{"id":87871,"date":"2021-04-27T14:56:38","date_gmt":"2021-04-27T12:56:38","guid":{"rendered":"https:\/\/slovaklinesmagazin.sk\/cms\/?p=87871"},"modified":"2021-04-27T14:56:38","modified_gmt":"2021-04-27T12:56:38","slug":"tipy-ako-ochranit-a-pripravit-vas-zrak-na-leto","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2021\/04\/tipy-ako-ochranit-a-pripravit-vas-zrak-na-leto\/","title":{"rendered":"Tipy, ako ochr\u00e1ni\u0165 a pripravi\u0165 v\u00e1\u0161 zrak na leto"},"content":{"rendered":"

V\u010faka n\u00e1\u0161mu zraku m\u00e1me mo\u017enos\u0165 spozn\u00e1va\u0165 svet a obdivova\u0165 kr\u00e1sy okolitej pr\u00edrody, rozli\u0161ova\u0165 v\u0161etky odtiene farieb d\u00fahy a vidie\u0165 najmen\u0161ie detaily r\u00f4znych preveden\u00ed. Bez zraku strat\u00edme kr\u00e1su vn\u00edmania a jeden z najd\u00f4le\u017eitej\u0161\u00edch \u013eudsk\u00fdch pocitov. <\/em><\/strong><\/p>\n

\u013dudov\u00e1 m\u00fadros\u0165 hovor\u00ed: \u201eO\u010di s\u00fa zrkadlom du\u0161e\u201c a na to, aby va\u0161e \u201ezrkadlo\u201c v\u017edy vyd\u00e1valo iba pozit\u00edvne em\u00f3cie a \u017eiarilo \u0161\u0165ast\u00edm, je potrebn\u00e9 ho starostlivo sledova\u0165 a stara\u0165 sa o\u0148.<\/p>\n

Pr\u00edznaky o\u010dn\u00fdch chor\u00f4b s\u00fa ve\u013emi rozsiahle a zlo\u017eit\u00e9, av\u0161ak upozorni\u0165 na to, \u017ee sa nie\u010do deje, by v\u00e1s mal nielen dobr\u00fd o\u010dn\u00fd lek\u00e1r v Nitre<\/strong><\/a> alebo okol\u00ed, ale aj opuchnut\u00e9 vie\u010dka, \u010derven\u00e9 cievky, zakalen\u00e9 bielka alebo nepr\u00edjemn\u00e9 pocity v o\u010diach.<\/p>\n

V tak\u00fdchto situ\u00e1ci\u00e1ch je samozrejme potrebn\u00e9 \u010do najsk\u00f4r rie\u0161i\u0165 objednanie k odborn\u00e9mu lek\u00e1rovi<\/strong><\/a> a\u00a0 prispie\u0165 k zlep\u0161eniu kvality v\u00e1\u0161ho zraku dodr\u017eiavan\u00edm niektor\u00fdch d\u00f4le\u017eit\u00fdch pravidiel.<\/p>\n

Ktor\u00e9 to s\u00fa a umo\u017enia v\u00e1m u\u017e\u00edva\u0165 si prich\u00e1dzaj\u00face leto pln\u00fdmi d\u00fa\u0161kami?<\/p>\n

Ako si udr\u017ea\u0165 dobr\u00e9 videnie a ostr\u00fd zrak?<\/strong><\/p>\n

Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl vr\u00e1tane pravidelnej fyzickej aktivity je prvorad\u00fd, d\u00f4le\u017eit\u00e1 je v\u0161ak aj prech\u00e1dzka na \u010derstvom vzduchu, odvykanie si od faj\u010denia a pitia alkoholu.<\/p>\n

Sp\u00e1nok je dobr\u00fdm sp\u00f4sobom ako zlep\u0161i\u0165 svoje zdravie v mnoh\u00fdch smeroch. Je to dokonal\u00e1 forma odpo\u010dinku, pri ktorom si u\u013eavia aj va\u0161e o\u010di.<\/p>\n

Zamyslite sa aj nad t\u00fdm, v akej polohe po\u010das d\u0148a m\u00e1te svoju hlavu. Ak pracujete s hlavou naklonenou dlh\u0161iu dobu, m\u00f4\u017ee sa zv\u00fd\u0161i\u0165 vn\u00fatroo\u010dn\u00fd tlak.<\/p>\n

Po\u010das pobytu na prudkom slnku si zakryte hlavu klob\u00fakom a chr\u00e1\u0148te o\u010di slne\u010dn\u00fdmi okuliarmi.<\/p>\n

