{"id":89975,"date":"2022-04-06T14:08:03","date_gmt":"2022-04-06T12:08:03","guid":{"rendered":"https:\/\/slovaklinesmagazin.sk\/cms\/?p=89975"},"modified":"2022-04-06T14:08:03","modified_gmt":"2022-04-06T12:08:03","slug":"elixir-svalovej-mladosti-na-sport-nie-je-nikdy-neskoro","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2022\/04\/elixir-svalovej-mladosti-na-sport-nie-je-nikdy-neskoro\/","title":{"rendered":"Elix\u00edr svalovej mladosti: Na \u0161port nie je nikdy neskoro"},"content":{"rendered":"<p>Pravideln\u00e9 cvi\u010denie a posil\u0148ovanie m\u00e1 v\u00fdznam aj u star\u00fdch \u013eud\u00ed. Nielen \u017ee zlep\u0161uje fyzick\u00fd stav, ale p\u00f4sob\u00ed priamo proti starnutiu a to je v pokro\u010dilej\u0161om veku naozaj v\u00fdznamn\u00fd d\u00f4vod na \u0161portovanie<\/p>\n<p>Pokles fyzickej v\u00fdkonnosti v pokro\u010dilej\u0161om veku m\u00e1 cel\u00fd rad pr\u00ed\u010din.<\/p>\n<p>T\u00edm americk\u00fdch a kanadsk\u00fdch vedcov veden\u00fdch Simonom Melovom zistil, \u017ee seniorom prest\u00e1vaj\u00fa vo svaloch pracova\u0165 mitochondrie.<br \/>\nTieto mal\u00e9 organely sa nach\u00e1dzaj\u00fa vo svalov\u00fdch bunk\u00e1ch a vyr\u00e1baj\u00fa energiu na pr\u00e1cu svalov.<\/p>\n<p>\u010c\u00edm hor\u0161ie s\u00fa na tom mitochondrie, t\u00fdm men\u0161\u00ed m\u00e1 sval objem a t\u00fdm ni\u017e\u0161\u00ed v\u00fdkon pod\u00e1va. Vedci porovnali intenzitu pr\u00e1ce g\u00e9nov vo svaloch dvadsa\u0165\u0161es\u0165ro\u010dn\u00fdch a sedemdesiatro\u010dn\u00fdch mu\u017eov a \u017eien.<br \/>\nUk\u00e1zalo sa, \u017ee g\u00e9ny vo svaloch seniorov niesli typick\u00fd \u201estareck\u00fd\u201c profil aktivity. Pod\u013ea v\u00fdsledkov experimentu v\u0161ak nie je situ\u00e1cia seniorov bezn\u00e1dejn\u00e1.<br \/>\nV Melovovej \u0161t\u00fadii za\u010dali seniori pod odborn\u00fdm veden\u00edm tr\u00e9nova\u0165. Ne\u0161lo o nijako vy\u010derp\u00e1vaj\u00face cvi\u010denie.<\/p>\n<p>Dvakr\u00e1t v t\u00fd\u017edni pod doh\u013eadom tr\u00e9nera posil\u0148ovali cel\u00e9 telo dvan\u00e1stimi r\u00f4znymi cvikmi.<br \/>\nU\u017e po polroku urobili seniori v\u00fdrazn\u00fd pokrok. Nikto z nich nemal s posil\u0148ovan\u00edm sk\u00fasenosti z minulosti, ale pustili sa do cvi\u010denia s ve\u013ek\u00fdm odhodlan\u00edm. Na za\u010diatku boli o 60 % slab\u0161\u00ed ako mlad\u00ed \u013eudia, po pol roku za mlad\u00edkov zaost\u00e1vali len o 38 %.<br \/>\nDramaticky sa im zmenil aj profil akt\u00edvnych g\u00e9nov vo svalovine. V mnoh\u00fdch smeroch sa bl\u00ed\u017eil spektru akt\u00edvnych g\u00e9nov vo svalovine mlad\u00fdch \u013eud\u00ed. \u201eTo n\u00e1s zasko\u010dilo.<br \/>\n\u010cakali sme, \u017ee \u00farove\u0148 aktivity jednotliv\u00fdch g\u00e9nov zostane u seniorov viac-menej rovnak\u00e1. Z\u00e1sadn\u00e1 zmena dokazuje v\u00fdznam cvi\u010denia. Nielen\u017ee zlep\u0161uje fyzick\u00fd stav, ale p\u00f4sob\u00ed priamo proti starnutiu a to je v pokro\u010dilej\u0161om veku naozaj v\u00fdznamn\u00fd d\u00f4vod na \u0161portovanie,\u201c hovor\u00ed Simon Melov.