Po dlhom lete na in\u00e9 kontinenty v\u00e1s m\u00f4\u017ee postihn\u00fa\u0165 jet lag\u00a0alebo p\u00e1smov\u00e1 choroba. Ke\u010f sa objav\u00edte behom p\u00e1r hod\u00edn v \u010falekom \u010dasovom p\u00e1sme a na miesto polnoci je dev\u00e4\u0165 r\u00e1no, m\u00f4\u017ee v\u00e1s to mali\u010dko rozhodi\u0165. \u010co robi\u0165, aby ste nepoc\u00edtili nepr\u00edjemn\u00fa \u00fanavu a \u010do najlep\u0161ie sa z\u017eili s novou \u010dasovou realitou? In\u0161pirujte sa radami celebr\u00edt!<\/p>\n
Naomie Harris chod\u00ed naboso<\/strong> Alessandra Ambrosio ide pl\u00e1va\u0165<\/strong> Gal Gadot hlasuje za pomaran\u010d<\/strong> Jessica Alba d\u00e1va prednos\u0165 kokosu<\/strong> Karlie Kloss uh\u00e1\u0148a do posil\u0148ovne<\/strong> Kim Kardashian dop\u013a\u0148a energiu \u010dajom Miranda Kerr vs\u00e1dza na jogu<\/strong> Naomi Campbell sa rozmazn\u00e1va v so\u013enom k\u00fapeli<\/strong> Po dlhom lete na in\u00e9 kontinenty v\u00e1s m\u00f4\u017ee postihn\u00fa\u0165 jet lag\u00a0alebo p\u00e1smov\u00e1 choroba. Ke\u010f sa objav\u00edte behom p\u00e1r hod\u00edn v \u010falekom \u010dasovom p\u00e1sme a na miesto polnoci je dev\u00e4\u0165 r\u00e1no, m\u00f4\u017ee v\u00e1s to mali\u010dko rozhodi\u0165. \u010co robi\u0165, aby ste nepoc\u00edtili nepr\u00edjemn\u00fa \u00fanavu a \u010do najlep\u0161ie sa z\u017eili s novou \u010dasovou realitou? In\u0161pirujte sa radami celebr\u00edt! […]<\/p>\n","protected":false},"author":7,"featured_media":90278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5,50],"tags":[],"class_list":["post-90277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene","category-celebrity-magazine","category-radim-vam","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/90277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=90277"}],"version-history":[{"count":2,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/90277\/revisions"}],"predecessor-version":[{"id":90282,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/90277\/revisions\/90282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/90278"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=90277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=90277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=90277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHere\u010dka Naomie Harris, ktor\u00e1 stv\u00e1rnila Tiu Dalmu v Pir\u00e1toch z Karibiku, bojuje proti jet lag vcelku svojr\u00e1znym sp\u00f4sobom. Ako znie jej odpor\u00fa\u010danie? Bezprostredne po vyst\u00fapen\u00ed z lietadla odho\u010fte top\u00e1nky a prejdite sa po miestnom ter\u00e9ne pekne naboso, aspo\u0148 20 a\u017e 45 min\u00fat. T\u00e1to met\u00f3da pom\u00e1ha cestuj\u00facim, aby s cie\u013eovou destin\u00e1ciou zostali dokonale sp\u00e4t\u00ed a vyhli sa tak ne\u017eiaducim vplyvom p\u00e1smovej choroby.<\/p>\n
\nAlessandra Ambrosio, modelka Victoria’s Secret, prezradila, \u017ee si so sebou na letisko v\u017edy berie plavky, aby okam\u017eite po prist\u00e1t\u00ed mohla \u00eds\u0165 pl\u00e1va\u0165 a vyhn\u00fa\u0165 sa tak jet lag. Je to vraj dobr\u00e9 aj preto, aby sa unaven\u00e9 telo zobudilo a \u013eah\u0161ie spam\u00e4talo. Koho by tie\u017e neprebrala studen\u00e1 voda\u2026<\/p>\n
