{"id":93707,"date":"2025-01-28T13:07:14","date_gmt":"2025-01-28T11:07:14","guid":{"rendered":"https:\/\/slovaklinesmagazin.sk\/cms\/?p=93707"},"modified":"2025-01-28T13:07:14","modified_gmt":"2025-01-28T11:07:14","slug":"snezna-slepota-vam-moze-pokazit-lyzovacku","status":"publish","type":"post","link":"https:\/\/www.slovaklinesmagazin.sk\/cms\/2025\/01\/snezna-slepota-vam-moze-pokazit-lyzovacku\/","title":{"rendered":"Sne\u017en\u00e1 slepota v\u00e1m m\u00f4\u017ee pokazi\u0165 ly\u017eova\u010dku"},"content":{"rendered":"<h4><strong>Ako sa jej vyvarova\u0165 \u010di ako zmierni\u0165 jej pr\u00edznaky, ak u\u017e je neskoro?<\/strong><\/h4>\n<p><strong>Zima prin\u00e1\u0161a mnoh\u00e9 radosti \u2013 zasne\u017een\u00e9 krajiny, zimn\u00e9 \u0161porty a nezabudnute\u013en\u00fa ly\u017eiarsku atmosf\u00e9ru. No m\u00e1 aj svoje \u0161pecifik\u00e1, ktor\u00e9 by sme nemali podce\u0148ova\u0165. Ostr\u00e9 zimn\u00e9 slnko, najm\u00e4 v kombin\u00e1cii so snehom, m\u00f4\u017ee ma\u0165 negat\u00edvny vplyv na na\u0161e o\u010di. Jedn\u00fdm z \u010dast\u00fdch riz\u00edk je tzv. sne\u017en\u00e1 slepota.<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/portrait-young-beautiful-woman-snowy-landscape-winter-forest-sunny-day-dressed-yellow-big-pullover-with-sunglasses-enjoying-sun-snow-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-93709\" src=\"https:\/\/slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/portrait-young-beautiful-woman-snowy-landscape-winter-forest-sunny-day-dressed-yellow-big-pullover-with-sunglasses-enjoying-sun-snow-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/portrait-young-beautiful-woman-snowy-landscape-winter-forest-sunny-day-dressed-yellow-big-pullover-with-sunglasses-enjoying-sun-snow-1024x683.jpg 1024w, https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/portrait-young-beautiful-woman-snowy-landscape-winter-forest-sunny-day-dressed-yellow-big-pullover-with-sunglasses-enjoying-sun-snow-300x200.jpg 300w, https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/portrait-young-beautiful-woman-snowy-landscape-winter-forest-sunny-day-dressed-yellow-big-pullover-with-sunglasses-enjoying-sun-snow-768x512.jpg 768w, https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/portrait-young-beautiful-woman-snowy-landscape-winter-forest-sunny-day-dressed-yellow-big-pullover-with-sunglasses-enjoying-sun-snow-600x400.jpg 600w, https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/portrait-young-beautiful-woman-snowy-landscape-winter-forest-sunny-day-dressed-yellow-big-pullover-with-sunglasses-enjoying-sun-snow-1536x1024.jpg 1536w, https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/portrait-young-beautiful-woman-snowy-landscape-winter-forest-sunny-day-dressed-yellow-big-pullover-with-sunglasses-enjoying-sun-snow-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u201e<em>Sne\u017en\u00e1 slepota vznik\u00e1 ako do\u010dasn\u00e9 po\u0161kodenie rohovky oka sp\u00f4soben\u00e9 nadmern\u00fdm vystaven\u00edm ultrafialov\u00e9mu (UV) \u017eiareniu, \u010dasto odrazen\u00e9mu od snehu. Spozn\u00e1te ju tak, \u017ee c\u00edtite boles\u0165 o\u010d\u00ed, pocit akoby piesku v