{"id":86675,"date":"2020-11-05T15:30:35","date_gmt":"2020-11-05T13:30:35","guid":{"rendered":"https:\/\/slovaklinesmagazin.sk\/cms\/?p=86675"},"modified":"2020-11-06T11:12:27","modified_gmt":"2020-11-06T09:12:27","slug":"freediving-potapanie-bez-pristrojov","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2020\/11\/freediving-potapanie-bez-pristrojov\/","title":{"rendered":"Freediving – pot\u00e1panie bez pr\u00edstrojov"},"content":{"rendered":"

Freediving – pot\u00e1panie bez pr\u00edstrojov<\/p>\n

V dne\u0161nom svete plnom zhonu, stresu a starost\u00ed vyh\u013ead\u00e1va \u010doraz viac \u013eud\u00ed akt\u00edvnu formu odpo\u010dinku v pr\u00edjemnom, \u010distom a pokojnom prostred\u00ed. Jednou z aktiv\u00edt v pr\u00edrode, ktor\u00e1 sp\u013a\u0148a po v\u0161etk\u00fdch str\u00e1nkach po\u017eiadavky pre akt\u00edvnu regener\u00e1ciu \u010dloveka, je aj \u0161norchlovanie, n\u00e1dychov\u00e9 pot\u00e1panie bez kysl\u00edkov\u00fdch flia\u0161 a \u017eiaden kompresor<\/strong><\/span><\/a> na priv\u00e1dzanie vzduchu – \u010di\u017ee freediving.<\/p>\n

Freediving je \u00fa\u017easn\u00fd a prirodzen\u00fd \u0161port prev\u00e1dzkovan\u00fd v n\u00e1dhernom prostred\u00ed a svoj\u00edm charakterom skvele zapad\u00e1 do zdrav\u00e9ho sp\u00f4sobu \u017eivota. M\u00e1te kone\u010dne pr\u00edle\u017eitos\u0165 cielene a pravidelne robi\u0165 nie\u010do pre svoje fyzick\u00e9 a psychick\u00e9 zdravie, \u010di u\u017e s\u00fa va\u0161e ciele len rekrea\u010dn\u00e9, alebo m\u00e1te zavodn\u00ed amb\u00edcie.<\/p>\n

Jeho nespornou v\u00fdhodou je tie\u017e minim\u00e1lne materi\u00e1lne vybavenie a z\u00e1vislos\u0165 na pot\u00e1pa\u010dsk\u00fdch centr\u00e1ch. To s\u00fa tie\u017e d\u00f4vody, pre\u010do sa freediving te\u0161\u00ed po celom svete st\u00e1le v\u00e4\u010d\u0161ej ob\u013eube.<\/p>\n

D\u00e1 sa v podstate poveda\u0165, \u017ee je to \u0161port pre v\u0161etk\u00fdch. V\u0161etko z\u00e1le\u017e\u00ed na tom, \u010do od pot\u00e1panie na n\u00e1dych \u010dak\u00e1te a ko\u013eko mu chcete venova\u0165 \u010dasu. Va\u0161e mo\u017enosti s\u00fa otvoren\u00e9 …<\/p>\n

\"\"<\/a><\/p>\n

Z\u00e1kladn\u00e9 kateg\u00f3rie pot\u00e1pa\u010dsk\u00fdch discipl\u00edn<\/strong><\/h3>\n

 <\/p>\n

    \n
  1. Baz\u00e9nov\u00e9 discipl\u00edny:<\/strong><\/li>\n<\/ol>\n

    „Statick\u00e1 apnoe (STA)“, pri ktorej je cie\u013eom vydr\u017ea\u0165 \u010do najdlh\u0161ie na jeden n\u00e1dych. Naj\u010dastej\u0161\u00edm je poloha na hladine s tv\u00e1rou vo vode. Apneista sa pri nej vzn\u00e1\u0161a na hladine, maxim\u00e1lne uvo\u013enen\u00fd fyzicky i psychicky. Aj v teplej vode je nutn\u00e9 ma\u0165 neopr\u00e9n, preto\u017ee sa v\u00e4\u010d\u0161inou vykon\u00e1va s\u00e9ria Apnea (zadr\u017eanie dychu), a pri absencii pohybu a zn\u00ed\u017eenom metabolizmu prich\u00e1dza r\u00fdchlo prechladnutiu.<\/p>\n

