{"id":85831,"date":"2020-07-24T19:48:03","date_gmt":"2020-07-24T17:48:03","guid":{"rendered":"https:\/\/slovaklinesmagazin.sk\/cms\/?p=85831"},"modified":"2020-07-24T09:56:08","modified_gmt":"2020-07-24T07:56:08","slug":"produkty-ktore-su-dostupne-a-pomahaju-odolavat-virusom","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2020\/07\/produkty-ktore-su-dostupne-a-pomahaju-odolavat-virusom\/","title":{"rendered":"Produkty, ktor\u00e9 s\u00fa dostupn\u00e9 a pom\u00e1haj\u00fa odol\u00e1va\u0165 v\u00edrusom"},"content":{"rendered":"<p><strong><em>Ochrana zdravia a imunity je dnes t\u00e9mou \u010d\u00edslo jedna. Na svoje zdravie a jeho kvalitu by sme v\u0161ak mali myslie\u0165 neust\u00e1le a bez oh\u013eadu na situ\u00e1ciu, ktor\u00e1 n\u00e1s k tomu don\u00fati. Osvoji\u0165 si zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, venova\u0165 viac \u010dasu cvi\u010deniu a in\u00fdm fyzick\u00fdm aktivit\u00e1m a dodr\u017eiava\u0165 z\u00e1sady spr\u00e1vnej hygieny. To je jednoduch\u00fd a pritom pre mnoh\u00fdch z n\u00e1s st\u00e1le n\u00e1ro\u010dn\u00fd z\u00e1klad, ktor\u00fd si nevieme osvoji\u0165. <\/em><\/strong><\/p>\n<p>Vo vlastnom z\u00e1ujme by sme sa o to mali pok\u00fasi\u0165 v\u0161etci, a \u010d\u00edm sk\u00f4r, t\u00fdm lep\u0161ie, preto\u017ee potom m\u00f4\u017ee by\u0165 u\u017e jedinou z\u00e1chranou <a href=\"https:\/\/www.topdoktor.sk\/search\/orl-usne-krcne-nosove-\/bratislavsky-kraj\/mesto-bratislava\"><strong>najbli\u017e\u0161ia ORL ambulancia v Bratislave<\/strong><\/a>.<\/p>\n<p><strong>Spr\u00e1vna v\u00fd\u017eiva podporuje imunitu a pom\u00e1ha v boji proti v\u00edrusom najlep\u0161ie<\/strong><\/p>\n<p>V s\u00favislosti s r\u00fdchlym \u0161\u00edren\u00edm koronav\u00edrusu je to t\u00e1 najd\u00f4le\u017eitej\u0161ia inform\u00e1cia a zistenie, ktor\u00e9mu by ste mali venova\u0165 pozornos\u0165. Z\u00e1kladom s\u00fa produkty, ktor\u00e9 m\u00e1te doma, s\u00fa dostupn\u00e9, zdrav\u00e9 a chutn\u00e9.<\/p>\n<p>Pod\u013ea odborn\u00edkov patr\u00ed k hlavn\u00fdm zlo\u017ek\u00e1m takejto stravy <strong>konzum\u00e1cia v\u00e4\u010d\u0161ieho mno\u017estva ovocia, zeleniny a obiln\u00edn<\/strong>. Tak\u00e9to potraviny <strong>s\u00fa ve\u013emi bohat\u00e9 na antioxidanty a stopov\u00e9 prvky, ktor\u00e9 s\u00fa nevyhnutn\u00e9 na vybudovanie silnej imunity<\/strong>. Odborn\u00edci preto odpor\u00fa\u010daj\u00fa jes\u0165 p\u00e4\u0165 druhov ovocia a zeleniny denne. Okrem toho je vhodn\u00e1 a prospe\u0161n\u00e1 pre na\u0161e telo aj <strong>konzum\u00e1cia<\/strong> cel\u00fdch z\u0155n a <strong>nerafinovan\u00fdch potrav\u00edn<\/strong>.<\/p>\n<p>Zdrav\u00e9 potraviny, ktor\u00e9 s\u00fa s\u00fa\u010das\u0165ou n\u00e1\u0161ho jed\u00e1lni\u010dka<\/p>\n<p>Je vhodn\u00e9 jes\u0165 <strong>zdrav\u00e9 a \u010derstv\u00e9 m\u00e4so a ryby<\/strong> <strong>najmenej raz t\u00fd\u017edenne<\/strong>. Uprednostni\u0165 by ste mali ryby, a ak si vyberiete m\u00e4so, potom je lep\u0161ia <strong>hydina<\/strong>.