o\u010diach, nadmern\u00e9 slzenie, za\u010dervenanie o\u010d\u00ed, \u010dasto sprev\u00e1dzan\u00fa fotof\u00f3biou (citlivos\u0165ou na svetlo) \u010di rozmazan\u00fdm viden\u00edm<\/em>,\u201c vysvetlil Martin Slan\u00fd, odborn\u00fd garant o\u010dnej optiky Fokus a\u00a0dod\u00e1va: \u201e<em>V zime mnoho \u013eud\u00ed zanedb\u00e1va ochranu o\u010d\u00ed, preto\u017ee slne\u010dn\u00e9 okuliare pova\u017euj\u00fa za letn\u00fd doplnok. Pravdou v\u0161ak je, \u017ee kvalitn\u00e9 slne\u010dn\u00e9 okuliare s UV filtrom s\u00fa nevyhnutn\u00e9 aj po\u010das zimn\u00fdch mesiacov. \u0160peci\u00e1lne vo vysokohorsk\u00fdch oblastiach, kde je intenzita UV \u017eiarenia v\u00fdrazne vy\u0161\u0161ia<\/em>.\u201c<\/p>\n<p>Sne\u017en\u00e1 slepota, zn\u00e1ma aj ako <strong>fotokeratit\u00edda<\/strong>, je bolestiv\u00fd stav sp\u00f4soben\u00fd vystaven\u00edm o\u010d\u00ed nadmern\u00e9mu mno\u017estvu UV \u017eiarenia, ktor\u00e9 sa odr\u00e1\u017ea od snehu alebo \u013eadu. Ide o &#8222;sp\u00e1lenie&#8220; rohovky, ktor\u00e1 je ve\u013emi citlivou \u010das\u0165ou oka. Tento stav je do\u010dasn\u00fd, ale mimoriadne nepr\u00edjemn\u00fd a m\u00f4\u017ee ma\u0165 v\u00e1\u017ene n\u00e1sledky, ak sa opakuje. Ochrana pred sne\u017enou slepotou je mimoriadne d\u00f4le\u017eit\u00e1, preto\u017ee opakovan\u00e9 po\u0161kodenie rohovky m\u00f4\u017ee \u010dasom vies\u0165 k v\u00e1\u017enej\u0161\u00edm probl\u00e9mom so zrakom. Z\u00e1kladom prevencie je nosenie kvalitn\u00fdch slne\u010dn\u00fdch okuliarov so 100 % ochranou proti UV \u017eiareniu.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/couple-snowboarders-bright-sportswear-outfit-snowy-sunny-high-mountains-blur-soft-focus-object-motion-concept-honeymoon-outdoor-rest-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-93710\" src=\"https:\/\/slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/couple-snowboarders-bright-sportswear-outfit-snowy-sunny-high-mountains-blur-soft-focus-object-motion-concept-honeymoon-outdoor-rest-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/couple-snowboarders-bright-sportswear-outfit-snowy-sunny-high-mountains-blur-soft-focus-object-motion-concept-honeymoon-outdoor-rest-1024x683.jpg 1024w, https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/couple-snowboarders-bright-sportswear-outfit-snowy-sunny-high-mountains-blur-soft-focus-object-motion-concept-honeymoon-outdoor-rest-300x200.jpg 300w, https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/couple-snowboarders-bright-sportswear-outfit-snowy-sunny-high-mountains-blur-soft-focus-object-motion-concept-honeymoon-outdoor-rest-768x512.jpg 768w, https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/couple-snowboarders-bright-sportswear-outfit-snowy-sunny-high-mountains-blur-soft-focus-object-motion-concept-honeymoon-outdoor-rest-600x400.jpg 600w, https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/couple-snowboarders-bright-sportswear-outfit-snowy-sunny-high-mountains-blur-soft-focus-object-motion-concept-honeymoon-outdoor-rest-1536x1024.jpg 