{"id":87868,"date":"2021-04-27T14:53:13","date_gmt":"2021-04-27T12:53:13","guid":{"rendered":"https:\/\/slovaklinesmagazin.sk\/cms\/?p=87868"},"modified":"2021-04-27T14:53:13","modified_gmt":"2021-04-27T12:53:13","slug":"tipy-ako-sa-dostat-do-formy-bez-velkej-namahy","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2021\/04\/tipy-ako-sa-dostat-do-formy-bez-velkej-namahy\/","title":{"rendered":"Tipy ako sa dosta\u0165 do formy bez ve\u013ekej n\u00e1mahy"},"content":{"rendered":"<p><strong><em>Ak chcete ma\u0165 telo ako Afrodita, nemus\u00edte sa vzd\u00e1va\u0165 neskor\u00fdch ve\u010der\u00ed a v\u00fddatn\u00fdch ra\u0148ajok. M\u00e1me pre v\u00e1s nieko\u013eko tipov, ako si vylep\u0161i\u0165 postavu v priebehu nieko\u013ek\u00fdch dn\u00ed bez v\u00fdrazn\u00fdch obmedzen\u00ed. <\/em><\/strong><\/p>\n<p>Pand\u00e9mia nie je predsa d\u00f4vodom na odmietnutie starostlivosti o va\u0161e zdravie a telo. A aj ke\u010f sa sami izolujete a sed\u00edte doma v improvizovanej karant\u00e9ne, m\u00f4\u017eete a mali by ste st\u00e1le tr\u00e9nova\u0165. M\u00e1me pre v\u00e1s nieko\u013eko tipov, ako to zvl\u00e1dnu\u0165.<\/p>\n<p><strong>Vybavte si miesto<\/strong><\/p>\n<p>Uvo\u013enite si na cvi\u010denie v\u00e4\u010d\u0161\u00ed priestor v byte, aby v\u00e1m ni\u010d nebr\u00e1nilo v pohybe. Nezabudnite na \u010derstv\u00fd vzduch a <a href=\"https:\/\/www.newfitshop.sk\/superdry-eshop-slovensko\/\"><strong>pekn\u00e9 Superdry<\/strong><\/a> oble\u010denie. Aj od toho, ako si svoje okolie zariadite a vybav\u00edte potrebn\u00fdm zariaden\u00edm na cvi\u010denie, bude z\u00e1visie\u0165 v\u00fdsledok.<\/p>\n<p><strong>Urobte si \u010das<\/strong><\/p>\n<p>Vytvorte si cvi\u010debn\u00fd pl\u00e1n a cvi\u010debn\u00fa rutinu. Pre za\u010diato\u010dn\u00edkov bud\u00fa sta\u010di\u0165 dva tr\u00e9ningy t\u00fd\u017edenne a pre t\u00fdch, ktor\u00ed cvi\u010dia dlh\u0161\u00ed \u010das, by mali zahrn\u00fa\u0165 do svojich pl\u00e1nov nie\u010do intenz\u00edvnej\u0161ie. Vo v\u0161etkom mus\u00edte ma\u0165 discipl\u00ednu. Ak tr\u00e9nujete pod\u013ea pl\u00e1nu, v\u00fdsledky na seba nenechaj\u00fa dlho \u010daka\u0165.<\/p>\n<p><strong>Cvi\u010dte vonku<\/strong><\/p>\n<p>Ak je to mo\u017en\u00e9, potom cho\u010fte cvi\u010di\u0165 na \u010derstv\u00fd vzduch. Beh, sk\u00e1kanie cez \u0161vihadlo, vodorovn\u00e9 ty\u010de a stre\u010ding na ulici t\u00f3nuj\u00fa telo i myse\u013e. Je tu viac priestoru a tr\u00e9ning m\u00f4\u017ee by\u0165 rozmanitej\u0161\u00ed. Nezabudnite na soci\u00e1lnu vzdialenos\u0165 a ak ste pou\u017eili vodorovn\u00e9 pruhy alebo in\u00e9 \u201epouli\u010dn\u00e9\u201c vybavenie &#8211; vydezinfikujte si ruky, na ktor\u00e9 potom treba nasadi\u0165 <a href=\"https:\/\/www.newfitshop.sk\/fitness-rukavice\/\"><strong>pohodln\u00e9 fitness rukavice<\/strong><\/a>.<\/p>\n<p><strong>Nezabudnite na jedlo<\/strong><\/p>\n<p>Nem\u00f4\u017eete predsa tr\u00e9nova\u0165, ke\u010f m\u00e1te hlad, preto\u017ee telo nebude ma\u0165 silu cvi\u010di\u0165 a namiesto napnut\u00fdch svalov sa do\u010dk\u00e1te iba vy\u010derpania. Necvi\u010dte tie\u017e na pln\u00fd \u017eal\u00fadok. Cvi\u010denie by malo za\u010da\u0165 1-2 hodiny po poslednom jedle.<\/p>\n<p>Ak nem\u00e1te na stravovanie priestor, vezmite si mal\u00e9 a zdrav\u00e9 sacharidov\u00e9 ob\u010derstvenie. Nie v\u017edy je to len o komplikovan\u00fdch zostav\u00e1ch a tr\u00e9ningoch. K dokonalosti niekedy sta\u010d\u00ed naozaj m\u00e1lo.<\/p>\n<p>Zdroj obr\u00e1zka: Shutterstock.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ak chcete ma\u0165 telo ako Afrodita, nemus\u00edte sa vzd\u00e1va\u0165 neskor\u00fdch ve\u010der\u00ed a v\u00fddatn\u00fdch ra\u0148ajok. M\u00e1me pre v\u00e1s nieko\u013eko tipov, ako si vylep\u0161i\u0165 postavu v priebehu nieko\u013ek\u00fdch dn\u00ed bez v\u00fdrazn\u00fdch obmedzen\u00ed. Pand\u00e9mia nie je predsa d\u00f4vodom na odmietnutie starostlivosti o va\u0161e zdravie a telo. A aj ke\u010f sa sami izolujete a sed\u00edte doma v improvizovanej karant\u00e9ne, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":87869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,50,14,44],"tags":[],"class_list":["post-87868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-radim-vam","category-sport","category-zdravie","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/87868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=87868"}],"version-history":[{"count":1,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/87868\/revisions"}],"predecessor-version":[{"id":87870,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/87868\/revisions\/87870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/87869"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=87868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=87868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=87868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}