{"id":86988,"date":"2020-12-15T14:54:16","date_gmt":"2020-12-15T12:54:16","guid":{"rendered":"https:\/\/slovaklinesmagazin.sk\/cms\/?p=86988"},"modified":"2020-12-17T16:50:06","modified_gmt":"2020-12-17T14:50:06","slug":"top-4-dovody-preco-stravit-svoj-zivot-na-bicykli","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2020\/12\/top-4-dovody-preco-stravit-svoj-zivot-na-bicykli\/","title":{"rendered":"Top 4 d\u00f4vody, pre\u010do str\u00e1vi\u0165 svoj \u017eivot na bicykli"},"content":{"rendered":"<p><strong><em>Sna\u017e\u00edte sa udr\u017ea\u0165 si svoje telo v dobrej kondi\u010dke, no telocvi\u010dne a fitnesscentr\u00e1 s\u00fa zatvoren\u00e9? Ide\u00e1lnou, lacnou a nen\u00e1ro\u010dnou alternat\u00edvou, ako sa udr\u017ea\u0165 cel\u00fd \u017eivot vo forme, je cestovanie na bicykli. <\/em><\/strong><\/p>\n<p>Cestovanie a spozn\u00e1vanie n\u00e1\u0161ho okolia na dvoch koles\u00e1ch m\u00e1 svoje \u010daro a v\u00fdhody, o ktor\u00fdch v\u00e1s v na\u0161om \u010dl\u00e1nku obozn\u00e1mime.<\/p>\n<p><strong>Je to ve\u013emi dobr\u00e9 cvi\u010denie pre va\u0161e srdce<\/strong><\/p>\n<p>Za\u010dnime t\u00fdm najzjavnej\u0161\u00edm. Ak chcete vysk\u00fa\u0161a\u0165 v\u00fdhody cyklistiky, nemus\u00edte v nepriaznivom po\u010das\u00ed s\u00fa\u0165a\u017ei\u0165 na rally na horsk\u00fdch bicykloch. Na to, aby sa riziko koron\u00e1rnej nedostato\u010dnosti zn\u00ed\u017eilo o 50 %, sta\u010d\u00ed najazdi\u0165 33 kilometrov t\u00fd\u017edenne. A v\u0161etko \u010do k tomu potrebujete, s\u00fa dobr\u00fd bicykel, <a href=\"https:\/\/www.veloportal.sk\/c\/tretry\/mtb-tretry\"><strong>kvalitn\u00e9 MTB tretry<\/strong><\/a> a p\u00e1r min\u00fat denne na \u010derstvom vzduchu.<\/p>\n<p><strong>Posiln\u00edte v\u00e1\u0161 imunitn\u00fd syst\u00e9m<\/strong><\/p>\n<p>Jazda na bicykli v\u00e1m poskytuje norm\u00e1lnu fyzick\u00fa aktivitu, ktor\u00e1 dod\u00e1va telu silu na r\u00fdchlej\u0161ie zvl\u00e1dnutie prechladnutia a sez\u00f3nnych infekci\u00ed. Z evolu\u010dn\u00e9ho h\u013eadiska sme prisp\u00f4soben\u00ed neust\u00e1lej fyzickej aktivite, no dlhodob\u00fd sedav\u00fd sp\u00f4sob \u017eivota ju eliminuje. S pomocou tohto univerz\u00e1lneho dopravn\u00e9ho prostriedku a <a href=\"https:\/\/www.veloportal.sk\/c\/plaste-a-duse\"><strong>\u0161peci\u00e1lnych pl\u00e1\u0161\u0165ov na bicykel<\/strong><\/a> sa tohto zl\u00e9ho n\u00e1vyku zbav\u00edte ve\u013emi r\u00fdchlo.<\/p>\n<p><strong>Ekonomick\u00fd dopravn\u00fd prostriedok<\/strong><\/p>\n<p>Vyber\u00e1te si vo svojom \u017eivote praktick\u00e9 a rozumn\u00e9 rie\u0161enia? Bicykel do tohto \u0161t\u00fdlu \u017eivota rozhodne zapad\u00e1. Pre\u010do?<\/p>\n<p>Je to skvel\u00fd sp\u00f4sob, ako min\u00fa\u0165 peniaze na nie\u010do u\u017eito\u010dn\u00e9 a praktick\u00e9. Ak jazd\u00edte na bicykli do pr\u00e1ce, nie je potrebn\u00e9 utr\u00e1ca\u0165 peniaze za cestovanie alebo benz\u00edn. Okrem in\u00e9ho tento dopravn\u00fd prostriedok vylu\u010duje potrebu po\u010d\u00fava\u0165 negat\u00edvne rozhlasov\u00e9 spr\u00e1vy s nudn\u00fdmi preru\u0161eniami rekl\u00e1m, kv\u00f4li ktor\u00fdm nikdy nedopo\u010d\u00favate cel\u00fa skladbu. A to najd\u00f4le\u017eitej\u0161ie je, \u017ee ne\u0161kod\u00edte \u017eivotn\u00e9mu prostrediu.<\/p>\n<p><strong>Zv\u00fd\u0161ite hladinu vitam\u00ednu D<\/strong><\/p>\n<p>Ak tr\u00e1vite ve\u013ea \u010dasu v sedle a nejedn\u00e1 sa o sedlo na rotopede, m\u00e1me pre v\u00e1s dobr\u00fa spr\u00e1vu: vystavenie slne\u010dn\u00e9mu \u017eiareniu priamo ovplyv\u0148uje produkciu vitam\u00ednu D v na\u0161om tele. Nedostatok slnka negat\u00edvne ovplyv\u0148uje n\u00e1ladu a \u010do je e\u0161te hor\u0161ie, zistilo sa, \u017ee nedostatok vitam\u00ednu D zvy\u0161uje riziko srdcov\u00fdch chor\u00f4b a oslabenia imunity. Tak\u017ee sadnite na bicykel a u\u017e\u00edvajte si nielen kr\u00e1su okolia, ale aj slne\u010dn\u00e9 l\u00fa\u010de, ktor\u00e9 na v\u00e1s dopadaj\u00fa aj ke\u010f je vonku zima.<\/p>\n<p>Zdroj obr\u00e1zka:Juanan Barros Moreno\/Shutterstock.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sna\u017e\u00edte sa udr\u017ea\u0165 si svoje telo v dobrej kondi\u010dke, no telocvi\u010dne a fitnesscentr\u00e1 s\u00fa zatvoren\u00e9? Ide\u00e1lnou, lacnou a nen\u00e1ro\u010dnou alternat\u00edvou, ako sa udr\u017ea\u0165 cel\u00fd \u017eivot vo forme, je cestovanie na bicykli. Cestovanie a spozn\u00e1vanie n\u00e1\u0161ho okolia na dvoch koles\u00e1ch m\u00e1 svoje \u010daro a v\u00fdhody, o ktor\u00fdch v\u00e1s v na\u0161om \u010dl\u00e1nku obozn\u00e1mime. Je to ve\u013emi dobr\u00e9 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":86989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,52,56,50,14,44],"tags":[937],"class_list":["post-86988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-outdoor","category-priroda","category-radim-vam","category-sport","category-zdravie","tag-rozumne-riesenie","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/86988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=86988"}],"version-history":[{"count":1,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/86988\/revisions"}],"predecessor-version":[{"id":86990,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/86988\/revisions\/86990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/86989"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=86988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=86988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=86988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}