1536w, https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/couple-snowboarders-bright-sportswear-outfit-snowy-sunny-high-mountains-blur-soft-focus-object-motion-concept-honeymoon-outdoor-rest-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u201e<em>Zrak je ide\u00e1lne chr\u00e1ni\u0165 spr\u00e1vnymi okuliarmi. V prvom rade tak odpor\u00fa\u010dam nosi\u0165 kvalitn\u00e9 slne\u010dn\u00e9 okuliare s UV filtrom (min. 400), ide\u00e1lne tie\u017e s bo\u010dn\u00fdmi krytmi, aby boli o\u010di kompletne ochr\u00e1nen\u00e9. Chr\u00e1ni\u0165 by sme sa v\u0161ak mali nielen okuliarmi, ale tie\u017e kontrolovan\u00fdm pobytom na priamom slnku na svahu. Ak aj pl\u00e1nujete str\u00e1vi\u0165 cel\u00fd de\u0148 vonku, okuliare skombinujte s \u010diapkou so \u0161irok\u00fdm okrajom alebo \u0161iltom, ktor\u00fd trochu stlm\u00ed dopad slne\u010dn\u00fdch l\u00fa\u010dov do o\u010di,<\/em>\u201c dodal Martin Slan\u00fd z\u00a0o\u010dnej optiky Fokus.<\/p>\n<p>Ochrana o\u010d\u00ed v zime je tak rovnako d\u00f4le\u017eit\u00e1 ako v lete. Kvalitn\u00e9 slne\u010dn\u00e9 okuliare nie s\u00fa len \u0161t\u00fdlov\u00fdm doplnkom, ale aj invest\u00edciou do zdravia o\u010d\u00ed. Pr\u00edznaky sne\u017enej slepoty sa toti\u017e m\u00f4\u017eu objavi\u0165 u\u017e do 6 hod\u00edn a m\u00f4\u017eu pretrva\u0165 dokonca a\u017e nieko\u013eko dn\u00ed. \u201e<em>Ak u\u017e c\u00edtite pr\u00edznaky, <\/em><em>n ajlep\u0161ie urob\u00edte, ak zostanete v tme alebo slabo osvetlenom priestore. Rozhodne odpor\u00fa\u010dam nosi\u0165 tmav\u00e9 okuliare aj v interi\u00e9ri. Pom\u00f4c\u0165 zjemni\u0165 pr\u00edznaky m\u00f4\u017eu studen\u00e9 obklady na o\u010di na zmiernenie bolesti. Ur\u010dite by ste si nemali chyta\u0165 alebo trie\u0165 o\u010di. Ak sa pr\u00edznaky nezlep\u0161ia ani po 24 hodin\u00e1ch, vyh\u013eadajte o\u010dn\u00e9ho lek\u00e1ra<\/em>,\u201c uzavrel Martin Slan\u00fd.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/close-up-breaded-man-winter-trip-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-93711\" src=\"https:\/\/slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/close-up-breaded-man-winter-trip-683x1024.jpg\" alt=\"\" width=\"640\" height=\"960\" srcset=\"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/close-up-breaded-man-winter-trip-683x1024.jpg 683w, https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/close-up-breaded-man-winter-trip-200x300.jpg 200w, https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/close-up-breaded-man-winter-trip-768x1151.jpg 768w, https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/close-up-breaded-man-winter-trip-600x899.jpg 600w, https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/close-up-breaded-man-winter-trip-1025x1536.jpg 1025w, https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/close-up-breaded-man-winter-trip-1367x2048.jpg 1367w, https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-content\/uploads\/2025\/01\/close-up-breaded-man-winter-trip-scaled.jpg 1708w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Nezab\u00fadajte tak ani v zime, \u017ee va\u0161e o\u010di s\u00fa rovnako citliv\u00e9 ako poko\u017eka, a ich ochrana je nevyhnutn\u00e1 nielen pre pohodlie, ale aj pre dlhodob\u00e9 zdravie zraku. Invest\u00edcia do kvalitn\u00fdch okuliarov je preto len malou cenou za to, \u017ee si u\u017eijete zimn\u00e9 aktivity bez nepr\u00edjemnost\u00ed a riz\u00edk.