{"id":84676,"date":"2019-10-18T10:48:03","date_gmt":"2019-10-18T08:48:03","guid":{"rendered":"https:\/\/slovaklinesmagazin.sk\/cms\/?p=84676"},"modified":"2020-10-29T11:23:05","modified_gmt":"2020-10-29T09:23:05","slug":"8-najvacsich-mytov-o-saunovani","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2019\/10\/8-najvacsich-mytov-o-saunovani\/","title":{"rendered":"8 najv\u00e4\u010d\u0161\u00edch m\u00fdtov o saunovan\u00ed:"},"content":{"rendered":"

Za\u0165a\u017euje srdce, je len pre dospel\u00fdch, pom\u00e1ha r\u00fdchlej\u0161ie schudn\u00fa\u0165<\/strong><\/p>\n

\u00a0<\/em>Hoci m\u00e1 saunovanie korene vo F\u00ednsku, kde dnes m\u00f4\u017eete nav\u0161t\u00edvi\u0165 viac ako 3,3 mili\u00f3na s\u00e1un, popularita klasickej f\u00ednskej sauny sa rozr\u00e1stla po celom svete a spolo\u010dne s\u00a0\u010fal\u0161\u00edmi alternat\u00edvami patr\u00ed u\u017e k\u00a0\u0161tandardom v\u00e4\u010d\u0161iny wellness centier aj u n\u00e1s. O saunovan\u00ed v\u0161ak st\u00e1le panuj\u00fa m\u00fdty a polopravdy, kv\u00f4li ktor\u00fdm si \u013eudia jej n\u00e1v\u0161tevu odopieraj\u00fa alebo od nej o\u010dak\u00e1vaj\u00fa nesplnite\u013en\u00e9. Zozn\u00e1mte sa s\u00a0t\u00fdmi naj\u010dastej\u0161\u00edmi omylmi.<\/strong><\/p>\n

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M\u00fdtus \u010d. 1: \u010c\u00edm dlh\u0161ie v\u00a0saune vydr\u017e\u00edte, t\u00fdm m\u00e1 v\u00e4\u010d\u0161\u00ed \u00fa\u010dinok na zdravie<\/span><\/a><\/strong><\/p>\n

Optim\u00e1lna teplota f\u00ednskej sauny je 95 \u00b0C. T\u00e1to teplota p\u00f4sob\u00ed v\u00a0kr\u00e1tkodobom horizonte na telo priaznivo, pri neprimerano dlhom kontakte si ale, naopak, m\u00f4\u017eete sp\u00f4sobi\u0165 fat\u00e1lne zdravotn\u00e9 n\u00e1sledky. Organizmus si toti\u017e m\u00f4\u017eete prehria\u0165 a dehydrova\u0165 alebo si sp\u00f4sobi\u0165 abnorm\u00e1lnu \u010dinnos\u0165 srdca. V\u00a0pr\u00edpade dospel\u00fdch preto existuje odporu\u010den\u00fd limit pribli\u017ene 15 min\u00fat, po\u010das ktor\u00fdch by ste sa v\u00a0saune mali zdr\u017ea\u0165. V\u017edy ale z\u00e1le\u017e\u00ed na va\u0161om aktu\u00e1lnom\u00a0 stave, nie je hanba od\u00eds\u0165 zo sauny sk\u00f4r.<\/p>\n

M\u00fdtus \u010d. 2: Sauna nebezpe\u010dne za\u0165a\u017euje srdc<\/strong><\/p>\n

V\u00a0saune sa cievy roz\u0165ahuj\u00fa a rozosielaj\u00fa po celom tele v\u00e4\u010d\u0161ie mno\u017estvo krvi. T\u00fdm sa posil\u0148uj\u00fa, z\u00edskavaj\u00fa v\u00e4\u010d\u0161iu elasticitu a zais\u0165uj\u00fa spr\u00e1vne fungovanie krvn\u00e9ho obehu. V\u010faka tomu sa zni\u017euje aj riziko vzniku kardiovaskul\u00e1rnych chor\u00f4b. R\u00fdchle p\u00f4sobenie intenz\u00edvneho tepla na srdce a cievy je tak zdraviu prospe\u0161n\u00e9, pri pravidelnom opakovan\u00ed sa krvn\u00fd tlak dokonca m\u00f4\u017ee dosta\u0165 do prirodzenej hladiny. Ak sa dodr\u017euj\u00fa stanoven\u00e9 pravidl\u00e1 o odpor\u00fa\u010danej d\u013a\u017eke saunovania, je t\u00e1to k\u00fara pre zdrav\u00fdch jedincov bezpe\u010dn\u00e1.<\/p>\n

M\u00fdtus \u010d. 3:<\/strong> Sauna je len pre dospel\u00fdch, pre deti je nevhodn\u00e1<\/strong><\/p>\n

