{"id":85659,"date":"2020-06-25T10:15:18","date_gmt":"2020-06-25T08:15:18","guid":{"rendered":"https:\/\/slovaklinesmagazin.sk\/cms\/?p=85659"},"modified":"2020-06-28T10:19:22","modified_gmt":"2020-06-28T08:19:22","slug":"ste-v-strese-zbavte-sa-ho-na-prechadzke-v-lese","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2020\/06\/ste-v-strese-zbavte-sa-ho-na-prechadzke-v-lese\/","title":{"rendered":"Ste v strese? Zbavte sa ho na prech\u00e1dzke v lese"},"content":{"rendered":"<p><strong><em>Pre \u013eudsk\u00e9 telo nie je ni\u010d d\u00f4le\u017eitej\u0161ie ako kysl\u00edk. \u010c\u00edm je ale \u010dlovek star\u0161\u00ed, t\u00fdm si ho dopraje menej, preto\u017ee ve\u013ea \u010dasu tr\u00e1vi v pr\u00e1ci alebo pri dom\u00e1cich povinnostiach. A o ni\u010d lep\u0161ie to nebolo ani po\u010das posledn\u00fdch dn\u00ed karant\u00e9ny, kedy sme museli nieko\u013eko t\u00fd\u017ed\u0148ov pozera\u0165 len na 4 steny. <\/em><\/strong><\/p>\n<p>Prech\u00e1dzky na \u010derstvom vzduchu s\u00fa ale ve\u013emi u\u017eito\u010dn\u00e9, preto by ste si na ne mali n\u00e1js\u0165 dostatok vo\u013en\u00e9ho \u010dasu v ka\u017edom veku. A ak je pre v\u00e1s \u0165a\u017ek\u00e9 sa k tomu don\u00fati\u0165, stimul a motiv\u00e1cia sa mo\u017eno objavia po pre\u010d\u00edtan\u00ed inform\u00e1ci\u00ed o tom, ako \u010derstv\u00fd vzduch na\u0161e telo ovplyv\u0148uje.<\/p>\n<p>Ak\u00e9 v\u00fdhody v\u00e1m prech\u00e1dzka na \u010derstvom vzduchu prinesie?<\/p>\n<p>V modern\u00fdch podmienkach \u017eivota, ke\u010f je \u010dlovek obklopen\u00fd nekone\u010dn\u00fdm stresom a my\u0161lienkami na probl\u00e9my, a mus\u00ed sa niekam pon\u00e1h\u013ea\u0165, zab\u00fada \u010dasto na svoje zdravie. A pritom jeho udr\u017eiavanie nie je tak\u00e9 \u0165a\u017ek\u00e9.<\/p>\n<p>Sta\u010d\u00ed v\u00e1m na to str\u00e1vi\u0165 trochu viac \u010dasu na \u010derstvom, nezne\u010distenom vzduchu a pozrie\u0165 sa cez <a href=\"https:\/\/www.dalekohlady.sk\/turisticke-dalekohlady\"><strong>\u0161peci\u00e1lne turistick\u00e9 \u010falekoh\u013eady<\/strong><\/a> na kr\u00e1su pr\u00edrody. Pom\u00f4\u017ee to posilni\u0165 nielen va\u0161e zdravie, ale ovplyvn\u00ed aj mnoho \u010fal\u0161\u00edch oblast\u00ed \u017eivota. Hodnota \u010derstv\u00e9ho vzduchu je ove\u013ea vy\u0161\u0161ia, ako si mnoh\u00ed myslia. Po\u010fte sa preto o tom spolu s nami presved\u010di\u0165.<\/p>\n<p>Zlep\u0161\u00ed v\u00e1m n\u00e1ladu a odstr\u00e1ni stres<\/p>\n<p>Pe\u0161ia turistika na \u010derstvom vzduchu je v pr\u00edpade zlej n\u00e1lady, siln\u00e9ho stresu a \u00fanavy ve\u013emi u\u017eito\u010dn\u00e1. Pr\u00edjemn\u00e1 \u010dist\u00e1 v\u00f4\u0148a pom\u00e1ha relaxova\u0165, zlep\u0161uje n\u00e1ladu a v\u00f4\u0148a stromov zni\u017euje pocit \u00fanavy a stresu. Pomalou ch\u00f4dzou sa \u010dlovek upokojuje a za\u010dne c\u00edti\u0165 \u0161\u0165astne. Zost\u00e1va s\u00e1m s kr\u00e1sou pr\u00edrody a jeho my\u0161lienkami, \u010do mu umo\u017e\u0148uje z\u00edska\u0165 maxim\u00e1lne v\u00fdhody pre nervov\u00fd syst\u00e9m.<\/p>\n<p>Stanfordsk\u00e1 univerzita dokonca uskuto\u010dnila \u0161t\u00fadiu, ktor\u00e1 dok\u00e1zala, \u017ee u\u017e hodina a pol ch\u00f4dze v pr\u00edrode zni\u017euje aktivitu v oblasti mozgu, ktor\u00e1 je zodpovedn\u00e1 za negat\u00edvne em\u00f3cie. Vedci na z\u00e1klade toho poznamenali, \u017ee \u013eudia \u017eij\u00faci na vidieku s\u00fa menej n\u00e1chyln\u00ed na negativitu a depresiu.<\/p>\n<p>Pre zbavenie sa depresie a pochm\u00farnych my\u0161lienok si ale automaticky nemus\u00edte kupova\u0165 nov\u00fd dom na vidieku. Sta\u010d\u00ed v\u00e1m vybra\u0165 sa na p\u00e1r min\u00fat do parku. M\u00f4\u017eete si vzia\u0165 aj <a href=\"https:\/\/www.dalekohlady.sk\/\"><strong>ob\u013e\u00faben\u00fd \u010falekoh\u013ead<\/strong><\/a> a okolitou kr\u00e1sou pr\u00edrody sa pokocha\u0165.