<\/p>\n<p><strong>Ak\u00e9 okuliare voli\u0165 po\u010das zimn\u00fdch mesiacov?<\/strong><\/p>\n<p><u>Okuliare by mali sp\u013a\u0148a\u0165 tieto parametre:<\/u><\/p>\n<ul>\n<li><strong>100% ochrana proti UVA a UVB \u017eiareniu<\/strong> \u2013 zabezpe\u010d\u00ed, \u017ee \u017eiarenie neprenikne k rohovke a sietnici.<\/li>\n<li><strong>Polariza\u010dn\u00e9 \u0161o\u0161ovky<\/strong> \u2013 eliminuj\u00fa odrazy svetla a zlep\u0161uj\u00fa vidite\u013enos\u0165 na snehu.<\/li>\n<li><strong>Odoln\u00fd materi\u00e1l<\/strong> \u2013 d\u00f4le\u017eit\u00e9 pre zimn\u00e9 \u0161porty, kde hrozia n\u00e1razy alebo p\u00e1dy.<\/li>\n<\/ul>\n<p><strong>Praktick\u00e9 rady na ochranu o\u010d\u00ed v zime<\/strong><\/p>\n<ol>\n<li><strong>Noste kvalitn\u00e9 slne\u010dn\u00e9 okuliare alebo ly\u017eiarske okuliare<\/strong>. Ak tr\u00e1vite \u010das na hor\u00e1ch, je potrebn\u00e9 investova\u0165 do certifikovan\u00fdch \u0161o\u0161oviek, ktor\u00e9 chr\u00e1nia pred UV \u017eiaren\u00edm.<\/li>\n<li><strong>Chr\u00e1\u0148te deti<\/strong>. Deti maj\u00fa citlivej\u0161ie o\u010di a ochrana je pre ne e\u0161te d\u00f4le\u017eitej\u0161ia.<\/li>\n<li><strong>Vyh\u00fdbajte sa dlhodob\u00e9mu pobytu na snehu bez ochrany<\/strong>. Aj kr\u00e1tky pobyt na slne\u010dn\u00fdch horsk\u00fdch svahoch m\u00f4\u017ee sp\u00f4sobi\u0165 nepohodlie alebo po\u0161kodenie o\u010d\u00ed.<\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako sa jej vyvarova\u0165 \u010di ako zmierni\u0165 jej pr\u00edznaky, ak u\u017e je neskoro? Zima prin\u00e1\u0161a mnoh\u00e9 radosti \u2013 zasne\u017een\u00e9 krajiny, zimn\u00e9 \u0161porty a nezabudnute\u013en\u00fa ly\u017eiarsku atmosf\u00e9ru. No m\u00e1 aj svoje \u0161pecifik\u00e1, ktor\u00e9 by sme nemali podce\u0148ova\u0165. Ostr\u00e9 zimn\u00e9 slnko, najm\u00e4 v kombin\u00e1cii so snehom, m\u00f4\u017ee ma\u0165 negat\u00edvny vplyv na na\u0161e o\u010di. Jedn\u00fdm z \u010dast\u00fdch riz\u00edk [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":93708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,56,50,14,44],"tags":[],"class_list":["post-93707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoor","category-priroda","category-radim-vam","category-sport","category-zdravie","eq-blocks"],"_links":{"self":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/93707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/comments?post=93707"}],"version-history":[{"count":1,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/93707\/revisions"}],"predecessor-version":[{"id":93712,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/posts\/93707\/revisions\/93712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media\/93708"}],"wp:attachment":[{"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/media?parent=93707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/categories?post=93707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovaklinesmagazin.sk\/cms\/wp-json\/wp\/v2\/tags?post=93707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}