<\/p>\n<p><strong>Fazu\u013ea <\/strong>(ak\u00e1ko\u013evek) by sa mala konzumova\u0165 dvakr\u00e1t a\u017e trikr\u00e1t t\u00fd\u017edenne. Odpor\u00fa\u010da sa konzumova\u0165, ak nie ste na ne alergick\u00fd, aj <strong>mlie\u010dne v\u00fdrobky<\/strong>: syry, jogurty a samotn\u00e9 mlieko. Nebojte sa ani vajec. Jedno denne v\u00e1m predsa nesp\u00f4sob\u00ed \u017eiadne \u0161kody.<\/p>\n<p>Jedn\u00fdm zo z\u00e1kladn\u00fdch produktov na va\u0161om stole a pri pr\u00edprave chutn\u00fdch a zdrav\u00fdch pokrmov, by mal by\u0165 aj <strong>olivov\u00fd olej<\/strong>. Je zdrav\u00fd a z\u00e1rove\u0148 zlep\u0161uje chu\u0165 pripraven\u00fdch jed\u00e1l.<\/p>\n<p>Pozor na spracovan\u00e9 produkty a polotovary<\/p>\n<p>Spracovan\u00e9 m\u00e4so a potraviny by sa mali konzumova\u0165 iba pr\u00edle\u017eitostne. Mali by ste tie\u017e obmedzi\u0165 mno\u017estvo soli a nekonzumova\u0165 jej viac ako 5 gramov za de\u0148. Vyh\u00fdba\u0165 by ste sa mohli aj cukru, ktor\u00fd pri vysok\u00fdch d\u00e1vkach sp\u00f4sobuje po\u0161kodenie mnoh\u00fdch org\u00e1nov tela.<\/p>\n<p>Ide\u00e1lne by mala by\u0165 tak\u00e1to <strong>strava posilnen\u00e1 zdrav\u00fdm pohybom, ktor\u00e9mu by ste mali pravidelne a ka\u017ed\u00fd de\u0148 venova\u0165 aspo\u0148 pol hodinu<\/strong>. Nezabudnite aj na dodr\u017eiavanie z\u00e1sad hygieny, \u010dast\u00e9 um\u00fdvanie r\u00fak, bezpe\u010dn\u00e9 cestovanie a pobyt na slnku, ochranu tv\u00e1re a imunity r\u00fa\u0161kom a vyu\u017e\u00edvanie <a href=\"https:\/\/www.topdoktor.sk\/\"><strong>pohodln\u00e9ho online objedn\u00e1vania k lek\u00e1rovi<\/strong><\/a>. Potom bude ma\u0165 v\u00e1\u0161 imunitn\u00fd syst\u00e9m vytvoren\u00e9 v\u0161etky podmienky na to, aby lep\u0161ie odol\u00e1val v\u0161etk\u00fdm v\u00edrusom a n\u00e1strah\u00e1m.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ochrana zdravia a imunity je dnes t\u00e9mou \u010d\u00edslo jedna. Na svoje zdravie a jeho kvalitu by sme v\u0161ak mali myslie\u0165 neust\u00e1le a bez oh\u013eadu na situ\u00e1ciu, ktor\u00e1 n\u00e1s k tomu don\u00fati. Osvoji\u0165 si zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, venova\u0165 viac \u010dasu cvi\u010deniu a in\u00fdm fyzick\u00fdm aktivit\u00e1m a dodr\u017eiava\u0165 z\u00e1sady spr\u00e1vnej hygieny. To je jednoduch\u00fd a pritom pre [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":85832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,50],"tags":[594,593,261,591,592],"class_list":["post-85831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-radim-vam","tag-hydina","tag-mliecne-vyrobky","tag-ochrana","tag-virus","tag-zdrave","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/85831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=85831"}],"version-history":[{"count":1,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/85831\/revisions"}],"predecessor-version":[{"id":85833,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/85831\/revisions\/85833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/85832"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=85831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=85831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=85831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}