Ko\u013eko by sme mali denne ujs\u0165 krokov, aby sme zlep\u0161ili svoje zdravie?<\/p>\n
Vedci z Massachusettskej univerzity si posvietili na tradovan\u00e9 m\u00fadro, sp\u00e1jaj\u00face zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a denn\u00fa d\u00e1vku 10-tis\u00edc krokov. Ko\u013eko by sme mali denne ujs\u0165 krokov, aby sme zlep\u0161ili svoje zdravie?
\nV s\u00favislosti so zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom a dlhovekos\u0165ou sa hojne objavuje tvrdenie, \u017ee k zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu patr\u00ed denn\u00e1 d\u00e1vka najmenej 10-tis\u00edc krokov. Pre t\u00fdch z n\u00e1s, ktor\u00ed \u017eijeme sk\u00f4r posedia\u010dky, ide o svojho druhu varovania a v\u00fdzvu, aby sme nebrali potrebu pohybu na \u013eahk\u00fa v\u00e1hu. Nov\u00e1 rozsiahla \u0161t\u00fadia medzin\u00e1rodn\u00e9ho t\u00edmu odborn\u00edkov ale potvrdzuje skor\u0161ie n\u00e1mietky k uveden\u00e9mu \u013eudov\u00e9mu m\u00fadru. Takmer ur\u010dite ide o nezmysel.<\/p>\n
Presnej\u0161ie povedan\u00e9, nie je nezmysel, \u017ee by sme sa mali h\u00fdba\u0165. To rozhodne plat\u00ed. Denn\u00e1 d\u00e1vka 10-tis\u00edc krokov, \u010do predstavuje pre dospel\u00e9ho \u010dloveka zhruba 7 kilometrov, je ale pod\u013ea v\u0161etk\u00e9ho prehnan\u00e1. Tvrd\u00ed to aspo\u0148 Amanda Paluchov\u00e1 z Massachusettskej univerzity v Amherste, ktor\u00e1 spolo\u010dne so svojimi kolegami analyzovala 15 predch\u00e1dzaj\u00facich \u0161t\u00fadi\u00ed na podobn\u00fa t\u00e9mu.<\/p>\n
Ko\u013eko krokov denne?<\/strong> Evol\u00facia n\u00e1s \u201epostavila\u201c, aby sme zvl\u00e1dali ch\u00f4dzu na dlh\u00e9 vzdialenosti. Sme nastaven\u00ed tak, \u017ee ch\u00f4dza prospieva metabolizmu, kardiovaskul\u00e1rnej s\u00fastave, kostiam, svalom a v neposlednom rade aj du\u0161evn\u00e9mu zdraviu a pohode. Tradovan\u00fd m\u00fdtus o 10 000 krokoch je dielom marketingovej kampane po\u010das olympi\u00e1dy v Tokiu v roku 1964. <\/p>\n Zdroj: https:\/\/www.stoplusjednicka.cz<\/p>\n Viacej inform\u00e1ci\u00ed n\u00e1jdete tu: https:\/\/bit.ly\/3Re2slp<\/p>\n","protected":false},"excerpt":{"rendered":" Ko\u013eko by sme mali denne ujs\u0165 krokov, aby sme zlep\u0161ili svoje zdravie? Vedci z Massachusettskej univerzity si posvietili na tradovan\u00e9 m\u00fadro, sp\u00e1jaj\u00face zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a denn\u00fa d\u00e1vku 10-tis\u00edc krokov. Ko\u013eko by sme mali denne ujs\u0165 krokov, aby sme zlep\u0161ili svoje zdravie? V s\u00favislosti so zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom a dlhovekos\u0165ou sa hojne objavuje tvrdenie, \u017ee […]<\/p>\n","protected":false},"author":7,"featured_media":90636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,50,44],"tags":[],"class_list":["post-90635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoor","category-radim-vam","category-zdravie","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/90635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=90635"}],"version-history":[{"count":1,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/90635\/revisions"}],"predecessor-version":[{"id":90637,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/90635\/revisions\/90637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/90636"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=90635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=90635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=90635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nB\u00e1datelia analyzovali d\u00e1ta o desiatkach tis\u00edc \u013eud\u00ed zo \u0161tyroch kontinentov a dospeli k z\u00e1veru, ktor\u00fd je pre \u013eud\u00ed, ktor\u00fdm nie je \u013eahostajn\u00e9 ich zdravie, podstatne miernej\u0161\u00ed. Optim\u00e1lny po\u010det krokov, ktor\u00e9 by mal \u010dlovek denne ujs\u0165, ak stoj\u00ed o dlh\u00fd a zdrav\u00fd \u017eivot, je pod\u013ea nich asi \u0161es\u0165 tis\u00edc (\u010di\u017ee nie\u010do cez 4 kilometre), pri\u010dom z\u00e1le\u017e\u00ed na veku \u010dloveka. \u010eal\u0161ie kroky navy\u0161e, ako sa zd\u00e1, u\u017e vyhliadky na dlh\u0161\u00ed \u017eivot nijako v\u00fdznamne neprin\u00e1\u0161aj\u00fa. A \u010di u\u017e pou\u017e\u00edvate turistick\u00fa obuv<\/span><\/strong><\/a> alebo mestsk\u00e9 mokas\u00edny, na veci to ni\u010d nemen\u00ed.<\/p>\n
\nSpolo\u010dnos\u0165 Yamasa Clock and Instrument Company vtedy pred\u00e1vala krokomer, ktor\u00fd niesol ozna\u010denie \u201eManpo-kei\u201c, \u010do znamen\u00e1 \u201e10 tis\u00edc krokov\u201c. Pre\u010do pr\u00e1ve to\u013eko? I\u0161lo o pekne okr\u00fahle \u010d\u00edslo. \u017diadnu oporu vo v\u00fdskume to vtedy nemalo. Paluchov\u00e1 m\u00e1 ale pre toto \u010d\u00edslo pochopenie: \u201eIde o zrozumite\u013en\u00fd komunika\u010dn\u00fd n\u00e1stroj v oblasti zdravia.\u201c Aj ke\u010f i\u0161lo o \u00fadaj \u201evycucan\u00fd z prsta\u201c, v skuto\u010dnosti urobil ve\u013ea dobr\u00e9ho \u2013 uk\u00e1zal, \u017ee aj nen\u00e1ro\u010dn\u00fd a prirodzen\u00fd pohyb m\u00e1 pozit\u00edvny vplyv na na\u0161e zdravie.<\/p>\n