{"id":87859,"date":"2021-04-27T14:47:20","date_gmt":"2021-04-27T12:47:20","guid":{"rendered":"https:\/\/slovaklinesmagazin.sk\/cms\/?p=87859"},"modified":"2021-04-27T14:47:20","modified_gmt":"2021-04-27T12:47:20","slug":"zdravie-a-cerstvy-vzduch-kolko-casu-travite-vonku","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2021\/04\/zdravie-a-cerstvy-vzduch-kolko-casu-travite-vonku\/","title":{"rendered":"Zdravie a \u010derstv\u00fd vzduch: Ko\u013eko \u010dasu tr\u00e1vite vonku?"},"content":{"rendered":"<p><strong><em>Prech\u00e1dzka na \u010derstvom vzduchu je skvel\u00fdm pomocn\u00edkom proti jarnej \u00fanave. Zlep\u0161uje va\u0161u pohodu, umo\u017e\u0148uje v\u00e1m prekrvi\u0165 cel\u00e9 telo a povzbudzuje myse\u013e. V\u00fdhod pobytu v pr\u00edrode je ale ove\u013ea viac. <\/em><\/strong><\/p>\n<p><strong>Zabudnete na stres a depresie<\/strong><\/p>\n<p>Nielen na jese\u0148 a v zime, ale s pr\u00edchodom ka\u017ed\u00e9ho nov\u00e9ho ro\u010dn\u00e9ho obdobia mnoh\u00fdch z n\u00e1s tr\u00e1pi zl\u00e1 n\u00e1lada, ktor\u00e1 m\u00f4\u017ee pomaly prer\u00e1s\u0165 do depresie. Aby ste tomu zabr\u00e1nili, mali by ste tr\u00e1vi\u0165 viac \u010dasu v pr\u00edrode. U\u017e 90-min\u00fatov\u00e1 prech\u00e1dzka lesom zni\u017euje aktivitu konkr\u00e9tnej oblasti mozgu, ktor\u00e1 je akt\u00edvna, ke\u010f \u010dlovek pre\u017e\u00edva negat\u00edvne em\u00f3cie alebo depresiu.<\/p>\n<p>Pravdepodobnos\u0165 depresie tie\u017e z\u00e1vis\u00ed od toho, kde \u017eijete. Vedci poznamen\u00e1vaj\u00fa, \u017ee t\u00ed \u013eudia, ktor\u00ed \u017eij\u00fa v meste, s\u00fa n\u00e1chyln\u00ed na \u00fazkos\u0165 a afekt\u00edvne poruchy o 40 %, viac ako t\u00ed, ktor\u00ed \u017eij\u00fa vo vidieckych oblastiach.<\/p>\n<p>V z\u00e1sade je to pochopite\u013en\u00e9 aj bez r\u00f4znych \u0161t\u00fadi\u00ed &#8211; dopravn\u00e9 z\u00e1pchy, rozruch, fronty, probl\u00e9my v pr\u00e1ci. M\u00e1lokto bude schopn\u00fd zosta\u0165 pokojn\u00fd a ovl\u00e1da\u0165 svoje em\u00f3cie, ak ho zahlcuj\u00fa probl\u00e9my r\u00fdchleho \u017eivotn\u00e9ho tempa.<\/p>\n<p>\u010castej\u0161\u00edm pobytom v pr\u00edrode, ktorej kr\u00e1sy si m\u00f4\u017eete e\u0161te viac u\u017e\u00edva\u0165 v\u010faka <a href=\"https:\/\/www.dynax.sk\/50-dalekohlady\"><strong>modern\u00fdm \u010falekoh\u013eadom<\/strong><\/a>, viete v\u0161etky tieto negat\u00edvne vplyvy s\u00fa\u010dasnej doby ve\u013emi jednoducho eliminova\u0165.<\/p>\n<p><strong>Zlep\u0161\u00edte va\u0161u pam\u00e4\u0165 a koncentr\u00e1ciu<\/strong><\/p>\n<p>Bl\u00ed\u017ei sa n\u00e1ro\u010dn\u00e1 sk\u00fa\u0161ka? Cho\u010fte do pr\u00edrody, ak m\u00e1te pocit, \u017ee sa nem\u00f4\u017eete na ni\u010d s\u00fastredi\u0165 a nau\u010di\u0165\u00a0 nov\u00e9 veci. Ch\u00f4dza v lese v\u00e1m m\u00f4\u017ee zlep\u0161i\u0165 pam\u00e4\u0165 a pozornos\u0165 o 20 % v porovnan\u00ed s ch\u00f4dzou v meste. Ve\u010f aj deti s poruchou pozornosti a hyperaktivitou maj\u00fa tendenciu lep\u0161ie sa s\u00fastredi\u0165, ke\u010f s\u00fa vonku.<\/p>\n<p>\u010ci u\u017e si k pobytu v takejto pr\u00edrode vyberiete <a href=\"https:\/\/www.dynax.sk\/15-polovnicke-oblecenie\"><strong>\u0161peci\u00e1lne po\u013eovn\u00edcke oble\u010denie<\/strong><\/a> alebo jarn\u00fa bundu, d\u00f4le\u017eit\u00e9 je, \u017ee s\u00fa tieto va\u0161e aktivity pravideln\u00e9ho charakteru a prin\u00e1\u0161aj\u00fa va\u0161ej psychike i kondi\u010dke potrebn\u00e9 zlep\u0161enie.<\/p>\n<p>Zdroj obr\u00e1zka: Shutterstock.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prech\u00e1dzka na \u010derstvom vzduchu je skvel\u00fdm pomocn\u00edkom proti jarnej \u00fanave. Zlep\u0161uje va\u0161u pohodu, umo\u017e\u0148uje v\u00e1m prekrvi\u0165 cel\u00e9 telo a povzbudzuje myse\u013e. V\u00fdhod pobytu v pr\u00edrode je ale ove\u013ea viac. Zabudnete na stres a depresie Nielen na jese\u0148 a v zime, ale s pr\u00edchodom ka\u017ed\u00e9ho nov\u00e9ho ro\u010dn\u00e9ho obdobia mnoh\u00fdch z n\u00e1s tr\u00e1pi zl\u00e1 n\u00e1lada, ktor\u00e1 m\u00f4\u017ee [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":87860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,52,56,50,44],"tags":[],"class_list":["post-87859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-outdoor","category-priroda","category-radim-vam","category-zdravie","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/87859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=87859"}],"version-history":[{"count":1,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/87859\/revisions"}],"predecessor-version":[{"id":87861,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/87859\/revisions\/87861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/87860"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=87859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=87859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=87859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}