{"id":92656,"date":"2023-09-13T09:05:52","date_gmt":"2023-09-13T07:05:52","guid":{"rendered":"https:\/\/slovaklinesmagazin.sk\/cms\/?p=92656"},"modified":"2023-10-09T11:27:52","modified_gmt":"2023-10-09T09:27:52","slug":"s-radostou-spat-do-prace","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2023\/09\/s-radostou-spat-do-prace\/","title":{"rendered":"S rados\u0165ou sp\u00e4\u0165 do pr\u00e1ce. Tipy na na\u0161tartovanie produktivity po lete"},"content":{"rendered":"

Zatia\u013e \u010do koniec leta znamen\u00e1 pre \u0161kol\u00e1kov n\u00e1vrat do \u0161kolsk\u00fdch lav\u00edc, mnoh\u00ed z n\u00e1s dospel\u00fdch sa vracaj\u00fa sp\u00e4\u0165 za kancel\u00e1rsky st\u00f4l. S jese\u0148ou toti\u017e \u010dasto prich\u00e1dza najru\u0161nej\u0161ie pracovn\u00e9 obdobie v roku. Ako sa n\u00e1vratu do pracovnej rutiny nez\u013eakn\u00fa\u0165, ale naopak, si ho spr\u00edjemni\u0165? M\u00e1me pre v\u00e1s nieko\u013eko tipov.<\/p>\n

<\/p>\n

Schr\u00e1nka pln\u00e1 nepre\u010d\u00edtan\u00fdch e-mailov, v kalend\u00e1ri jedna porada za druhou a chaos na pracovnom stole.\u00a0Pripom\u00edna v\u00e1m to nie\u010do?\u00a0Ak \u00e1no, nie ste v tom sami. Jeden\u00a0britsk\u00fd v\u00fdskum<\/a>\u00a0napr\u00edklad uk\u00e1zal, \u017ee n\u00e1vrat do pr\u00e1ce po letn\u00fdch pr\u00e1zdnin\u00e1ch stra\u0161\u00ed viac ne\u017e polovicu zamestnancov. Na\u0161\u0165astie existuj\u00fa sp\u00f4soby, ako si uchova\u0165 pozit\u00edvnu n\u00e1ladu z leta aj v n\u00e1vale pracovn\u00fdch povinnost\u00ed.<\/p>\n

\"\"<\/p>\n

Za\u010dnite upratovan\u00edm pracovn\u00e9ho stola<\/strong><\/p>\n

\u017de nem\u00e1te \u010das ani na obed, nieto na upratovanie \u0161upl\u00edkov?\u00a0V tom je pr\u00e1ve ten probl\u00e9m!\u00a0Pod\u013ea svetovo uzn\u00e1vanej odborn\u00ed\u010dky na upratovanie a organiz\u00e1ciu Marie Kondo m\u00f4\u017ee pr\u00e1ve upratovanie pracovn\u00e9ho prostredia pom\u00f4c\u0165 s pocitmi stresu a zahltenia. Ak st\u00e1le never\u00edte, mo\u017eno v\u00e1s presved\u010dia vedeck\u00e9 \u0161t\u00fadie, ktor\u00e9 hovoria, \u017ee neporiadok a chaos maj\u00fa negat\u00edvny vplyv na na\u0161u psychiku, zvy\u0161uj\u00fa hladinu kortizolu a pre\u0165a\u017euj\u00fa mozog.<\/p>\n

Rie\u0161en\u00edm je pr\u00e1ve upratovanie.\u00a0V\u00fdhodou navy\u0161e je, \u017ee na rozdiel od upratovania dom\u00e1cnosti je robenie poriadku na pracovnom stole ot\u00e1zkou maxim\u00e1lne nieko\u013ek\u00fdch hod\u00edn. Marie Kondo v knihe\u00a0Rados\u0165 z pr\u00e1ce<\/em>\u00a0rad\u00ed roztriedi\u0165 si predmety do nieko\u013ek\u00fdch kateg\u00f3ri\u00ed: knihy, papierov\u00e9 dokumenty, komono (drobn\u00e9 predmety, ako s\u00fa kancel\u00e1rske potreby) a nakoniec veci, ku ktor\u00fdm m\u00e1te sentiment\u00e1lny vz\u0165ah (napr\u00edklad fotky z dovolenky).\u00a0Uvid\u00edte, \u017ee \u010dist\u00fd st\u00f4l v\u00e1m dod\u00e1 motiv\u00e1ciu a el\u00e1n pusti\u0165 sa do pr\u00e1ce.<\/p>\n

