovn\u00edci k\u00e1vy na svete, Taliani, ktor\u00ed r\u00e1no takmer z\u00e1sadne pop\u00edjaj\u00fa spom\u00ednan\u00e9 cappucino, kde\u017eto ke\u010f si tento n\u00e1poj objedn\u00e1te ve\u010der, bud\u00fa sa na V\u00e1s pozera\u0165 so za\u010dudovan\u00edm.<\/li>\n<\/ol>\n

      <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      Pod\u013ea viacer\u00fdch \u0161t\u00fadi\u00ed na desiatkach tis\u00edc \u013eud\u00ed, konzum\u00e1cia 3-5 k\u00e1v denne nem\u00e1 ne\u017eiad\u00face \u00fa\u010dinky na zdravie \u010dloveka. Ot\u00e1zku pitia k\u00e1vy nem\u00f4\u017eeme zjednodu\u0161i\u0165 iba na vplyv kofe\u00ednu na zdravie, lebo k\u00e1va obsahuje okolo 200 bio akt\u00edvnych l\u00e1tok, vr\u00e1tane viacer\u00fdch antioxidantov, ktor\u00e9 maj\u00fa priazniv\u00fd vplyv na prevenciu rakoviny i v prevencii kardiovaskul\u00e1rnych ochoren\u00ed. Na druhej strane obsahuje […]<\/p>\n","protected":false},"author":7,"featured_media":83296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,44],"tags":[],"class_list":["post-83295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-radim-vam","category-zdravie","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/83295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=83295"}],"version-history":[{"count":4,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/83295\/revisions"}],"predecessor-version":[{"id":83304,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/83295\/revisions\/83304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/83296"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=83295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=83295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=83295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}