Saunovanie det\u00ed u n\u00e1s s\u00edce zatia\u013e nie je tak obvykl\u00e9 ako napr\u00edklad v\u00a0\u0160kandin\u00e1vii, ale pozit\u00edvne \u00fa\u010dinky m\u00e1 aj na detsk\u00fd organizmus. Deti m\u00f4\u017eu za\u010da\u0165 nav\u0161tevova\u0165 saunu zhruba od 3 rokov v\u00a0sprievode rodi\u010dov. \u201ePre deti sa pou\u017e\u00edvaj\u00fa v\u00e4\u010d\u0161inou \u0161peci\u00e1lne detsk\u00e9 sauny, v\u00a0ktor\u00fdch je teplota zn\u00ed\u017een\u00e1 na pribli\u017ene 65 \u00b0C, je ale mo\u017en\u00e9 vyu\u017ei\u0165 aj klasick\u00fa saunu pre dospel\u00fdch. V\u00a0tej by die\u0165a malo sedie\u0165 v\u00a0najni\u017e\u0161\u00edch poschodiach, kde je teplota ni\u017e\u0161ia. Rozdielna je v\u00a0porovnan\u00ed s\u00a0dospel\u00fdmi aj d\u013a\u017eka pobytu v\u00a0saune. Die\u0165a by malo zortva\u0165 v\u00a0rozmedz\u00ed maxim\u00e1lne 3 a\u017e 8 min\u00fat. Ochladzovanie po saune by potom malo prebieha\u0165 vla\u017enou vodou,\u201c <\/em>hovor\u00ed Petr Pavlack\u00fd, riadite\u013e akvaparku Aqualand Moravia<\/p>\n

M\u00fdtus \u010d. 4: Saunovanie v\u00a0plavk\u00e1ch nie je probl\u00e9m, nahota nie je nevyhnutn\u00e1<\/strong><\/p>\n

N\u00e1v\u0161teva sauny v\u00a0nahote m\u00e1 svoj hygienick\u00fd aj zdravotn\u00fd d\u00f4vod. Na tele sa toti\u017e p\u00f4soben\u00edm tepla kondenzuje voda a pot obsahuj\u00faci toxick\u00e9 l\u00e1tky, ktor\u00e9 cez l\u00e1tku nemaj\u00fa kam unika\u0165. Vznik\u00e1 tu aj vlhkos\u0165, v\u00a0ktorej sa \u013eah\u0161ie mno\u017eia bakt\u00e9rie. Ak si na sebe nech\u00e1te plavky, m\u00f4\u017ee sa okrem toho povrch va\u0161ej ko\u017ee napr\u00edjemne podr\u00e1\u017edi\u0165. Zakryt\u00e1 poko\u017eka navy\u0161e pdoporuje termoregul\u00e1ciu tela, \u010d\u00edm sa zhor\u0161uje prehriatie a sauna nem\u00e1 tak\u00fd efekt.<\/p>\n

M\u00fdtus \u010d. 5: Do sauny je ide\u00e1lne vyrazi\u0165 hne\u010f po \u0161porte<\/strong><\/p>\n

Sauna s\u00edce uvo\u013e\u0148uje svaly a sk\u013eud\u0148uje telo, ale bezprostredne po \u0161portovom v\u00fdkone sa sauna neodpor\u00fa\u010da. Telo toti\u017e nie je dostato\u010dne prirodzene zregenerovan\u00e9, vylu\u010dovan\u00edm potu je dehydrovan\u00e9, krvn\u00fd obeh pracuje na maximum. A sauna tieto prejavy zn\u00e1sobuje. \u201ePauza medzi \u0161portovou aktivitou a n\u00e1v\u0161tevou sauny by mala by\u0165 aspo\u0148 30 min\u00fat. Vyplni\u0165 \u010das m\u00f4\u017eete napr\u00edklad pobytom v\u00a0baz\u00e9ne s\u00a0term\u00e1lnou vodou, ktor\u00e1 uvo\u013e\u0148uje nap\u00e4tie svalov a k\u013abov a m\u00e1 na ne mas\u00e1\u017ene \u00fa\u010dinky,\u201c<\/em> odpor\u00fa\u010da Petr Pavlack\u00fd.<\/p>\n

M\u00fdtus \u010d. 6: Saunovanie je najlep\u0161\u00edm rie\u0161en\u00edm, ako zahna\u0165 chr\u00edpku, ang\u00ednu a \u010fal\u0161ie vir\u00f3zy<\/strong><\/p>\n