\"\"<\/p>\n

Nezanedbajte kancel\u00e1rske vybavenie<\/strong><\/p>\n

Aby sme mohli dobre pracova\u0165, potrebujeme sa dobre c\u00edti\u0165 a k\u00a0tomu n\u00e1m pom\u00f4\u017ee spr\u00e1vne vybavenie.\u00a0K\u013e\u00fa\u010dov\u00fdm slovom je tu ergon\u00f3mia \u2013 teda d\u00f4raz na \u013eudsk\u00e9 potreby, \u010do rob\u00ed kancel\u00e1rsku pr\u00e1cu pr\u00edjemnej\u0161ou a zdrav\u0161ou. Pr\u00e1ve ergonomick\u00fd dizajn pom\u00e1ha telu udr\u017ea\u0165 \u010do najprirodzenej\u0161iu polohu, ke\u010f tr\u00e1vite \u010das pri po\u010d\u00edta\u010di.\u00a0Nie je pritom nutn\u00e9 hne\u010f renovova\u0165 cel\u00fa kancel\u00e1riu.\u00a0Mo\u017eno v\u00e1s prekvap\u00ed, \u017ee ve\u013ek\u00fd rozdiel v produktivite urobia dve nen\u00e1padn\u00e9, ale d\u00f4le\u017eit\u00e9 zariadenia \u2013 my\u0161 a kl\u00e1vesnica.<\/p>\n

Vedeli ste, \u017ee ak patr\u00edte k intenz\u00edvnym pou\u017e\u00edvate\u013eom po\u010d\u00edta\u010da, ka\u017ed\u00fd rok vykon\u00e1te okolo 3 mili\u00f3nov stla\u010den\u00ed na kl\u00e1vesnici a so svojou my\u0161ou \u201enajazd\u00edte\u201c a\u017e 27 kilometrov?\u00a0Pr\u00e1ve preto m\u00f4\u017ee v\u00fdber my\u0161i a kl\u00e1vesnicu spravi\u0165 z\u00e1sadn\u00fd rozdiel.<\/p>\n

Ke\u010f si potrp\u00edte nielen na vynikaj\u00facu ergon\u00f3miu, ale aj dizajn, siahnite po bezdr\u00f4tovej kl\u00e1vesnici Logitech MX Keys S. Rozdiel oproti be\u017enej kl\u00e1vesnici spozn\u00e1te na prv\u00fd dotyk \u2013 MX Keys S m\u00e1 toti\u017e kl\u00e1vesy tvarovan\u00e9 \u0161peci\u00e1lne pre kon\u010deky prstov. To znamen\u00e1 men\u0161ie riziko preklepov. Kl\u00e1vesnica je navy\u0161e ve\u013emi tich\u00e1. Svojou kon\u0161trukciou napom\u00e1ha k lep\u0161iemu dr\u017eaniu z\u00e1p\u00e4stia a zni\u017euje nam\u00e1hanie k\u013abov. Ak m\u00e1te mal\u00fd st\u00f4l, m\u00f4\u017eete si vybra\u0165 priestorovo \u00fasporn\u00fa verziu mini (bez numerickej kl\u00e1vesnice).\u00a0Obe verzie pon\u00fakaj\u00fa Logitech ako pre Windows, tak pre MacOS.<\/p>\n

Nemenej d\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va v\u00fdber my\u0161i.\u00a0So spr\u00e1vnou my\u0161ou budete a\u017e o 50% produkt\u00edvnej\u0161\u00ed ako pri pou\u017e\u00edvan\u00ed touchpadu na svojom notebooku.\u00a0My\u0161 navy\u0161e prispieva k zdrav\u00e9mu dr\u017eaniu tela.\u00a0V\u00fdre\u010dn\u00e9 s\u00fa d\u00e1ta laborat\u00f3ria Logi Ergo Lab.\u00a0Pod\u013ea ich \u0161t\u00fadie pou\u017e\u00edvatelia touchpadu nam\u00e1haj\u00fa svoje ramen\u00e1 a krk a\u017e o 45% viac ako pri pou\u017e\u00edvan\u00ed my\u0161i. Skvelou vo\u013ebou je preto Logitech MX Master 3S. Premyslen\u00fd \u00fachop navedie va\u0161u ruku do prirodzenej\u0161ej polohy a optick\u00fd senzor s rozl\u00ed\u0161en\u00edm 8000 DPI v\u00e1m u\u0161etr\u00ed zbyto\u010dn\u00e9 pohyby. Pote\u0161\u00ed tie\u017e elektromagnetick\u00e9 rolovacie koliesko MagSpeed, v\u010faka ktor\u00e9mu zvl\u00e1dnete prech\u00e1dza\u0165 a\u017e 1000 riadkov za sekundu.<\/p>\n