    „Dynamick\u00e9 apnoe (DYF)“ sa \u010falej delia na kateg\u00f3rie s plutvami a bez plutiev. U t\u00fdchto discipl\u00edn je cie\u013eom zapl\u00e1va\u0165 na jeden n\u00e1dych \u010do najdlh\u0161iu vzdialenos\u0165. Bez plutiev je \u013eah\u0161ie dopl\u00e1va\u0165 \u010falej v krat\u0161om baz\u00e9ne, preto\u017ee jednoduch\u00fd obrat a n\u00e1sledn\u00fd odraz od pevnej steny znamen\u00e1 ur\u010dit\u00fa \u00fasporu energie. S plutvami je man\u00e9ver obratu nam\u00e1havej\u0161\u00ed a p\u00f4sob\u00ed sk\u00f4r stratovo.<\/p>\n

    Aby \u010dlovek bol schopn\u00fd tak\u00e9to v\u00fdkony poda\u0165, pred ka\u017ed\u00fdm ponorom je nutn\u00e9 prejs\u0165 zvl\u00e1\u0161tne proced\u00farou. T\u00e1 pozost\u00e1va najm\u00e4 z uvo\u013e\u0148ovac\u00edch cvikov a dychovej pr\u00edpravy, ktor\u00e1 m\u00e1 za n\u00e1sledok zn\u00ed\u017eenie tepovej frekvencie, celkov\u00e9ho metabolizmu a t\u00fdm aj spotreby kysl\u00edka. \u010clovek tak prirodzene priprav\u00ed svoje telo aj myse\u013e na prekonanie dlhej doby bez d\u00fdchania.<\/p>\n

      \n
    1. H\u013abkov\u00e9 discipl\u00edny:<\/strong><\/li>\n<\/ol>\n

      Hydrostatick\u00fd tlak<\/em> – v h\u013abke okolo 30 metrov s\u00fa p\u013e\u00faca priemern\u00e9ho \u010dloveka stla\u010den\u00e9 na rezidu\u00e1lny objem, \u010do za norm\u00e1lnych okolnost\u00ed znemo\u017e\u0148uje dosta\u0165 sa hlb\u0161ie. Av\u0161ak v\u010faka \u0161peci\u00e1lnym technik\u00e1m uvo\u013enenia d\u00fdchac\u00edch svalov a vyrovn\u00e1vania tlaku, je mo\u017en\u00e9 t\u00fato hranicu nieko\u013ekon\u00e1sobne prekona\u0165. Hydrostatick\u00fd tlak navy\u0161e pom\u00e1ha \u010fal\u0161iemu zni\u017eovaniu tepovej frekvencie a dokonca ku s\u0165ahovanie okysli\u010denej krvi z perif\u00e9ri\u00ed \u017eivotne d\u00f4le\u017eit\u00fdch org\u00e1nov. Rovnako ako je tomu u vodn\u00fdch cicavcov.<\/p>\n

      Kon\u0161tantn\u00e1 z\u00e1\u0165a\u017e (CWT)<\/em>, pri ktorej apneista po\u010das pokusu vyu\u017e\u00edva k ponoru aj k v\u00fdstupu iba silu svojich n\u00f4h su \u00a0opatren\u00e9 plutvami. Pomoc pa\u017e\u00ed a l\u00e1n tie\u017e nie je pr\u00edpustn\u00e1. S v\u00fdnimkou obratu v najhlb\u0161ej \u010dasti ponoru, kde m\u00f4\u017ee pretek\u00e1r lano jednou rukou uchopi\u0165, uvo\u013eni\u0165 cedu\u013eku s ozna\u010den\u00edm h\u013abky a odrazi\u0165 sa nasp\u00e4\u0165.<\/p>\n