Saunovanie je vhodn\u00e9 ako prevencia, ale nie ako lie\u010dba<\/a><\/strong>. Pri chorobe sa m\u00e1 s\u00edce \u010dlovek vypoti\u0165, to v\u0161ak plat\u00ed pre poste\u013e, nie saunu. Extr\u00e9mne teplo toti\u017e prejavy choroby zhor\u0161uje. To znamen\u00e1, \u017ee pri hor\u00fa\u010dke sa teplota tela e\u0161te zv\u00fd\u0161i, upchan\u00e9 nosn\u00e9 dutiny bolia e\u0161te viac. Saunovanie nie je mo\u017en\u00e9 kombinova\u0165 ani s\u00a0liekmi, ktor\u00e9 pacienti pri ochoren\u00ed obvykle konzumuj\u00fa. Sauna je tie\u017e vynikaj\u00facim prostred\u00edm na \u0161\u00edrenie bakt\u00e9ri\u00ed a v\u00edrusov, nielen kv\u00f4li vlhku, ale aj kv\u00f4li mal\u00e9mu priestoru, v ktorom je \u013eahk\u00e9 ochorenie roz\u0161\u00edri\u0165 kvap\u00f4\u010dkovou cestou.<\/p>\n

M\u00fdtus \u010d. 7: Sauna pom\u00e1ha r\u00fdchlej\u0161ie schudn\u00fa\u0165<\/strong><\/p>\n

Pod\u013ea odborn\u00edkov je mo\u017en\u00e9 samotn\u00fdm suanovan\u00edm zhodi\u0165 len zhruba 300 kal\u00f3ri\u00ed. Neub\u00fada pri \u0148om toti\u017e tuk, ale vyparuje sa voda, ktor\u00e1 je v\u00a0tele zast\u00fapen\u00e1 bohat\u00fdm mno\u017estvom. T\u00e1 sa v\u0161ak vr\u00e1ti hne\u010f, ako sa napijete alebo najete. Na druhej strane je pravdou, \u017ee saunovanie zbavuje tox\u00ednov, ktor\u00e9 s\u00fa pr\u00ed\u010dinou usadzovania tuku v\u00a0podko\u017e\u00ed, a posil\u0148uje metabolizmus, \u010do je d\u00f4le\u017eit\u00fdm krokom v\u00a0procese chudnutia. Samotn\u00e9 zhadzovanie k\u00edl je ale viac ot\u00e1zkou dlhodobej aktivity.<\/p>\n

M\u00fdtus \u010d. 8: Alkohol a cigarety saunovaniu nevadia<\/strong><\/p>\n

Vadia. Alkohol toti\u017e roz\u0161iruje cievy a dehydruje, \u010do je v\u00a0kombin\u00e1cii sa saunovan\u00edm nebezpe\u010dn\u00e9. Teplo podporuje intenz\u00edvnej\u0161iu opitos\u0165, kv\u00f4li \u010domu m\u00f4\u017ee d\u00f4js\u0165 k\u00a0\u00farazom, napr\u00edklad k\u00a0pop\u00e1leniu o saunov\u00fd krb \u010di p\u00e1du z\u00a0lavice. Spojenie alkoholu a tepla dokonca vyvol\u00e1va nevo\u013enos\u0165. Podobne negat\u00edvne \u00fa\u010dinky m\u00e1 aj tabak, ktor\u00fd roz\u0161iruje cievy. Cigaretov\u00e9 \u0161kodliviny sa pri saunovan\u00ed jednoduch\u0161ie dostan\u00fa do prekrvenej sliznice d\u00fdchacieho syst\u00e9mu.<\/p>\n

<\/a><\/p>\n

Foto v texte a foto na titulke: depositphotos<\/h6>\n
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\u00a0<\/em><\/strong><\/p>\n

\u00a0<\/em><\/strong><\/p>\n

\u00a0<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Za\u0165a\u017euje srdce, je len pre dospel\u00fdch, pom\u00e1ha r\u00fdchlej\u0161ie schudn\u00fa\u0165 \u00a0Hoci m\u00e1 saunovanie korene vo F\u00ednsku, kde dnes m\u00f4\u017eete nav\u0161t\u00edvi\u0165 viac ako 3,3 mili\u00f3na s\u00e1un, popularita klasickej f\u00ednskej sauny sa rozr\u00e1stla po celom svete a spolo\u010dne s\u00a0\u010fal\u0161\u00edmi alternat\u00edvami patr\u00ed u\u017e k\u00a0\u0161tandardom v\u00e4\u010d\u0161iny wellness centier aj u n\u00e1s. O saunovan\u00ed v\u0161ak st\u00e1le panuj\u00fa m\u00fdty a polopravdy, kv\u00f4li […]<\/p>\n","protected":false},"author":7,"featured_media":84677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,44],"tags":[865,864,863],"class_list":["post-84676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-radim-vam","category-zdravie","tag-imunita","tag-myty-o-saunovani","tag-sauna","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/84676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=84676"}],"version-history":[{"count":4,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/84676\/revisions"}],"predecessor-version":[{"id":86618,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/84676\/revisions\/86618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/84677"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=84676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=84676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=84676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}