<\/p>\n<p>Zlep\u0161\u00ed va\u0161e zdravie<\/p>\n<p>Hlavnou v\u00fdhodou vonkaj\u0161\u00edch prech\u00e1dzok je pozit\u00edvny vplyv na celkov\u00e9 zdravie. Fyzick\u00e1 aktivita v kombin\u00e1cii s prech\u00e1dzkou v pr\u00edrode pom\u00e1ha posil\u0148ova\u0165 imunitu, a to aj v chladnom obdob\u00ed. Denn\u00e9 prech\u00e1dzky zlep\u0161uj\u00fa fungovanie srdca a krvn\u00fdch ciev, a tie\u017e zni\u017euj\u00fa krvn\u00fd tlak.<\/p>\n<p>Zlep\u0161uje a zr\u00fdch\u013euje sa aj v\u00e1\u0161 metabolizmus a \u010derstv\u00fd atmosf\u00e9rick\u00fd vzduch pom\u00e1ha rastlin\u00e1m produkova\u0165 fytoc\u00eddy, ktor\u00e9 ni\u010dia n\u00e1dorov\u00e9 bunky a zni\u017euj\u00fa riziko rozvoja rakoviny.<\/p>\n<p>Nabije v\u00e1s energiou<\/p>\n<p>Ak za\u010dnete na \u010derstvom vzduchu tr\u00e1vi\u0165 viac \u010dasu, strat\u00ed sa aj va\u0161a neust\u00e1la potreba pitia energetick\u00fdch n\u00e1pojov. \u013dudsk\u00e1 energia v podmienkach \u010dist\u00e9ho pr\u00edjemn\u00e9ho \u201ez\u00e1pachu\u201c pr\u00edrody a kr\u00e1sneho vzh\u013eadu sa zvy\u0161uje o 90 % . Preto, ak chcete vypi\u0165 \u010fal\u0161iu \u0161\u00e1lku k\u00e1vy, mali by ste rad\u0161ej vysk\u00fa\u0161a\u0165 mal\u00fa prech\u00e1dzku a efekt bude ove\u013ea silnej\u0161\u00ed. Okrem toho, \u010dast\u00e1 fyzick\u00e1 aktivita prebud\u00ed va\u0161e svaly, \u010do v\u00e1m tie\u017e dod\u00e1 \u010fal\u0161\u00ed n\u00e1boj energie.<\/p>\n<p>Zlep\u0161\u00edte si sp\u00e1nok<\/p>\n<p>Kvalitu sp\u00e1nku mnoh\u00ed z n\u00e1s podce\u0148uj\u00fa. T\u00ed, ktor\u00ed ale tr\u00e1via viac \u010dasu v pr\u00edrode a mimo domova, spia asi o tri hodiny dlh\u0161ie ako ostatn\u00ed. Ich sp\u00e1nok je omnoho silnej\u0161\u00ed a ke\u010f sa prebudia, c\u00edtia sa ove\u013ea \u0161\u0165astnej\u0161\u00ed a akt\u00edvnej\u0161\u00ed. Pred span\u00edm je teda d\u00f4le\u017eit\u00e9 chodi\u0165 na \u010derstv\u00fd studen\u00fd vzduch, pr\u00edpadne v sp\u00e1lni viac vetra\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre \u013eudsk\u00e9 telo nie je ni\u010d d\u00f4le\u017eitej\u0161ie ako kysl\u00edk. \u010c\u00edm je ale \u010dlovek star\u0161\u00ed, t\u00fdm si ho dopraje menej, preto\u017ee ve\u013ea \u010dasu tr\u00e1vi v pr\u00e1ci alebo pri dom\u00e1cich povinnostiach. A o ni\u010d lep\u0161ie to nebolo ani po\u010das posledn\u00fdch dn\u00ed karant\u00e9ny, kedy sme museli nieko\u013eko t\u00fd\u017ed\u0148ov pozera\u0165 len na 4 steny. Prech\u00e1dzky na \u010derstvom vzduchu s\u00fa [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":85660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,9,52,56,50,14,44],"tags":[515,514,517,490,518,516,519],"class_list":["post-85659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-real-estate","category-lifestyle","category-outdoor","category-priroda","category-radim-vam","category-sport","category-zdravie","tag-aktivitita","tag-dalekohlad","tag-depresia","tag-les","tag-metabolizmus","tag-prechadzka","tag-svaly","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/85659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=85659"}],"version-history":[{"count":1,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/85659\/revisions"}],"predecessor-version":[{"id":85661,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/85659\/revisions\/85661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/85660"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=85659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=85659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=85659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}