Pozit\u00edvny pr\u00edstup, ako aj pozit\u00edvne em\u00f3cie, maj\u00fa priazniv\u00fd vplyv na v\u0161etky org\u00e1ny a syst\u00e9my \u013eudsk\u00e9ho tela. Stres predsa vyvol\u00e1va v\u00fdvoj kardiovaskul\u00e1rnych a in\u00fdch chor\u00f4b, ktor\u00e9 nepriaznivo ovplyv\u0148uj\u00fa aj va\u0161e videnie.<\/p>\n

D\u00e1vkujte si pobyt pri po\u010d\u00edta\u010di<\/strong><\/p>\n

V dobe automatiz\u00e1cie je \u0165a\u017ek\u00e9 n\u00e1js\u0165 \u010dloveka, ktor\u00fd nem\u00e1 t\u00fato modern\u00fa vychyt\u00e1vku doma alebo v pr\u00e1ci. Okrem v\u0161etk\u00fdch svojich neod\u0161kriepite\u013en\u00fdch v\u00fdhod m\u00e1 v\u0161ak po\u010d\u00edta\u010d alebo mobil aj v\u00fdznamn\u00fa nev\u00fdhodu – pri dlh\u0161ej pr\u00e1ci za t\u00fdmito zariadeniami sa v\u00e1\u0161 zrak postupne zhor\u0161uje, o\u010di sa unavuj\u00fa a bolia.<\/p>\n

Aby ste sa vyhli t\u00fdmto probl\u00e9mom, mus\u00edte si d\u00e1vkova\u0165 pobyt pri po\u010d\u00edta\u010di a telev\u00edzii, pravidelne sa venova\u0165 gymnastike alebo mas\u00e1\u017ei o\u010d\u00ed.<\/p>\n

Spr\u00e1vna hygiena a vyv\u00e1\u017een\u00e1 strava<\/strong><\/p>\n

Nadmern\u00e9 nan\u00e1\u0161anie kozmetiky na mihalnice a o\u010dn\u00e9 vie\u010dka, ako aj nedodr\u017eiavanie pravidiel osobnej hygieny v\u0161ak m\u00f4\u017eu sp\u00f4sobi\u0165 r\u00f4zne alergick\u00e9 a in\u00e9 o\u010dn\u00e9 ochorenia. Preto si starostlivo vyberajte kozmetiku a dajte si aspo\u0148 raz t\u00fd\u017edenne de\u0148 bez mejkapu – o\u010di si odd\u00fdchnu.<\/p>\n

Z\u00e1kladom pre spr\u00e1vne fungovanie \u013eudsk\u00e9ho tela je aj vyv\u00e1\u017een\u00e1 strava. Pr\u00edtomnos\u0165 v\u0161etk\u00fdch u\u017eito\u010dn\u00fdch l\u00e1tok v strave, ako s\u00fa vitam\u00edny, stopov\u00e9 prvky, aminokyseliny, umo\u017en\u00ed va\u0161im o\u010diam dlho a \u00faspe\u0161ne vykon\u00e1va\u0165 funkciu, ktor\u00e1 je pre ne ur\u010den\u00e1 pr\u00edrodou – vidie\u0165 svet okolo seba vo v\u0161etk\u00fdch farb\u00e1ch!<\/p>\n

Zdroj obr\u00e1zka: Shutterstock.com<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u010faka n\u00e1\u0161mu zraku m\u00e1me mo\u017enos\u0165 spozn\u00e1va\u0165 svet a obdivova\u0165 kr\u00e1sy okolitej pr\u00edrody, rozli\u0161ova\u0165 v\u0161etky odtiene farieb d\u00fahy a vidie\u0165 najmen\u0161ie detaily r\u00f4znych preveden\u00ed. Bez zraku strat\u00edme kr\u00e1su vn\u00edmania a jeden z najd\u00f4le\u017eitej\u0161\u00edch \u013eudsk\u00fdch pocitov. \u013dudov\u00e1 m\u00fadros\u0165 hovor\u00ed: \u201eO\u010di s\u00fa zrkadlom du\u0161e\u201c a na to, aby va\u0161e \u201ezrkadlo\u201c v\u017edy vyd\u00e1valo iba pozit\u00edvne em\u00f3cie a \u017eiarilo \u0161\u0165ast\u00edm, […]<\/p>\n","protected":false},"author":7,"featured_media":87872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,50,44],"tags":[],"class_list":["post-87871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-radim-vam","category-zdravie","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/87871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=87871"}],"version-history":[{"count":1,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/87871\/revisions"}],"predecessor-version":[{"id":87873,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/87871\/revisions\/87873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/87872"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=87871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=87871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=87871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}