      Variabiln\u00e1 v\u00e1ha (VWT<\/em>\u00a0prebieha tak, \u017ee k zostupu do h\u013abky vyu\u017e\u00edva apneista zariadenie zvan\u00e9 „sled“, \u010do je ak\u00fdsi za\u0165a\u017een\u00fd v\u00fd\u0165ah. Na tomto slede je v\u00fdhodnej\u0161ie by\u0165 v poz\u00edcii hlavou nahor, \u010do u\u013eah\u010duje vyrovn\u00e1vanie tlaku a p\u00f4sob\u00ed lep\u0161ie aj na psychiku. Po dosiahnut\u00ed cie\u013eovej h\u013abky sa pretek\u00e1r dost\u00e1va na hladinu vlastn\u00fdmi silami a \u013eubovo\u013en\u00fdm sp\u00f4sobom. To znamen\u00e1, \u017ee m\u00f4\u017ee jednak r\u00fa\u010dkova\u0165, alebo pou\u017e\u00edva\u0165 plutvy. Tr\u00e9ning tejto discipl\u00edny vzh\u013eadom k dosahovaniu zna\u010dn\u00fdch h\u013abok vy\u017eaduje zabezpe\u010denie t\u00edmom technick\u00fdch pot\u00e1pa\u010dov a st\u00e1va sa tak finan\u010dne a technicky ve\u013emi n\u00e1ro\u010dn\u00fdm.<\/p>\n

      No limits (NLT)<\/em> „ako napoved\u00e1 n\u00e1zov je discipl\u00edna bez obmedzenia. V praxi sa k zostupu pou\u017e\u00edva op\u00e4\u0165 sled, k v\u00fdstupu \u0165a\u017en\u00fd bal\u00f3n. Aj ke\u010f je v tejto discipl\u00edne dosahovan\u00e9 najv\u00e4\u010d\u0161\u00edch h\u013abok, nemaj\u00fa tak\u00e9 rekordy medzi samotn\u00fdmi vo\u013en\u00fdmi pot\u00e1pa\u010dmi najvy\u0161\u0161iu v\u00e1hu. Tr\u00e9ning a pokusy o rekordy s\u00fa zv\u00e4\u010d\u0161a ot\u00e1zkou pe\u0148az\u00ed, skuto\u010dn\u00fa previerku znamenaj\u00fa sk\u00f4r pre podporn\u00fdch pot\u00e1pa\u010dov, ktor\u00ed musia podstupova\u0165 a\u017e nieko\u013ekod\u0148ov\u00e9 dekompresie.<\/p>\n

      Len pozor, aj baz\u00e9novej pot\u00e1panie na n\u00e1dych m\u00f4\u017ee by\u0165 ve\u013emi nebezpe\u010dn\u00e9, ak je vykon\u00e1van\u00e9 bez dozoru partnera a bez potrebn\u00fdch znalost\u00ed.<\/p>\n

       <\/p>\n

      Viac inform\u00e1ci\u00ed: https:\/\/bit.ly\/2Jw8y1Y<\/p>\n

      Zdroj: https:\/\/www.zdrave.cz\/<\/p>\n

      Foto: Depositphotos<\/p>\n","protected":false},"excerpt":{"rendered":"

      Freediving – pot\u00e1panie bez pr\u00edstrojov V dne\u0161nom svete plnom zhonu, stresu a starost\u00ed vyh\u013ead\u00e1va \u010doraz viac \u013eud\u00ed akt\u00edvnu formu odpo\u010dinku v pr\u00edjemnom, \u010distom a pokojnom prostred\u00ed. Jednou z aktiv\u00edt v pr\u00edrode, ktor\u00e1 sp\u013a\u0148a po v\u0161etk\u00fdch str\u00e1nkach po\u017eiadavky pre akt\u00edvnu regener\u00e1ciu \u010dloveka, je aj \u0161norchlovanie, n\u00e1dychov\u00e9 pot\u00e1panie bez kysl\u00edkov\u00fdch flia\u0161 a \u017eiaden kompresor na priv\u00e1dzanie vzduchu […]<\/p>\n","protected":false},"author":7,"featured_media":86676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,56,14,42,44],"tags":[883,884,882,885],"class_list":["post-86675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoor","category-priroda","category-sport","category-tech","category-zdravie","tag-freediving","tag-hlbka","tag-potapanie","tag-snorchel","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/86675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=86675"}],"version-history":[{"count":2,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/86675\/revisions"}],"predecessor-version":[{"id":86725,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/86675\/revisions\/86725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/86676"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=86675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=86675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=86675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}