{"id":86693,"date":"2020-11-05T20:14:24","date_gmt":"2020-11-05T18:14:24","guid":{"rendered":"https:\/\/slovaklinesmagazin.sk\/cms\/?p=86693"},"modified":"2020-11-06T10:59:58","modified_gmt":"2020-11-06T08:59:58","slug":"riasy-zazracna-potravina-buducnosti","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2020\/11\/riasy-zazracna-potravina-buducnosti\/","title":{"rendered":"Riasy, z\u00e1zra\u010dn\u00e1 potravina bud\u00facnosti"},"content":{"rendered":"

Riasy s\u00fa potravinou bud\u00facnosti. Obsahuj\u00fa toti\u017e viac \u017eivotne d\u00f4le\u017eit\u00fdch mikroprvkov, ne\u017e ak\u00fdko\u013evek in\u00fd potravinov\u00fd zdroj. Medzi tie najhlavnej\u0161ie patr\u00ed najm\u00e4 j\u00f3d, \u010do z rias rob\u00ed v\u00fdborn\u00fd zdroj \u017eiv\u00edn pre vegetari\u00e1nov, veg\u00e1nov aj ostatn\u00fdch \u013eud\u00ed, ktor\u00ed nejedia ryby. J\u00f3d je ale ve\u013emi d\u00f4le\u017eit\u00fd aj pre \u013eud\u00ed s nedostato\u010dnou funkciou \u0161t\u00edtnej \u017e\u013eazy. Okrem j\u00f3du s\u00fa riasy bohat\u00e9 \u00a0na \u017eelezo, ktor\u00e9ho obsahuj\u00fa a\u017e desa\u0165kr\u00e1t viac ako hov\u00e4dzie m\u00e4so ! V\u00e1pnik, ktor\u00e9ho obsahuj\u00fa a\u017e desa\u0165kr\u00e1t viac ako mlieko, a ve\u013ea \u010fal\u0161\u00edch \u017eiv\u00edn.<\/p>\n

K\u00fdm v\u00a0na\u0161ich zemepisn\u00fdch \u0161irkach e\u0161te len prich\u00e1dzame riasam na chu\u0165, na \u010ealekom v\u00fdchode m\u00e1 konzum\u00e1cia rias u\u017e tis\u00edcro\u010dn\u00fa trad\u00edciu. Prv\u00fd velkopestovatelia sa zaoberaju v\u00a0\u010deskej obci Mostek Mostek je jedn\u00fdm z iba \u00f4smich miest na zemeguli, kde sa pestuj\u00fa sladkovodnej riasy na v\u00fdrobu astaxant\u00ednu, ktor\u00fd spracov\u00e1va kozmetick\u00fd, potravin\u00e1rsky a farmaceutick\u00fd priemysel. Pri zbere im \u010dasto pom\u00e1ha roboticka kosa\u010dka<\/strong><\/span><\/a>. Pre n\u00e1s je asi najzn\u00e1mej\u0161ou riasou nori, ktor\u00fa pozn\u00e1me zo sushi roliek. Rias je v\u0161ak nespo\u010detn\u00e9 mno\u017estvo druhov. M\u00f4\u017eeme ich rozdeli\u0165 na morsk\u00e9 a sladkovodn\u00e9. Medzi tie sladkovodn\u00e9 patr\u00ed asi najzn\u00e1mej\u0161ie morsk\u00e9 superpotraviny – chlorella a spirulina (aj ke\u010f spirulina je fakticky sinica a medzi riasy je raden\u00e1 nepr\u00e1vom, \u010do ale neuber\u00e1 na jej blahodarn\u00fdch \u00fa\u010dinkoch). Morsk\u00e9 riasy m\u00f4\u017eeme \u010falej rozdeli\u0165 pod\u013ea toho, ako ve\u013emi boli vystaven\u00e9 p\u00f4sobeniu slne\u010dn\u00e9ho svetla – \u00a0na hned\u00e9, \u010derven\u00e9 a zelen\u00e9.<\/p>\n

\"\"<\/a><\/p>\n

Biooo tip<\/strong>: Pridajte riasy pri varen\u00ed strukov\u00edn alebo obiln\u00edn do vody na varenie. Zlep\u0161\u00edte tak str\u00e1vite\u013enos\u0165 potrav\u00edn a navy\u0161e ich obohat\u00edte o \u00fa\u010dinnej l\u00e1tky z rias.<\/p>\n

Pre\u010do by sme mali ma\u0165 riasy na jed\u00e1lnom l\u00edstku ?<\/strong><\/p>\n