\nKto in\u00fd by mal ma\u0165 skuto\u010dne spo\u013eahliv\u00fd recept na za\u017eehnanie jet lag ako samotn\u00e1 Wonder Woman? Gal Gadot prisah\u00e1, \u017ee si v\u017edy po vyst\u00fapen\u00ed z lietadla dopraje poh\u00e1r \u010derstvo vylisovanej pomaran\u010dovej \u0161\u0165avy. Vitam\u00edn C posil\u0148uje imunitn\u00fd syst\u00e9m, tak\u017ee sa cestovate\u013e c\u00edti silnej\u0161\u00ed a svie\u017eej\u0161\u00ed. Here\u010dka \u010falej odpor\u00fa\u010da nasa\u0165 trochu vitam\u00ednu D po\u010das opa\u013eovania.<\/p>\n
\nKe\u010f pr\u00edde na boj proti jet lag, st\u00e1va sa z Jessicy Alby ve\u013ek\u00e1 fan\u00fa\u0161i\u010dka k\u00e1vy. Spo\u013eahliv\u00e9 espresso pre \u0148u v tomto smere predstavuje najlep\u0161ieho priate\u013ea, ktor\u00fd zabr\u00e1ni zdriemnutiu a jeho negat\u00edvnym d\u00f4sledkom. Z\u00e1rove\u0148 je dobr\u00e9 vyhn\u00fa\u0165 sa dehydrat\u00e1cii – potom prich\u00e1dza na rad neocenite\u013en\u00fd pomocn\u00edk v podobe kokosovej vody. Samozrejme by ste ale nemali zab\u00fada\u0165 ani na norm\u00e1lnu vodu.<\/p>\n
\nSupermodelka Karlie Kloss vyst\u00fapi z lietadla a jej prv\u00e1 cesta vedie do hotelovej posil\u0148ovne. Odpor\u00fa\u010da nejak\u00e9 intenz\u00edvne kardio cvi\u010denie, aby tepov\u00e1 frekvencia vysko\u010dila nahor a telo sa prebudilo po dlhom lete. Nepohrdne v\u0161ak ani pl\u00e1van\u00edm alebo jogou. No a ke\u010f nie je ni\u010d z toho k dispoz\u00edcii, za\u010dne kosi\u0165 svoj tr\u00e1vnik ru\u010dne a a presved\u010d\u00ed sa, \u010di je robotick\u00e1 kosa\u010dka<\/a><\/strong> je vypnut\u00e1.<\/p>\n
\n<\/strong>Kim Kardashian si do lietadiel a hotelov z\u00e1sadne nos\u00ed hodv\u00e1bnu oblie\u010dku na vank\u00fa\u0161, aby mala istotu, \u017ee nepr\u00edde o v\u00fddatn\u00fd sp\u00e1nok. S\u00fa\u010dasne ale ned\u00e1 dopusti\u0165 na energetick\u00fd \u010daj Yogi Vital, n\u00e1poj s obsahom antioxidantov na zv\u00fd\u0161enie energie na cest\u00e1ch. Pije ho ka\u017ed\u00e9 r\u00e1no, aby sa zbavila nap\u00e4tia a bola vyrovnan\u00e1 po cel\u00fd de\u0148.<\/p>\n
\nB\u00fdval\u00e1 modelka Victoria’s Secret praktizuje u\u017e p\u00e4tn\u00e1s\u0165 rokov r\u00f4zne typy jogy. Je ve\u013ekou fan\u00fa\u0161i\u010dkou tr\u00e9ningu, ktor\u00fd pod\u013ea nej skvele \u00fa\u010dinkuje proti jet lagu. Cvi\u010di\u0165 jogu bezprostredne po lete v hotelovej izbe je najlep\u0161\u00edm sp\u00f4sobom, ako udr\u017ea\u0165 telo v pohode a harm\u00f3nii uprostred cudziny.<\/p>\n
\nSupermodelka Naomi Campbell si vyhrad\u00ed 24 hod\u00edn na to, aby sa v cie\u013eovej destin\u00e1cii poriadne usadila. Dopraje si pokoj, pohodu a tv\u00e1rov\u00fa masku v teplom so\u013enom k\u00fapeli. Potom sa nech\u00e1va rozmazn\u00e1va\u0165 mas\u00e1\u017eami a zje nejak\u00fd ten osvie\u017euj\u00faci ovocn\u00fd \u0161al\u00e1t. Osved\u010den\u00e1 met\u00f3da ju zbavuje v\u0161etk\u00fdch zn\u00e1mok \u00fanavy.<\/p>\n","protected":false},"excerpt":{"rendered":"