{"id":89701,"date":"2022-01-25T12:38:00","date_gmt":"2022-01-25T10:38:00","guid":{"rendered":"https:\/\/slovaklinesmagazin.sk\/cms\/?p=89701"},"modified":"2022-01-25T12:38:00","modified_gmt":"2022-01-25T10:38:00","slug":"lyzovanie-dovolenka-ktora-prospeje-vasej-fyzickej-i-psychickej-kondicke","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2022\/01\/lyzovanie-dovolenka-ktora-prospeje-vasej-fyzickej-i-psychickej-kondicke\/","title":{"rendered":"Ly\u017eovanie: Dovolenka, ktor\u00e1 prospeje va\u0161ej fyzickej i psychickej kondi\u010dke"},"content":{"rendered":"<p><strong><em>Udr\u017eiava\u0165 na\u0161u postavu v dobrej psychickej a fyzickej kond\u00edcii nie je v zime tak jednoduch\u00e9. Mnoh\u00fdch od cvi\u010denia odr\u00e1dza nielen chlad, ale aj kr\u00e1tka intenzita denn\u00e9ho svetla. Av\u0161ak, existuje druh aktivity, pri ktorej bude tr\u00e9ning v\u00e1\u0161ho tela nen\u00e1ro\u010dn\u00fd a bez nepr\u00edjemn\u00fdch vplyvov okolia. <\/em><\/strong><\/p>\n<p>Re\u010d je o ly\u017eovan\u00ed, ktor\u00e9 je nielen dobr\u00fdm sp\u00f4sobom tr\u00e9ningu, ale aj z\u00e1bavy. A presved\u010dia v\u00e1s o tom aj nasleduj\u00face d\u00f4vody.<\/p>\n<h2>Beh na ly\u017eiach otu\u017euje organizmus a posil\u0148uje imunitn\u00fd syst\u00e9m<\/h2>\n<p>Fyzick\u00e1 aktivita pri n\u00edzkych teplot\u00e1ch zvy\u0161uje ochrann\u00e9 funkcie tela, \u010do pom\u00e1ha predch\u00e1dza\u0165 vzniku mnoh\u00fdch chor\u00f4b vr\u00e1tane prechladnutia. Tak\u017ee okrem <a href=\"https:\/\/www.wiliholding.sk\/rozlucka-so-slobodou\">origin\u00e1lnej rozl\u00fa\u010dky so slobodou<\/a> m\u00f4\u017eete vysokohorsk\u00e9 hotely vyu\u017ei\u0165 aj na ubytovanie pre v\u00e1\u0161 ly\u017eiarsky v\u00fdcvik.<\/p>\n<h2>Ly\u017eovanie posil\u0148uje kardiovaskul\u00e1rny syst\u00e9m<\/h2>\n<p>Ly\u017eovanie zlep\u0161uje krvn\u00fd obeh, zlep\u0161uje zlo\u017eenie krvi, tr\u00e9nuje a posil\u0148uje srdcov\u00fd sval a normalizuje krvn\u00fd tlak. Beh na ly\u017eiach v\u00fdrazne zni\u017euje riziko kardiovaskul\u00e1rnych ochoren\u00ed.<\/p>\n<h2>Budete ma\u0165 zdrav\u00e9 k\u013aby<\/h2>\n<p>Plynul\u00e9 pohyby pri ly\u017eovan\u00ed priaznivo p\u00f4sobia na k\u013aby. Beh na ly\u017eiach je tie\u017e pova\u017eovan\u00fd za jeden z najbezpe\u010dnej\u0161\u00edch \u0161portov pre v\u00e4zy a k\u013aby.<\/p>\n<h2>Zlep\u0161\u00edte si n\u00e1ladu<\/h2>\n<p>Ly\u017eovanie dod\u00e1va energiu, zlep\u0161uje n\u00e1ladu, pom\u00e1ha vyrovna\u0165 sa so stresom a depresiou, \u010do zlep\u0161uje sp\u00e1nok a zvy\u0161uje chu\u0165 do jedla.<\/p>\n<h2>Posiln\u00edte v\u0161etky svaly tela<\/h2>\n<p>Pri ly\u017eovan\u00ed sa zap\u00e1ja do pohybu asi 90 % svalov tela, \u010do je ove\u013ea viac ako pri in\u00fdch \u0161portoch. To napom\u00e1ha harmonick\u00e9mu rozvoju svalstva cel\u00e9ho tela a nie jednotliv\u00fdch svalov\u00fdch skup\u00edn. Beh na ly\u017eiach dokonale precvi\u010duje svaly, posil\u0148uje a zvy\u0161uje ich vytrvalos\u0165.<\/p>\n<p>Ak preto chcete da\u0165 do poriadku svoje telo aj ke\u010f vonku mrzne a sne\u017e\u00ed, <a href=\"https:\/\/www.wiliholding.sk\/lyzovanie-v-tatrach\">Tatransk\u00e1 Lomnica pon\u00faka na ly\u017eovanie<\/a> a r\u00f4zne in\u00e9 zimn\u00e9 \u0161porty podobn\u00e9ho druhu ide\u00e1lne podmienky.<\/p>\n<p>Zdroj obr\u00e1zka: Song_about_summer\/Shutterstock.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Udr\u017eiava\u0165 na\u0161u postavu v dobrej psychickej a fyzickej kond\u00edcii nie je v zime tak jednoduch\u00e9. Mnoh\u00fdch od cvi\u010denia odr\u00e1dza nielen chlad, ale aj kr\u00e1tka intenzita denn\u00e9ho svetla. Av\u0161ak, existuje druh aktivity, pri ktorej bude tr\u00e9ning v\u00e1\u0161ho tela nen\u00e1ro\u010dn\u00fd a bez nepr\u00edjemn\u00fdch vplyvov okolia. Re\u010d je o ly\u017eovan\u00ed, ktor\u00e9 je nielen dobr\u00fdm sp\u00f4sobom tr\u00e9ningu, ale aj [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":89702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,52,56,50],"tags":[],"class_list":["post-89701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-real-estate","category-outdoor","category-priroda","category-radim-vam","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/89701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=89701"}],"version-history":[{"count":1,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/89701\/revisions"}],"predecessor-version":[{"id":89703,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/89701\/revisions\/89703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/89702"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=89701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=89701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=89701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}