Riasy s\u00fa symbolom \u017eivota, v mori produkuj\u00fa kysl\u00edk potrebn\u00fd k \u017eivotu morsk\u00fdch \u017eivo\u010d\u00edchov a z\u00e1rove\u0148 moria \u010dist\u00ed. Riasy maj\u00fa fantastick\u00fa schopnos\u0165 neutralizova\u0165 \u0165a\u017ek\u00e9 kovy a \u010fal\u0161ie \u0161kodliv\u00e9 l\u00e1tky a detoxikuj\u00fa tak zanesen\u00fd organizmus. V\u00fdrazne sa podie\u013eaj\u00fa aj na zni\u017eovan\u00ed cholesterolu v krvi. V\u010faka u\u017e spom\u00ednanej v\u00fdbornej v\u00fd\u017eivovej hodnote s\u00fa morsk\u00e9 riasy ide\u00e1lne pre v\u0161etk\u00fdch \u00a0oslaben\u00fdch jedincov po prekonanej oper\u00e1cii, choroby, pri chronickej \u00fanave alebo nechutenstvu, kedy \u010dlovek nie je schopn\u00fd prija\u0165 dostatok \u017eiv\u00edn kv\u00f4li n\u00edzkemu pr\u00edjmu potravy.<\/p>\n

\"\"<\/a><\/p>\n

Obsiahnut\u00fd j\u00f3d je d\u00f4le\u017eit\u00fd pre zdrav\u00fa \u010dinnos\u0165 \u0161t\u00edtnej \u017e\u013eazy, ktor\u00e1 m\u00e1 na starosti ve\u013ea telesn\u00fdch pochodov. Ovplyv\u0148uje mozgov\u00fa a nervov\u00fa \u010dinnos\u0165 a je to jeden z v\u00fd\u017eivov\u00fdch faktorov, ktor\u00fd pozit\u00edvne vpl\u00fdva na \u00a0na\u0161u n\u00e1ladu. Prejavuje sa tie\u017e na kvalite na\u0161ej pleti, vlasov i nechtov. Zv\u00fd\u0161en\u00fa potrebu j\u00f3du maj\u00fa hlavne deti v puberte, kedy sa cel\u00e9 ich telo vyv\u00edja. \u00a0Tak isto tehotn\u00e9 \u017eeny, preto\u017ee j\u00f3d z\u00e1sadne p\u00f4sob\u00ed na v\u00fdvoj die\u0165a\u0165a. Napriek jeho d\u00f4le\u017eitosti sa v\u0161ak v na\u0161ej be\u017enej strave vyskytuje minim\u00e1lne.<\/p>\n

\u017delezom nabit\u00e9 riasy m\u00f4\u017eu pom\u00f4c\u0165 v\u0161etk\u00fdm chudokrvn\u00fdm, po v\u00e4\u010d\u0161ej strate krvi ur\u00fdchluje \u00a0jej obnovu (s\u00fa tie\u017e vynikaj\u00facim povolen\u00fdm dopingom pre pravideln\u00fdch darcov krvi), riasy by mali do jed\u00e1lni\u010dka zaradi\u0165 aj men\u0161truuj\u00face \u017eeny a \u017eeny po n\u00e1ro\u010dnom p\u00f4rode. Riasy s\u00fa v\u00fdborn\u00e9 pre v\u0161etk\u00fdch, koho tr\u00e1pia k\u013aby. Z rias si tie\u017e m\u00f4\u017eete uvari\u0165 \u010daj. Tejto \u0161pecialite sa hovor\u00ed Korzick\u00fd \u010daj a pripravuje sa z riasy Makura. Je v\u00fdborn\u00fd pri \u017eal\u00fado\u010dn\u00fdch \u0165a\u017ekostiach a pou\u017e\u00edva sa okrem in\u00e9ho aj pri antiparazitnej k\u00fare.<\/p>\n

 <\/p>\n

Viac inform\u00e1ci\u00ed n\u00e1jdete tu: https:\/\/bit.ly\/3p3iikz
\nZdroj: https:\/\/magazin.biooo.cz\/<\/p>\n

Fotografie: Arch\u00edv. Boredpanda, Depositphotos<\/p>\n","protected":false},"excerpt":{"rendered":"

Riasy s\u00fa potravinou bud\u00facnosti. Obsahuj\u00fa toti\u017e viac \u017eivotne d\u00f4le\u017eit\u00fdch mikroprvkov, ne\u017e ak\u00fdko\u013evek in\u00fd potravinov\u00fd zdroj. Medzi tie najhlavnej\u0161ie patr\u00ed najm\u00e4 j\u00f3d, \u010do z rias rob\u00ed v\u00fdborn\u00fd zdroj \u017eiv\u00edn pre vegetari\u00e1nov, veg\u00e1nov aj ostatn\u00fdch \u013eud\u00ed, ktor\u00ed nejedia ryby. J\u00f3d je ale ve\u013emi d\u00f4le\u017eit\u00fd aj pre \u013eud\u00ed s nedostato\u010dnou funkciou \u0161t\u00edtnej \u017e\u013eazy. Okrem j\u00f3du s\u00fa riasy bohat\u00e9 […]<\/p>\n","protected":false},"author":7,"featured_media":86694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-86693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/86693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=86693"}],"version-history":[{"count":2,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/86693\/revisions"}],"predecessor-version":[{"id":86716,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/86693\/revisions\/86716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/86694"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=86693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=86693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=86693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}