\u010casto cestujete alebo striedate pracovn\u00e9 prostredia? V takom pr\u00edpade je pre v\u00e1s ako stvoren\u00e1 kompaktn\u00e1 a ergonomick\u00e1 my\u0161 MX Anywhere 3S. Aj ona pon\u00faka optick\u00fd senzor s rozl\u00ed\u0161en\u00edm 8K, rolovacie koliesko MagSpeed \u200b\u200ba tich\u00e9 klikanie.\u00a0Toto mal\u00e9, no v\u00fdkonn\u00e9 zariadenie v\u00e1m bude praktick\u00fdm pomocn\u00edkom, kamko\u013evek v\u00e1s pr\u00e1ca zanesie.<\/p>\n

\"\"<\/p>\n

Usporiadajte si d\u00e1ta<\/strong><\/p>\n

Akon\u00e1hle d\u00e1te do poriadku svoj fyzick\u00fd priestor, zamerajte sa na ten digit\u00e1lny.\u00a0Najm\u00e4 ak tr\u00e1vite vo virtu\u00e1lnom priestore svojho mobilu a po\u010d\u00edta\u010da v\u00e4\u010d\u0161inu \u010dasu!\u00a0Psychol\u00f3g Scott Sonenshein v knihe\u00a0Rados\u0165 z pr\u00e1ce<\/em>\u00a0rad\u00ed digit\u00e1lne upratovanie systematizova\u0165: za\u010dnite dokumenty, pokra\u010dujte e-mailmi a nakoniec si spravte poriadok aj v aplik\u00e1ci\u00e1ch svojho telef\u00f3nu. D\u00f4le\u017eit\u00e9 s\u00fa aj zdanliv\u00e9 detaily, ako je plocha po\u010d\u00edta\u010da.\u00a0Ke\u010f u\u017e cez mno\u017estvo polo\u017eiek nevid\u00edte na tapetu pracovnej plochy, je najvy\u0161\u0161\u00ed \u010das zakro\u010di\u0165. To ist\u00e9 plat\u00ed aj pre e-maily. Niektor\u00e9 v\u00fdskumy ukazuj\u00fa, \u017ee pokia\u013e pracujeme v kancel\u00e1rii, neefekt\u00edvnym preberan\u00edm e-mailov tr\u00e1vime a\u017e polovicu pracovn\u00e9ho \u010dasu.<\/p>\n

Nastolenie poriadku by sa malo t\u00fdka\u0165 aj organiz\u00e1cie pracovn\u00e9ho d\u0148a a rutinn\u00fdch \u00faloh.\u00a0Aby ste zv\u00fd\u0161ili svoju produktivitu a zn\u00ed\u017eili zbyto\u010dn\u00fa z\u00e1\u0165a\u017e, sk\u00faste opakuj\u00face sa \u010dinnosti automatizova\u0165.\u00a0K tomu v\u00e1m pom\u00f4\u017eu praktick\u00e9 aplik\u00e1cie.\u00a0Napr\u00edklad aplik\u00e1cia Logi Options+ v\u00e1m umo\u017en\u00ed nastavi\u0165 na svojich zariadeniach akcie, ktor\u00e9 automatizuj\u00fa jednoduch\u00e9 rutinn\u00e9 \u00falohy zaberaj\u00face zbyto\u010dne \u010das. Jedin\u00fdm gestom na my\u0161i \u010di kl\u00e1vesnicu napr\u00edklad za\u010dnete vyh\u013ead\u00e1va\u0165 v Slacku, p\u00edsa\u0165 e-mail alebo naraz otvor\u00edte v\u0161etky potrebn\u00e9 pracovn\u00e9 n\u00e1stroje.<\/p>\n