<\/p>\n<p><strong>A ak\u00fd bol \u010fal\u0161\u00ed osud seniorov?<\/strong><br \/>\nVedci si ich zavolali na testy e\u0161te po \u0161tyroch mesiacoch.<\/p>\n<p>V\u00e4\u010d\u0161ina u\u017e do posil\u0148ovne nechodila, zato skoro v\u0161etci cvi\u010dili doma a z\u00edskan\u00fa fyzick\u00fa kond\u00edciu si udr\u017eali. Viac sa venovali fyzickej n\u00e1mahe okolo domu, \u010di z\u00e1hrady. Dokonca niektory prestali vyu\u017e\u00edva\u0165 techniku, ako je <a href=\"https:\/\/www.toprobot.sk\/roboticke-kosacky\"><strong>robotick\u00e1 kosa\u010dka<\/strong><\/a> a v\u0161etku pr\u00e1cu robili sami a ru\u010dne.\u00a0 \u201eUkazuje to, \u017ee na cvi\u010denie nie je nikdy neskoro a \u017ee nemus\u00edte tr\u00e1vi\u0165 \u017eivot v posil\u0148ovni zdv\u00edhan\u00edm \u017eeleza, aby ste sa mohli te\u0161i\u0165 z v\u00fdznamn\u00e9ho pr\u00ednosu,\u201c zh\u0155\u0148a v\u00fdsledky \u0161t\u00fadie Melov.<\/p>\n<p>Zauj\u00edmav\u00e9 je aj spektrum g\u00e9nov, ktor\u00e9 fyzick\u00e1 aktivita vo svale preb\u00fadza. S\u00fa medzi nimi aj g\u00e9ny, ktor\u00fdch funkcia m\u00e1 vz\u0165ah k vzniku cukrovky alebo kardiovaskul\u00e1rnych chor\u00f4b. To vysvet\u013euje, pre\u010do \u0161port p\u00f4sob\u00ed ako prevencia t\u00fdchto chor\u00f4b.<\/p>\n<p>Zdroj: https:\/\/bit.ly\/3r6SkPU<br \/>\nViac info: https:\/\/www.stoplusjednicka.cz\/<br \/>\nFoto: https:\/\/pixabay.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pravideln\u00e9 cvi\u010denie a posil\u0148ovanie m\u00e1 v\u00fdznam aj u star\u00fdch \u013eud\u00ed. Nielen \u017ee zlep\u0161uje fyzick\u00fd stav, ale p\u00f4sob\u00ed priamo proti starnutiu a to je v pokro\u010dilej\u0161om veku naozaj v\u00fdznamn\u00fd d\u00f4vod na \u0161portovanie Pokles fyzickej v\u00fdkonnosti v pokro\u010dilej\u0161om veku m\u00e1 cel\u00fd rad pr\u00ed\u010din. T\u00edm americk\u00fdch a kanadsk\u00fdch vedcov veden\u00fdch Simonom Melovom zistil, \u017ee seniorom prest\u00e1vaj\u00fa vo svaloch [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":89976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,50,14],"tags":[],"class_list":["post-89975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-radim-vam","category-sport","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/89975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=89975"}],"version-history":[{"count":2,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/89975\/revisions"}],"predecessor-version":[{"id":89978,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/89975\/revisions\/89978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/89976"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=89975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=89975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=89975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}