{"id":84836,"date":"2019-12-12T12:41:04","date_gmt":"2019-12-12T10:41:04","guid":{"rendered":"https:\/\/slovaklinesmagazin.sk\/cms\/?p=84836"},"modified":"2019-12-12T12:41:04","modified_gmt":"2019-12-12T10:41:04","slug":"takto-pomahaju-smart-hodinky-zlepsovat-spanok","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2019\/12\/takto-pomahaju-smart-hodinky-zlepsovat-spanok\/","title":{"rendered":"Takto pom\u00e1haj\u00fa smart hodinky zlep\u0161ova\u0165 sp\u00e1nok"},"content":{"rendered":"<p><strong>Pre \u013e<\/strong><strong>udsk<\/strong><strong>\u00e9 <\/strong><strong>telo je d\u00f4le\u017eit<\/strong><strong>\u00e9 <\/strong><strong>nielen to, \u017ee v noci sp\u00ed, ale najm\u00e4 ako kvalitne tento proces prebieha. Dnes u\u017e existuj\u00fa smart zariadenia, ktor<\/strong><strong>\u00e9 <\/strong><strong>sp\u00e1nok presne zmeraj\u00fa, vyhodnotia jeho v\u00fdsledky a dokonca aj pon\u00faknu tipy na jeho zefekt\u00edvnenie. S ich pomocou z no\u010dn<\/strong><strong>\u00e9<\/strong><strong>ho oddychu vy\u0165a\u017e\u00edte maximum.<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2019\/12\/Q1A0621-Edit.jpg\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2019\/12\/Q1A0621-Edit-1024x683.jpg\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p><strong>Pravideln<\/strong><strong>\u00e9 <\/strong><strong>ritu\u00e1<\/strong><strong>ly<\/strong><\/p>\n<p>Pod\u013ea odborn\u00edkov je pre zlep\u0161enie sp\u00e1nku dobr\u00e9 vytvori\u0165 si \u201csp\u00e1nkov\u00e9 \u0165ah\u00e1ky\u201d, teda ritu\u00e1ly, ktor\u00e9 v\u00e1m pom\u00f4\u017eu zaspa\u0165. <em>\u201cAlfou a omegou je pravideln\u00fd re\u017eim s jasn\u00fdm porad\u00edm aktiv\u00edt, z ktor\u00fdch si urob\u00edme ka\u017edodenn\u00fa rutinu. M\u00f4\u017ee to by\u0165 napr\u00edklad poh\u00e1r mlieka pred span\u00edm, vyvetranie miestnosti \u010di hor\u00faci k\u00fape\u013e. Ke\u010f\u017ee na\u0161e telo je nastaven<\/em><em>\u00e9 <\/em><em>cyklicky, ve\u013emi n\u00e1pomocn<\/em><em>\u00e9 <\/em><em>je \u013e<\/em><em>ahn<\/em><em>\u00fa\u0165 si v\u017edy v rovnakom \u010dase. Organizmus si vytvor\u00ed n\u00e1vyk, ktor\u00fd mu pom\u00f4\u017ee zasp\u00e1va\u0165 pravidelne a bez probl<\/em><em>\u00e9<\/em><em>mov,\u201d <\/em>hovor\u00ed MUDr. Petra Trojanov\u00e1 z brnensk\u00e9ho Lek\u00e1rskeho centra L\u00e1zn\u011b.<\/p>\n<p><strong>Monitorujte sp\u00e1<\/strong><strong>nok<\/strong><\/p>\n<p>O ni\u010d menej u\u017eito\u010dn\u00fdm tipom je \u201cmeranie\u201d vlastn\u00e9ho sp\u00e1nku, ktor\u00e9 v\u00e1m m\u00f4\u017ee o kvalite a priebehu no\u010dn\u00e9ho relaxu ve\u013ea prezradi\u0165. Existuj\u00fa technologick\u00ed pomocn\u00edci, ktor\u00ed sp\u00e1nok nielen meraj\u00fa, ale pom\u00e1haj\u00fa ho zlep\u0161i\u0165. Pr\u00edkladom s\u00fa inteligentn\u00e9 hodinky Huawei Watch GT 2. Vynikaj\u00fa mno\u017estvom \u0161portov\u00fdch funkci\u00ed, ktor\u00e9 ocen\u00edte cez de\u0148, no v noci sa premenia na str\u00e1\u017ecu sp\u00e1nku.<\/p>\n<p>Pomocou senzorov na z\u00e1p\u00e4st\u00ed monitoruj\u00fa jednotliv\u00e9 f\u00e1zy sp\u00e1nku a na druh\u00fd de\u0148 po prebuden\u00ed cel\u00fd proces vyhodnotia. V mobilnej aplik\u00e1cii v\u00e1m uk\u00e1\u017eu jeho priebeh a na z\u00e1klade z\u00edskan\u00fdch \u00fadajov navrhn\u00fa zlep\u0161enie.