{"id":87856,"date":"2021-04-27T14:45:07","date_gmt":"2021-04-27T12:45:07","guid":{"rendered":"https:\/\/slovaklinesmagazin.sk\/cms\/?p=87856"},"modified":"2021-04-27T14:45:07","modified_gmt":"2021-04-27T12:45:07","slug":"aktivita-a-jednoduchy-sposob-prepravy-vdaka-ktorej-si-uzijete-vela-zabavy","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2021\/04\/aktivita-a-jednoduchy-sposob-prepravy-vdaka-ktorej-si-uzijete-vela-zabavy\/","title":{"rendered":"Aktivita a jednoduch\u00fd sp\u00f4sob prepravy, v\u010faka ktorej si u\u017eijete ve\u013ea z\u00e1bavy"},"content":{"rendered":"<p><strong><em>Viacer\u00ed z n\u00e1s sa po mesiacoch sedenia za po\u010d\u00edta\u010dmi v uzavret\u00fdch priestoroch potrebuj\u00fa zbavi\u0165 nadbyto\u010dn\u00fdch k\u00edl. Bez zmeny stravovania je to ale n\u00e1ro\u010dn\u00e9. O to viac, ak n\u00e1m k tomu ch\u00fdba potrebn\u00e1 a pravideln\u00e1 fyzick\u00e1 aktivita.<\/em><\/strong><\/p>\n<p>Zn\u00ed\u017eenie hmotnosti v\u0161ak v\u00f4bec nemus\u00ed by\u0165 n\u00e1ro\u010dn\u00e9. D\u00e1 sa to predsa ve\u013emi jednoducho dosiahnu\u0165 prechodom na bicykel. Ka\u017ed\u00fd jeden de\u0148 v\u00e1m na \u0148om sta\u010d\u00ed str\u00e1vi\u0165 aspo\u0148 45 min\u00fat a va\u0161a postava z\u00edska zvodn\u00e9 krivky aj bez di\u00e9t. Navy\u0161e to prospeje aj va\u0161ej psychike.<\/p>\n<p>V\u00fdhod, ktor\u00e9 m\u00f4\u017eete pri jazde na dvoch koles\u00e1ch z\u00edska\u0165 je v\u0161ak omnoho viac.<\/p>\n<p><strong>Dokonal\u00fd tr\u00e9ning<\/strong><\/p>\n<p>Bicykel je najlep\u0161\u00ed kardio stroj na precvi\u010denie n\u00f4h, brucha a chrbtov\u00fdch svalov. Priemern\u00e1 spotreba kal\u00f3ri\u00ed na prech\u00e1dzku je od 300 do 500 kcal. To\u013eko energie obsahuje napr\u00edklad tabu\u013eka tmavej \u010dokol\u00e1dy.<\/p>\n<p>Milovn\u00edci r\u00fdchlej\u0161ej jazdy spa\u013euj\u00fa tuky e\u0161te intenz\u00edvnej\u0161ie. Najlep\u0161ie je ale strieda\u0165 pokojn\u00fa jazdu s obdobiami vysokej r\u00fdchlosti. Nemali by ste ale pr\u00edli\u0161 odpo\u010d\u00edva\u0165. V d\u00f4sledku neust\u00e1lej fyzickej n\u00e1mahy tukov\u00e9 usadeniny op\u00fa\u0161\u0165aj\u00fa stehn\u00e1 a zadok ove\u013ea r\u00fdchlej\u0161ie.<\/p>\n<p>Pokia\u013e by ste si ale pri ve\u013ekej \u00fanave v n\u00e1ro\u010dnom ter\u00e9ne predsa len chceli odpo\u010din\u00fa\u0165 a nestr\u00e1ca\u0165 \u010das, odpor\u00fa\u010dame v\u00e1m investova\u0165 do <a href=\"https:\/\/www.topebike.sk\/p\/280\/elektrobicykle\/horske-elektrobicykle\"><strong>modern\u00e9ho horsk\u00e9ho elektrobicykla<\/strong><\/a>.<\/p>\n<p><strong>Jednoduch\u00e1 prevencia srdcov\u00fdch<\/strong><\/p>\n<p>V\u00fdhodou pravideln\u00e9ho bicyklovania ja aj posilnenie srdcov\u00e9ho svalu. Pravideln\u00e9 bicyklovanie je \u00fa\u010dinnou prevenciou pred srdcov\u00fdmi chorobami, preto\u017ee sa star\u00e1 o primeran\u00e9 a nen\u00e1ro\u010dn\u00e9 za\u0165a\u017eenie tela. Zvy\u0161uje sa aj prekrvenie tkan\u00edv, \u010do je dokonal\u00e1 prevencia k\u0155\u010dov\u00fdch \u017e\u00edl. Rota\u010dn\u00e9 pohyby n\u00f4h predsa nedovolia va\u0161ej krvi v cievach stagnova\u0165.<\/p>\n<p><strong>Priaznivo ovplyv\u0148uje d\u00fdchac\u00ed syst\u00e9m<\/strong><\/p>\n<p>Na bicyklovan\u00ed alebo jazde na <a href=\"https:\/\/www.topebike.sk\/p\/276\/kolobezky\"><strong>novej kolobe\u017eke<\/strong><\/a> je skvel\u00e9 tie\u017e to, \u017ee v\u00e1m t\u00e1to aktivita umo\u017e\u0148uje hlbok\u00e9 vetranie p\u013e\u00fac, \u010do je skvel\u00e1 spr\u00e1va. Nedostato\u010dn\u00fd pr\u00edsun kysl\u00edka do tkan\u00edv, naopak, oslabuje imunitn\u00fd syst\u00e9m a zvy\u0161uje riziko infek\u010dn\u00fdch a v\u00edrusov\u00fdch ochoren\u00ed.<\/p>\n<p>Podpor\u00edte aj svoj zrak, tr\u00e1venie v \u010drev\u00e1ch a mno\u017estvo \u010fal\u0161\u00edch in\u00fdch d\u00f4le\u017eit\u00fdch aktiv\u00edt. Tak si vyberte vhodn\u00e9 zariadenia, trasu a pustite sa do spozn\u00e1vania okolia, pri ktorom z\u00e1rove\u0148 pekne precvi\u010d\u00edte aj cel\u00e9 telo.<\/p>\n<p>Zdroj obr\u00e1zka: Shutterstock.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viacer\u00ed z n\u00e1s sa po mesiacoch sedenia za po\u010d\u00edta\u010dmi v uzavret\u00fdch priestoroch potrebuj\u00fa zbavi\u0165 nadbyto\u010dn\u00fdch k\u00edl. Bez zmeny stravovania je to ale n\u00e1ro\u010dn\u00e9. O to viac, ak n\u00e1m k tomu ch\u00fdba potrebn\u00e1 a pravideln\u00e1 fyzick\u00e1 aktivita. Zn\u00ed\u017eenie hmotnosti v\u0161ak v\u00f4bec nemus\u00ed by\u0165 n\u00e1ro\u010dn\u00e9. D\u00e1 sa to predsa ve\u013emi jednoducho dosiahnu\u0165 prechodom na bicykel. Ka\u017ed\u00fd jeden [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":87857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-87856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/87856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=87856"}],"version-history":[{"count":1,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/87856\/revisions"}],"predecessor-version":[{"id":87858,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/87856\/revisions\/87858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/87857"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=87856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=87856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=87856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}