Za\u017e\u00edvajte \u010dastej\u0161ie pocit flow<\/strong><\/p>\n

Aby i\u0161la pr\u00e1ca lep\u0161ie od ruky, pon\u00faka aplik\u00e1cia Logi Options+ tie\u017e funkciu Flow, ktor\u00e1 prin\u00e1\u0161a zjednodu\u0161en\u00fa pr\u00e1cu naprie\u010d po\u010d\u00edta\u010dom.\u00a0Text, obr\u00e1zok \u010di s\u00fabor tak \u013eahko skop\u00edrujete z jedn\u00e9ho zariadenia na druh\u00e9, a to dokonca naprie\u010d opera\u010dn\u00fdmi syst\u00e9mami Windows alebo MacOS.\u00a0N\u00e1zov Flow pritom nie je n\u00e1hoda \u2013 \u00fa\u010delom funkcie je plynul\u00e1 pr\u00e1ca, pri ktorej v\u00e1s neza\u0165a\u017euj\u00fa technick\u00e9 prek\u00e1\u017eky a zbyto\u010dn\u00e9 z\u00e1drhele.\u00a0V\u010faka tomu sa \u013eah\u0161ie dostanete pr\u00e1ve do tzv. flow \u2013 stavu, kedy ste hlboko ponoren\u00ed do aktivity, ktor\u00fa pr\u00e1ve vykon\u00e1vate.\u00a0Vo flow ste maxim\u00e1lne kreat\u00edvni, produkt\u00edvni a z\u00e1rove\u0148 poci\u0165ujete uspokojenie z pr\u00e1ce.<\/p>\n

Pr\u00e1ve na dosiahnutie flow by v\u00e1m malo pracovn\u00e9 prostredie maxim\u00e1lne pom\u00e1ha\u0165.\u00a0Naopak sk\u00faste eliminova\u0165 glorifikovan\u00fd multitasking.\u00a0V\u00fdskumy ukazuj\u00fa, \u017ee robenie viacer\u00fdch vec\u00ed naraz v\u00e4\u010d\u0161inou vedie k ni\u017e\u0161iemu v\u00fdkonu a zni\u017euje produktivitu a\u017e o 40 %.<\/p>\n

\"\"<\/p>\n

Doprajte si rados\u0165<\/strong><\/p>\n

Na z\u00e1ver e\u0161te jeden tip Marie Kondo \u2013 nezabudnite si svoj pracovn\u00fd k\u00fatik obohati\u0165 o nie\u010do pekn\u00e9!\u00a0Tak\u00e1 \u201erados\u0165 navy\u0161e\u201c, \u010di u\u017e je to fotografia bl\u00edzkych, kvetina alebo svie\u010dka, v\u00e1m dok\u00e1\u017ee zdvihn\u00fa\u0165 n\u00e1ladu, zapla\u0161i\u0165 \u00fanavu a doda\u0165 in\u0161pir\u00e1ciu.\u00a0Zo svojej kancel\u00e1rie, nech u\u017e sa nach\u00e1dza kdeko\u013evek, si tak urob\u00edte miesto, do ktor\u00e9ho sa budete radi vraca\u0165.<\/p>\n

Dokonca aj po pr\u00e1zdnin\u00e1ch.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zatia\u013e \u010do koniec leta znamen\u00e1 pre \u0161kol\u00e1kov n\u00e1vrat do \u0161kolsk\u00fdch lav\u00edc, mnoh\u00ed z n\u00e1s dospel\u00fdch sa vracaj\u00fa sp\u00e4\u0165 za kancel\u00e1rsky st\u00f4l. S jese\u0148ou toti\u017e \u010dasto prich\u00e1dza najru\u0161nej\u0161ie pracovn\u00e9 obdobie v roku. Ako sa n\u00e1vratu do pracovnej rutiny nez\u013eakn\u00fa\u0165, ale naopak, si ho spr\u00edjemni\u0165? M\u00e1me pre v\u00e1s nieko\u013eko tipov.<\/p>\n","protected":false},"author":8,"featured_media":92657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9,45],"tags":[],"class_list":["post-92656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","category-nas-tip","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/92656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=92656"}],"version-history":[{"count":1,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/92656\/revisions"}],"predecessor-version":[{"id":92661,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/92656\/revisions\/92661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/92657"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=92656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=92656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=92656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}