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2019\/12\/WacthGT2-square-Attila-1.png\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2019\/12\/WacthGT2-square-Attila-1-1024x1024.png\" \/><\/a><\/p>\n<p><strong>Sp\u00e1nkom k v\u00ed\u0165azstvu<\/strong><\/p>\n<p>O tom, ak\u00fd je oddych po\u010das noci d\u00f4le\u017eit\u00fd, vedia azda najviac vrcholov\u00ed \u0161portovci. Jedn\u00fdm z nich je MMA z\u00e1pasn\u00edk Attila V\u00e9gh, ktor\u00fd len pred p\u00e1r t\u00fd\u017ed\u0148ami v ostro sledovanom z\u00e1pase storo\u010dia porazil svojho protivn\u00edka Karlosa V\u00e9molu a stal sa \u0161ampi\u00f3nom Oktagonu. Attila sa u\u017e pred z\u00e1pasom netajil t\u00fdm, \u017ee sa na\u0148 svedomito pripravoval dlh\u00e9 mesiace. Pr\u00e1ve po\u010das nich sa uk\u00e1zalo, \u017ee pr\u00edprava nie je len o tr\u00e9ningu v klietke.<em>\u00a0<\/em><\/p>\n<p><em>\u201cJe pre m\u0148<\/em><em>a d<\/em><em>\u00f4le\u017eit<\/em><em>\u00e9 <\/em><em>dobi\u0165 baterky, bez oddychu a kvalitn<\/em><em>\u00e9<\/em><em>ho sp\u00e1nku by to ne\u0161<\/em><em>lo,<\/em><em>\u201d<\/em> pribli\u017euje majster bojov\u00e9ho \u0161portu. Aj jemu pom\u00e1haj\u00fa oddych sledova\u0165 a zlep\u0161ova\u0165 smart hodinky na z\u00e1p\u00e4st\u00ed.<em> \u201c<\/em><em>Ned<\/em><em>\u00e1vam ich dole z ruky ani v noci. Zvykol som si na ne a najm\u00e4 na to, \u017ee v\u0161etko o svojom tr<\/em><em>\u00e9<\/em><em>ningu, relaxe a zdrav\u00ed m\u00e1m neust\u00e1le pod kontrolou. Je to ve\u013emi n\u00e1vykov<\/em><em>\u00e9<\/em><em>,\u201d<\/em> uzatv\u00e1ra Attila.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre \u013eudsk\u00e9 telo je d\u00f4le\u017eit\u00e9 nielen to, \u017ee v noci sp\u00ed, ale najm\u00e4 ako kvalitne tento proces prebieha. Dnes u\u017e existuj\u00fa smart zariadenia, ktor\u00e9 sp\u00e1nok presne zmeraj\u00fa, vyhodnotia jeho v\u00fdsledky a dokonca aj pon\u00faknu tipy na jeho zefekt\u00edvnenie. S ich pomocou z no\u010dn\u00e9ho oddychu vy\u0165a\u017e\u00edte maximum. Pravideln\u00e9 ritu\u00e1ly Pod\u013ea odborn\u00edkov je pre zlep\u0161enie sp\u00e1nku dobr\u00e9 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":84837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,5,50,42,43,44],"tags":[],"class_list":["post-84836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-celebrity-magazine","category-radim-vam","category-tech","category-technologie","category-zdravie","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/84836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=84836"}],"version-history":[{"count":1,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/84836\/revisions"}],"predecessor-version":[{"id":84841,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/84836\/revisions\/84841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/84837"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=84836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=84836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=84836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}